|
Here's a Stanford neuro-endocrinologist breaking down cold showers, it's effect on metabolism, and the correct way to do it. It's also one of my favorite podcasts. It's information dense so if you like taking notes while 'relaxing' this is the show for you. Which probably does overlap with psychopaths who enjoy cold showers. https://www.youtube.com/watch?v=GqPGXG5TlZw&t=2690s It seems to be good for accelerating fat loss OP, and starting your day in The Worst Way Possible.
|
#
¿
Feb 7, 2022 10:04
|
|
|
|
| # ¿ May 19, 2024 09:09 |
|