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Still looks good imo. You're crushing it lately 
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Nov 17, 2023 14:39
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 are tehse guys natty
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Nov 19, 2023 18:52
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too much gyno fat for a fish
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Nov 19, 2023 19:00
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gonna start hawking shark growth hormone in the locker room
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Nov 19, 2023 19:09
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AnimeIsTrash posted:
no they got their genes slammed in the gene slammer
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Nov 19, 2023 19:11
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hello
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Nov 21, 2023 03:38
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squatting
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Nov 21, 2023 21:50
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hernia
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Nov 21, 2023 22:37
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Lpzie posted:hernia
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Nov 21, 2023 22:41
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Lpzie posted:hernia lol wrecked
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Nov 21, 2023 23:04
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LIFTING ACHIEVEMENT UNLOCKED: started high blood pressure medicine today
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Nov 21, 2023 23:04
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bench pressing
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Nov 26, 2023 23:25
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okay my work schedule has sucked and I am heavier than I want to be, gonna start doing like 30 minutes to an hour every other night with minimal cool down, 60% max, 3x10s on my main lifts and some variations even on nights I work even when I work the next day that with some basic calorie awareness should suffice to trim some fat and get me to where I want to be posting about it online to pressure myself
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Nov 29, 2023 22:17
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I’m pretty sure I could take a good run at 365 FS if I was well rested, warmed up, wasn’t working out at 6am etc Not sure I’m ever going to snatch 200 again. Elbows just can’t handle it. https://x.com/formerlyfiz/status/1730588757747765551?s=46&t=JBd6ZXmGQ3LmWL-ineTnAA
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Dec 1, 2023 15:20
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turns out i've been dealing with a rotator cuff injury for nearly two years. thank god for health insurance and PT
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Dec 1, 2023 15:49
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yeah I'm really glad to finally be working with a physio for my R Shoulder and L Knee, but gym morale is really low for me rn. currently rapping up week 1 of the Barbell Medicine Shoulder and Kneee rehab templates in conjunction. Wall sits are, like hard. barbell training caused me to forget the power of isometric work
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Dec 1, 2023 15:54
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its in the mid 60s today which is probably the most annoying weather for garage gym havers, warm enough that you don't need to bundle up and you get sweaty, but cool enough that having the fan blowing on you just feels cold. anyway. lifting weights ftw.
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Dec 1, 2023 16:40
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just do cardio until the walls start sweating
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Dec 1, 2023 18:47
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FizFashizzle posted:I’m pretty sure I could take a good run at 365 FS if I was well rested, warmed up, wasn’t working out at 6am etc Hell yeah. I'd rather have a big front squat than an huge low bar back squat.
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Dec 2, 2023 00:25
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FizFashizzle posted:I’m pretty sure I could take a good run at 365 FS if I was well rested, warmed up, wasn’t working out at 6am etc Not bad, but I could still lever you over my hip with ease 
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Dec 3, 2023 06:46
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Approaching a point where I will need to see an actual weightlifting coach because my bad technique is causing pain and hitting the wall where base strength can't cover for bad movements.  I do like snatching and the clean and jerk though.
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Dec 4, 2023 15:09
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Okay so I can FS 335 kinda casually. This was yesterday morning. It feels heavy but I’m moving it. https://x.com/formerlyfiz/status/1733558115059081522?s=46&t=JBd6ZXmGQ3LmWL-ineTnAA I’m at 205 right now bw. Mass moves mass obviously. Want to get back down to 180. Dry January and a strict February coming up. Thinking of making a thread in YLLS just to keep me honest. Also did 12 days of Christmas today and goddamn I can’t do this poo poo anymore. CrossFit has the worst loving power creep. 40 minutes to do the above.
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Dec 9, 2023 19:44
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Saw a dude cross legged meditating between deadlift sets today. Respect imo.
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Jan 5, 2024 19:28
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ALRIGHT back to 500 time to lose weight. https://x.com/formerlyfiz/status/1744036032712933581?s=46&t=JBd6ZXmGQ3LmWL-ineTnAA
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Jan 7, 2024 17:41
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🔴🔴🔴 very cool nonetheless. more than I can pull rn
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Jan 7, 2024 17:47
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Hell yeah once again
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Jan 7, 2024 17:55
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FizFashizzle posted:ALRIGHT back to 500 time to lose weight. #girthgoals
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Jan 7, 2024 18:07
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https://www.youtube.com/watch?v=3qr5XaMq7WI time to cut
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Jan 9, 2024 23:32
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i thought i was a real freak working out in crocs, until i saw somebody in tevas and ankle socks there is always a bigger weirdo
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Jan 10, 2024 00:06
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my back is really sore with DOMs today completely randomly even though I was half-assing it while doing a pull day on Tuesday 
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Jan 11, 2024 20:21
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finally sucked it up and bought a bench and floor pads on aliexpress. it felt too masculine so i also got some watercolor hummingbird prints i bought wall anchors for band exercises and didn't realize until it's too late that i in fact live in a building made of steel and concrete. rip
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Jan 11, 2024 20:27
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i say swears online posted:finally sucked it up and bought a bench and floor pads on aliexpress. it felt too masculine so i also got some watercolor hummingbird prints concrete is great- just get (or rent) a hammer drill
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Jan 11, 2024 20:33
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Anyone got tips on washing knee sleeves? I was going to just toss them in the laundry with cold water.
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Jan 16, 2024 19:14
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net work error posted:Anyone got tips on washing knee sleeves? I was going to just toss them in the laundry with cold water. I always hand washed mine and they're still in good shape after years.
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Jan 16, 2024 19:29
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What soap did you use? Laundry detergent or just like dish soap?
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Jan 16, 2024 20:02
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I've always hand washed with laundry detergent
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Jan 16, 2024 20:24
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webcams for christ posted:I've always hand washed with laundry detergent Yeah this, doesn't take much
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Jan 16, 2024 20:29
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I've been traveling this week so I've been getting day passes at different gyms and getting to use good bars and competition plates and honestly it does make a difference. The weight being closer to the center of mass makes it move better imo.
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Jan 23, 2024 02:28
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i hate how much i love the fabletics one short considering how much i hate their stupid “VIP membership” business model. i do not need a new pair of gym shorts every month!
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Jan 30, 2024 05:10
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| # ? May 3, 2024 01:32 |
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net work error posted:I've been traveling this week so I've been getting day passes at different gyms and getting to use good bars and competition plates and honestly it does make a difference. The weight being closer to the center of mass makes it move better imo. I can’t clean without a bar that doesn’t spin well anymore. Just murders my joints catching a sticky bar.
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Jan 30, 2024 13:30
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