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For us to have gay sex
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Aug 1, 2015 17:28
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JebanyPedal posted:If you could 1rm 240 I think your working sets are too light lol And yet I still managed to strain my shoulder. Also I meant 1rm 225. 240 would probably crush me.
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Aug 1, 2015 17:29
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Do rotator cuff exercises and make sure you're learning to pin back your shoulders with a slight arch and get that leg drive going so your entire body is stable and you're not inclined to want to roll forward your shoulders My shoulders get a little sore after chest day but that's unavoidable really, there's shoulder involvement whether you like it or not, but you can minimize it
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Aug 1, 2015 17:36
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Ya I think I rolled shoulders or something dumb during warmup, pretty sure it will heal by Monday.
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Aug 1, 2015 17:59
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soy posted:Am at 155 work sets and am certain could 1rm that. Confirmed brits are terrible bird faggots I'm a Brit and your work sets are my warm-up. We're not all huge pussies.
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Aug 1, 2015 18:08
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Guys guys this is the chill thread for lifting and complaining about shoulders, not for roid raging and fighting 
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Aug 1, 2015 18:16
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Pesmerga posted:Guys guys this is the chill thread for lifting and complaining about shoulders, not for roid raging and fighting Listen man we are all a little sensitive right now because Rowdy Roddy died
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Aug 1, 2015 18:33
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Tiny Lowtax posted:Listen man we are all a little sensitive right now because Rowdy Roddy died We should celebrate his life by putting on the glasses.
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Aug 1, 2015 18:38
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Zygmunt smalcerz says you should be able to bench 70% of your jerk
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Aug 1, 2015 18:46
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Tiny Lowtax posted:Listen man we are all a little sensitive right now because Rowdy Roddy died Hogan murdered Piper to get the attention away from him.
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Aug 1, 2015 18:48
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Gaz2k21 posted:Hogan murdered Piper to get the attention away from him. He'll be back. "It's me, Hogan, it was me all along Hogan."
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Aug 1, 2015 18:52
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roymorrison posted:Zygmunt smalcerz says you should be able to bench 70% of your jerk Been doing tall snatches and they seem to be helping a lot. Thanks for the suggestion
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Aug 1, 2015 18:55
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Dum Cumpster posted:Been doing tall snatches ehehe
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Aug 1, 2015 19:24
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Opinion on Zydrunas Press
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Aug 1, 2015 19:26
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JebanyPedal posted:Opinion on Zydrunas Press Its useful when you are sitting on a wide buttplug, pushing a few hundred lbs above your head will help push you down over the glans.
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Aug 1, 2015 19:44
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Lunixnerd posted:Its useful when you are sitting on a wide buttplug, pushing a few hundred lbs above your head will help push you down over the glans. Ur pretty strong if ur pressing hundreds of lbs with Zydrunas press
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Aug 1, 2015 19:46
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JebanyPedal posted:Ur pretty strong if ur pressing hundreds of lbs with Zydrunas press Zydrunas press, also known as the 'Why the gently caress does 135lbs feel heavy?' press. Seems to work for the Big Z himself. https://www.youtube.com/watch?v=8crALRL8hfI
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Aug 2, 2015 01:41
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Aug 2, 2015 01:48
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He's in jebany's weight class, and height class. And second grade class.
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Aug 2, 2015 03:00
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from the posts itt there seems to be little difference between pre-workout and a cocaine binge
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Aug 2, 2015 03:30
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Just witnessed my teammate tear his hamstring so thought better go do some deadlifts so that dont happen to me and squats cos they are good and fun
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Aug 2, 2015 03:43
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MyFitnessPal seems to woefully underrate how many calories everything is
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Aug 2, 2015 04:31
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BoonyPC posted:Just witnessed my teammate tear his hamstring so thought better go do some deadlifts so that dont happen to me How'd he do it?
