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My girlfriend does crossfit 3 days a week and bootcamp 2 days a week, plus yoga, and now she just bought one of those stupid loving body wraps. I have so many things negative things to say but I am scared to because I don't want a pussy interrupt.
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Sep 29, 2016 17:39
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Dum Cumpster posted:I feel like there's an Elgin joke in here that I'm too stupid to produce. Once you dislocate a rib, they tend to dislocate easily after that. I have one that pulls near my spine every few years. Last time was in 2014 and I was lifting some treating iron for a drilling rig, trying to carry it in sticky deep mud. A rolled up towel or tennis ball to massage the area and normally you can hear a crunch when it sets back into the vertebrae socket. Then it's just a day or two for the inflammation to go down.
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Sep 29, 2016 17:58
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Roylicious posted:Seriously, some of ya'll need to go a little easier on the weight lol. The muscle and tendon setup holding the rib in place is pretty complicated and can be pulled pretty easily when you're fatigued. I did mine the first time on a 5k run.
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Sep 29, 2016 18:00
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If you start taking a medium dose of test, say 300 - 400mg per week, and aren't planning to cycle, is it advisable to monitor estrogen levels or is that really only an issue after stopping test ?
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Oct 2, 2016 22:55
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its curtains for Kevin posted:Why would you do roids I'm 36 now and my testosterone levels are starting to deplete and I feel like I need a boost in physical ability above what I already have.
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Oct 2, 2016 23:25
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roymorrison posted:if you're taking test to be bigger and poo poo and not to make your dick work please take anavar instead you're welcome I will have to ask as anavar/oxandrolone or whatever isn't something I've ever heard mentioned in my northern Canadian town.
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Oct 3, 2016 06:33
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Khorne posted:Not really. Steroids is generally the wrong choice unless your livelihood depends on it or you've been dedicated to the hobby for many years and want to take it further. I'm already a candidate for t replacement therapy. But if im going to take 75mg per week I might as well go a bit higher. I know about post cycle therapy but don't really know what the best practices are for a constant use.
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Oct 3, 2016 06:36
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Squats and chocolate milk. I still yell that at random women who complain their workouts aren't doing anything.
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Oct 10, 2016 06:03
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I've been "bulking" for a bit and I'm up to 233lbs now (6'2") Can someone do some quick math at calorie goals to stay around the same weight but drop around 5%fat. Shedding weight is easy for me but it always takes muscle with it 
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Oct 13, 2016 15:25
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Ever been choked until you fill your pants with poo poo ? Steven Seagull has.
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Oct 13, 2016 17:08
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row machine is the only non pussy cardio machine.
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Oct 14, 2016 04:38
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It's easy to go through a fuckton of calories for some people. I was training for DH mountainbike competition plus worked 50 hours a week doing restaurant supply delivery (heavy deadlifting of boxes and running stacks of boxes on a dolly up and down stairs and ramps). I went from being in pretty good shape at 190lbs down to 175 pounds. Felt awesome, looked like poo poo being 6'2". I was already easily eating 4000 calories a day with all the handouts I was getting at restauramts. I increased calories more using a weight gain shake 2x a day and still dropped down to 165. Maybe I was just making GBS threads out all the food without taking in all the calories.
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Oct 14, 2016 18:31
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Could you have beat him in a fight ? If so, his opinion is irrelevant.
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Oct 14, 2016 22:59
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I forget exactly how to do it, but it's the breathing timing. If you do it just right (wrong) it's pretty much a for sure thing you're going to pass out.
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Oct 19, 2016 18:20
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So I am having my morning coffee, and poured a bowl of raisin bran. Starting eating and thought it felt a little odd in my mouth. Apparently I poured the coffee cream into the cereal. This is what happens when you pull a 22hr shift the day before. Still gonna eat it.
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Oct 19, 2016 18:22
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a mysterious cloak posted:If you don't vasovagal after every lift, you're clearly not pushing enough weight. So I've always inhaled enough that it felt right for posture and then began exhaling slowly as I was 75% through the lift, then with about half my air capacity I'd let the bar down. I've never felt light headed. Are you saying that people hold until the top of the lift then exhale strongly and that is causing the drop in BP ? I'm just trying to make sense as to if I am at risk with my breathing.
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Oct 19, 2016 22:20
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Mexico tomorrow. Every day is tanning day.
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Oct 22, 2016 17:40
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loving POOSIES. Crock pot ? Guinness beer as your soup stock. Not even joking a little. Baked beans ? Better be in a smoker with a 10lb pork butt draining butt juice fat onto it from above. Edit: you people want calorie and protein dense food suggestions should head over to the slow smoking meat thread. They'd wrap their own children in bacon and eat them if the laws would allow. jonathan fucked around with this message at 17:34 on Nov 1, 2016 |
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Nov 1, 2016 17:30
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Just got back from a week in cancun. I pretty much survived on mexican tequila ceasars and tapas. I feel my internal organs resemble beef jerky. I need a water and vegetable diet for a couple days.
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Nov 1, 2016 17:33
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why do shrugs make me feel dizzy and nauseous ? I get motion sickness with them so I always avoid them. I do not get this feeling on a deadlift. Edit: or a farmers carry
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Nov 4, 2016 20:10
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Chinatown posted:hows your salami intake? Are you asking about my nohomo dicksucking experiences ?
