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I was a vegetarian for years, and then I went full vegan for some months and developed a calcium deficiency that was bad for my mental health. I have never really understood how to safely supplement calcium. Since then I will eat a little yogurt once a day and fish maybe once every one to two weeks. Would like to be closer to vegan though, especially if replacing one of those two things with eggs, which I agree are more ethical, will give the same nutritional benefits.
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Nov 1, 2020 15:53
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| # ¿ May 17, 2024 19:19 |
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TheLemonOfIchabod posted:I was a vegetarian for years, and then I went full vegan for some months and developed a calcium deficiency that was bad for my mental health. I have never really understood how to safely supplement calcium. Since then I will eat a little yogurt once a day and fish maybe once every one to two weeks. Would like to be closer to vegan though, especially if replacing one of those two things with eggs, which I agree are more ethical, will give the same nutritional benefits. And before anyone suggests these, I already was eating shittons of kale, almonds, tofu, hemp seeds, whatever
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Nov 1, 2020 16:01
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