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lol he also follows Stav but not Adam
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Sep 16, 2023 21:40
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only one of them has powerful haunches
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Sep 16, 2023 21:49
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A guide on how to get and use steroids, from everybody's favorite WWE Superstar, Maven https://www.youtube.com/watch?v=uoXWaX2MR0A
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Sep 17, 2023 21:57
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i have no problem getting jabbed but i could never, ever use a syringe on myself
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Sep 17, 2023 22:34
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there's a small guy at the gym who loads an insane amount of weight for weird exercises, never racks his weights and i guess has some kind of antisocial personality disorder. today he hit on a girl while she was lifting, and i learned he has previously challenged a Big Dude to a fight. i feel vindicated because i've been mentally calling him 'bad vibes dude' for the past 2 months
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Sep 26, 2023 23:25
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going to try the stronger by science reps in reserve program starting tomorrow, hope its fun
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Sep 27, 2023 21:28
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post COVID posted:there's a small guy at the gym who loads an insane amount of weight for weird exercises, never racks his weights and i guess has some kind of antisocial personality disorder.
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Sep 27, 2023 21:37
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i have about a week left in my sbs hypertrophy program, doi you guys have any recommendations for programs to try next? is it worth switching between the hypertrophy and strength programs or should i just stick to one?
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Oct 2, 2023 19:56
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are you happy with your progress? what are your goals? if you're happy, making progress, and not feeling worn down, I'd simply repeat it with your new TMs
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Oct 2, 2023 21:36
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yeah for sure, i guess i will just run it again
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Oct 3, 2023 00:46
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I was doing speed squats for a few weeks to mix things up and when I went back to regular tempo the bar was moving much better and I felt stronger so if you are looking for some variety give them a go.
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Oct 17, 2023 03:31
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net work error posted:I was doing speed squats for a few weeks to mix things up and when I went back to regular tempo the bar was moving much better and I felt stronger so if you are looking for some variety give them a go. nice. I would kill for a GymAware VTS but alas. I have a work-up scheduled at the end of the month with a sports medicine practice that's a partner/provider for the Swiss Olympic team. Chronic tendinopathy of my left knee and right shoulder that I have been training around since July (occasionally pushing through, but I try not to), sometimes accompanied with swelling and loss of ROM. I can still lift and cycle, but not at normal intensities and within normal recovery periods. This is the first time I've had a sports injury that I feel like I haven't been able to manage myself, aside from when I dropped a loaded bar on my 4th distal phalanx and almost amputated it in 2013. Very annoying! so I've been riding more and focusing on arm hypertrophy and diet quality.
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Oct 17, 2023 11:22
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Im finally getting some strength back after a year off from a knee injury. BS 350 FS 330 DL 475 CJ 250 (ignore the jerk Im so sorry) My goal had been DL 500, BS 400, FS 375, clean 300 by new year. Pretty sure Ive got the deadlift now. Gonna need to squat more to get the other ones. https://twitter.com/formerlyfiz/status/1714226234421321847?s=46&t=JBd6ZXmGQ3LmWL-ineTnAA Also Ive basically had to relearn how to clean and its funny how much my body is like uh what are we doing stop you are 37. FizFashizzle has issued a correction as of 11:34 on Oct 17, 2023 |
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Oct 17, 2023 11:31
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hell yeah those all look rock solid
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Oct 17, 2023 12:02
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Also if you listen closely youll hear what sounds like trees crashing to the ground. Those are just my knees.
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Oct 17, 2023 12:07
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lol turning heads at the gym with crepitus is so satisfying
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Oct 17, 2023 12:36
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flying kneecaps setting off the lunk alarm on the other side of the floor
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Oct 17, 2023 15:48
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I've been slacking less on doing assistance work and go figure it helps if you do it. 
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Oct 23, 2023 01:42
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back to 400 I can stop bulking now. https://x.com/formerlyfiz/status/1723071846323527914?s=46&t=JBd6ZXmGQ3LmWL-ineTnAA
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Nov 10, 2023 21:18
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How fix knee????
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Nov 10, 2023 21:39
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Dum Cumpster posted:How fix knee???? Cant do anything unilateral.
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Nov 10, 2023 21:57
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Figured that was the answer based on your previous posts. Glad you're able to hit some goals, still.
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Nov 10, 2023 21:59
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FizFashizzle posted:Its not fixed. Just learning to squat around it. makes your accomplishment so much more impressive tbh
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Nov 10, 2023 22:02
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Hell yeah
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Nov 10, 2023 22:38
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FizFashizzle posted:back to 400 You look amazing for 400lbs
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Nov 10, 2023 23:28
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tinstaach posted:Today marks one year since I got a bathroom scale and started doing a basic food/weight log. June 7th 2021 was 304 pounds. Today was Well, I hosed up and touched 290 again this week, Going back to the gym for the first time since I signed up for a year-long membership in February 2020. Good luck to me and my atrophied muscles.
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Nov 15, 2023 17:36
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i'm 149 pounds. this sucks. need more peanut butter
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Nov 15, 2023 21:58
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my legs are very sore
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Nov 16, 2023 04:26
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I finally found a good physical therapist by instagram creeping on a guy who was spotting John Haack on bench. Thanks for the tip, Sika Strength
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Nov 16, 2023 04:32
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Irishly: John Haack is an absaloot harrrs
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Nov 16, 2023 04:59
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I saw him IRL in the audience of a meet recently and I can confirm his harrrs status, lads
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Nov 16, 2023 06:02
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tinstaach posted:my legs are very sore Between vacations & COVID I haven't gone to the gym in 3 weeks. Today was my first leg day back 
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Nov 16, 2023 15:35
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Business Gorillas posted:Between vacations & COVID I haven't gone to the gym in 3 weeks. Today was my first leg day back weirdly exactly the same except I didn't have COVID. feels good to be back.
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Nov 16, 2023 15:49
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the days are too loving short to go outside on weekdays i hate it
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Nov 16, 2023 15:52
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you can't go out when it's darK?
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Nov 16, 2023 17:06
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post COVID posted:weirdly exactly the same except I didn't have COVID. feels good to be back. 
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Nov 16, 2023 17:08
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leftist heap posted:you can't go out when it's darK? no it's too cold also the crackheads come out. i found these strung out all over my complex sidewalks this morning lol 
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Nov 16, 2023 17:14
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what is that
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Nov 16, 2023 23:30
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crackheads are so depraved they try to get you to trip and then they laugh at you this is biden's america
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Nov 17, 2023 00:38
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| # ? May 17, 2024 13:12 |
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Grinded our a painful 180 snatch this morning and felt good about it so apple memories decided to crush my joy https://x.com/formerlyfiz/status/1725487602667597914?s=46&t=JBd6ZXmGQ3LmWL-ineTnAA
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Nov 17, 2023 13:15
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