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Nov 4, 2016 20:15
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Confuse the body by working the oilpatch slinging chains over tires in the evil Alberta mud.
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Nov 5, 2016 10:20
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Drunk Driver Dad posted:hrm i haven't heard this but I"m intrigued. how should i start? also I don't want to leave alabama and i don't have any chains Nothing like deadlifting your boot that is suction stuck in 20" deep mud using 1 leg because you're trying to keep your sock out of the mud while balancing. HAHAHA some fat Newfie also dislocated both knees backwards by jumping off the side of his truck into the mud. OOF. (This actually happened awhile back it was mentioned during a weekly safety meeting)
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Nov 5, 2016 13:07
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I was skinny and got skinnier. Now I'm not skinny and feeling way better about myself also the quality of women I lay with has gone up.
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Nov 7, 2016 02:05
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Been working out at home a lot lately because I've been pulling a lot of hours at work, and going out to the gym takes up valuable sleep time. (20+ hour shifts) Anyways I've been doing sets of 30 reps to start on the machine, and then increasing weight one plate at a time and putting in reps until failure, resting a couple minutes and then adding more weight until I get down under 10 reps and then try to bang out a 5x8 set. Doing this for lat pulldowns, tricep extensions, chest presses and sort of a weighted crunch using the pulldown bar. Anyone see anything wrong with this ? The reason I like it is im getting my warmup banged out quickly without having to think into it, and I don't have to bother with paying attention to reps or sets. I just go to failure or nausea. Post workout is chocolate milk with protein powder and a bunch of celery and hummus. It almost seems like this is some sort of gay CT Fletcher workout, but as a living zombie with no metal capacity right now it seems to work. Workout album of choice: https://www.youtube.com/watch?v=SxvYoRjIzls
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Nov 10, 2016 01:24
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Pesmerga posted:Swolethread in scared to bulk How old ? I wasn't able to make good weight gains until I turned 33.
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Nov 10, 2016 09:41
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Unless you're earning money, why bother clean n jerk. You'd never use that lift in day to day life.
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Nov 11, 2016 01:58
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Just seems like a risky lift if it goes wrong. I can't go to the gym today but I'll be doing some heavy lifting! 100,000lb pulling force with this winch. 
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Nov 11, 2016 02:24
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I only train back and legs and abs. Everything else is just a byproduct of the compound lifts.
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Nov 11, 2016 20:42
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I dated this chick a bit over a year ago who was an ex body builder and now just curvy with big boobs. But she was an alky and got a dui shortly into the relationship so I broke it off. Well I guess maybe that kicked her into a fitness frenzy because she got super fit in the last year and just placed 3rd in some competition. The transformation is pretty incredible but then again it's easier for a prior fitness competitor to get it back than some random who hasn't worked out before. I'd post a picture from her Instagram but some goon would likely find her and harass her.
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Nov 12, 2016 06:06
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My friend does 525lbs incline press and he's natty. Makes me wonder why I even bother living.
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Nov 13, 2016 09:52
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Tiny Lowtax posted:Thank you, friend. Leg presses. It's an opportunity to work on your leg game.
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Nov 15, 2016 15:58
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LoL after he says "that was really heavy" Most of those lifts in that video are incomplete ego lifts but I feel like a bounce rep of an 800lb deadlift is ok. Then again Leeman does 8x800 with basically no bounce: https://www.youtube.com/watch?v=4EEGp-66TuI&t=480s
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Nov 16, 2016 23:29
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Dum Cumpster posted:Why don't you try getting on the olympia stage at 4%, 290lbs before you criticize the man's accomplishments???? Because I enjoy a good quality life and feel it would be diminished greatly if I had to work that hard at something I have no interest in. Also the chances of that effort paying off are around 1:8,000,000,000. Thirdly, I have access to a nice Case tractor and also an a-frame on wheels if I need to lift 800lbs.
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Nov 17, 2016 00:22
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Update: living out of my work truck for the next week in Fox Creek, Alberta. I could probably work out but I'll be living on Swanson Hungrymans and water 50km into the bush. So gently caress workouts.
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Nov 18, 2016 00:59
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Tiny Lowtax posted:Well that's one way to bulk. Today I ran four miles then did some core work. Sucks not lifting. If you go to the truck stop and question the age of the chicken strips or whatever, they will offer up a sweet discount.
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Nov 18, 2016 07:24
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Tiny Lowtax posted:Yoga is actually legit. It'll be harder than you think and you'll be sore the next day. That's like saying prison shower rape is legit.
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Nov 21, 2016 04:09
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Rodenthar Drothman posted:I mean, anal is a legit thing, if you're into it. Nope. Don't like poo.
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Nov 21, 2016 05:58
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https://youtu.be/qmBvFzxtRxE Crocop is getting pretty jacked by lifting a bar no plates.
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Nov 26, 2016 07:04
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| # ¿ Apr 27, 2024 19:54 |
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I've been working 7:30pm until noon daily for the last week or so. Also been making good gains, blood pressure gains.
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Nov 29, 2016 21:50
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