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Blue belt here. My favourite judo thing ever was a free self-defence seminar our sensei had and when it got to knives and guns, he started talking about how cardio is an important part of judo because you never know how long a match is going to go and because of the intensity of the sport. And it was especially important in knife and gun encounters because... and he just takes off running as fast as he can out the door. Learned more about self defence that day than the years I'd been at it prior.
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Jul 11, 2023 19:36
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| # ¿ May 20, 2024 20:22 |
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