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Slowly making my comeback after blowing a rib out front squatting. Living that 3 day a week life, is nice
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Sep 29, 2016 17:30
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| # ¿ Apr 28, 2024 12:01 |
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I was just front squatting a lot of weight for a long time and something had to give as I didn't have time in my schedule to do the accessory work you need to do to stay healthy. Like I was front squatting high 300's regularly then school started and I started sleeping less etc etc, something had to give. Interestingly torokhtity the Ukrainian gold medallist weightlifter has exercises to prevent this which I now do, basically lay on you stomach and breath deep, expand your rib cage and slowly exhale with varying amounts of weight/people standing on your back. It really sped up my recovery time. https://youtu.be/0eAniC3jF5I I recommend everyone check out his channel as it has excellent information from multiple Olympians on a wide variety of topics. It's weightlifting focused but theres something for everyone
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Sep 29, 2016 18:15
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Yolomon Wayne posted:Threads like this is why id never touch a weight again. reminder spartans hosed little boys and got turbodunked out of real life, existing in lovely comic book nerd fantasy land only
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Sep 30, 2016 20:38
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jonathan posted:If you start taking a medium dose of test, say 300 - 400mg per week, and aren't planning to cycle, is it advisable to monitor estrogen levels or is that really only an issue after stopping test ? yes
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Oct 3, 2016 00:29
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if you're taking test to be bigger and poo poo and not to make your dick work please take anavar instead you're welcome
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Oct 3, 2016 00:30
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| # ¿ Apr 28, 2024 12:01 |
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hey you guys wanna go kayaking today? NAH GOTTA GYM BRO *rows for several hours*
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Oct 14, 2016 15:34
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