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Aug 2, 2015 05:22
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just playing soccer. He'd just come back from tearing the right side, now his left is gone. He couldn't really walk, had to carry him to his car etc
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Aug 2, 2015 05:35
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lol @ nattyornot.com Its like a journey into the mind of the worlds fattest, weakest most delusional powerlifter wannabe. Look at this poo poo: http://nattyornot.com/getting-psyched-before-heavy-squats/ Some choice quotes: "As expected, the usual group of teenagers playing the game: “Who is the biggest coward in the gym?” was there. Those curl monkeys were naturally lifting baby weights and following the most generic bodybuilding routines one could think of. " "To hell with spotters! The thick safety pins were my guardian angels and only training partners. Those are smarter than most people in the gym anyway." "I loaded the bar with my working weight of 129,5 kg, which was a number I have missed 2-3 times before. Thereupon I opened my chalk box with love and covered the middle of the barbell with white powder. Then, I took off my shirt, which was not really appreciated by the teenage ninjas playing on the back machines." "They saw my permabulking scars a.k.a. fat gut and modest bitch tits formation, which was not optimal, but still not enough to tilt me. I needed to put chalk on my T-shirt to get the bar stable and comfy" "Before my top sets I had a dilemma to solve – belt or no belt? Something in me wanted to put the belt on, but I said: “No!” I wanted this day to be as raw as possible." “Lat pull downs with 50 kg / 110 lbs, seriously? You are killing me, losers.” "I took a deep breath, unracked the bar and did a few small steps to clear the pins. In my mind I was like: “gently caress monolifts! Real men unrack their squats!”." Please stay out of the gym when you are autistic as gently caress and think you need a monolift for a paltry 129kg squat.
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Aug 2, 2015 11:49
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You have the most generic bodybuilding routine I have ever seen!!! Wowzers!
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Aug 2, 2015 11:51
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By the way I bought liquid chalk a few months back and have been trying it out a lot and it works loving great. It has helped me with deadlifts quite a lot as my grip is wayyy more stable now but it kind of helps with every lift if you got weak babby wrists and gripstrength like me and it helps prevent over the top calluses as well. You just drip a few drops of it on your hands and let it dry for like 10 seconds and you're good to go for the entire gym session So if you go to a regular commercial gym where chalk powder can make a big unwanted mess I'd definitely recommend liquid chalk. The brand I used was called "GRRRIP Plus". It was fairly cheap and worked well enough for me
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Aug 2, 2015 12:20
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Lunixnerd posted:lol @ nattyornot.com Lol wtf
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Aug 2, 2015 13:31
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The Saurus posted:from the posts itt there seems to be little difference between pre-workout and a cocaine binge Not since  OG Jack3d
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Aug 2, 2015 16:51
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That has to be a joke of some sort, I can't take it seriously.
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Aug 2, 2015 17:01
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Also if I take like 3 scoops of PWO I have an insanely good workout but then I also have a caffeine overdose and get tingly.
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Aug 2, 2015 17:02
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http://nattyornot.com/microloading-your-barbell-with-washers-permabulking-antics-or-the-key-to-strength/quote:I had made my microweights by cutting the inner tube of a bicycle in half and filling it with sand. The only thing you have to buy is the tube, if you don’t have it. One tube is usually sufficient to make two microweights. As far as the sand goes, I got it for free. Here’s the full story: Why are you stealing the sand of the kids. This is deffo joke.
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Aug 2, 2015 17:03
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Don't steal kidsand...youre not evne a kid
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Aug 2, 2015 17:05
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I added some volume work to my usual 5x5 program last night, now I'm dead. me
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Aug 3, 2015 13:56
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Zzulu posted:By the way I bought liquid chalk a few months back and have been trying it out a lot and it works loving great. Along those lines, I bought an eco ball and it's also v good for places where chalk is not allowed.
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Aug 3, 2015 15:10
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Its monday goons should post videos of some lifts on mondays
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Aug 3, 2015 15:11
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https://www.youtube.com/watch?v=2cZKGuI0PuI
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Aug 3, 2015 16:18
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roymorrison posted:Its monday goons should post videos of some lifts on mondays Please critique my squat form: 
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Aug 3, 2015 16:21
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Aug 3, 2015 16:23
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Lunixnerd posted:Please critique my squat form: Hmm how do I do a leg press in the most retarded way possible...
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Aug 3, 2015 16:44
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