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I get pretty bad depression in the winter. I cope with it. Often watching reruns to avoid sleeping 14+ hours a day, that only prolongs how many months the depression lasted for me, and also made me stiff and feel like more poo poo. Keeping a proper bed time and forcing myself to stay awake even if it was watching SG-1 yet again. Richard Dean Anderson ask Baal if his name is as in bocce again.  Just find something to pull you out. I've oddly found bottom barrel ad supported phone games where you are more watching ads than playing help. They keep me distracted enough without requiring much input and I can just kinda idle and burn time until I work it out. But this is a seasonal depression if you suffer from the more year round type I'm not sure it will help, but maybe. Don't pay for the lovely phone games, that's a rabbit hole of being bored by them and broke.
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May 13, 2022 16:02
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| # ¿ May 10, 2024 06:17 |
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Big Beef City posted:There are multiple, accessible fixes to avoid....ALL of this with almost no effort on your part, no lifestyle changes, etc. All of this can go away. That's not what I'm saying sorry if it read like that. Different things work for different people. I still have months every year where I barely have the motivation to drag myself out of bed. I'm trying to instill that there is hope for everyone to find a way to manage and live with it. Obviously this is not applicable to all depressions.
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May 13, 2022 17:51
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