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Batterypowered7 posted:Well, sure, but I'd like to know the underlying cause of the pain. Seems like a good thing to know. This is a very common issue especially for less experienced lifters. Basically you just exceeded your ability to recover from this exercise. Drop curling completely for 4-6 weeks to give yourself some time to heal. Then slowly reintroduce curls starting with low volume.
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Nov 7, 2023 20:21
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Theyre still gonna be doing rows and pullups and deads and poo poo, thats gonna slow recovery down. Anyway, do whatever the gently caress... you wanna do.
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Nov 7, 2023 22:21
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Buschmaki posted:All those muscles wont do you good in the streets, learn bjj bros. Have you been waiting to post this for 15 years?
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Dec 10, 2023 21:28
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Don't tell normal people how you got jacked. They don't care.
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Apr 17, 2024 22:44
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Is it KEY-doe or KEDD-o?
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Apr 17, 2024 23:43
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