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Gaunab posted:my thighs are as bigger than a baby I would hope so, babies have really weak and small thighs.
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Oct 19, 2015 17:40
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i fresh squeeze my fish oil each morning in an artisanal fish oil press from locally sourced wild harvested fish
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Oct 19, 2015 17:47
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Are as bigger than
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Oct 19, 2015 18:26
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Pesmerga posted:Maybe, but I don't want to be a strongfat. Or a fat. How do you have 12% body fat when you weigh 145? I can't even picture that.
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Oct 19, 2015 18:28
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Tiny Lowtax posted:How do you have 12% body fat when you weigh 145? I can't even picture that. No poo poo, how would he even cut that far? Unless they are really really short and somewhat muscular, that would take some kind of hosed up starvation diet to achieve.
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Oct 19, 2015 19:03
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Hi work out crew I'm going to the gym after work today anyway that's my story thanks for listening
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Oct 19, 2015 19:17
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break a leg buddy
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Oct 19, 2015 19:54
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ty bby u2 I'm a big fat weakling who picks up bitch weights in the hopes that some day I will not pick up bitch weights
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Oct 19, 2015 20:10
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Tiny Lowtax posted:Are as bigger than i didn't notice this. i have to kill myself to appease my ancestors now
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Oct 19, 2015 20:20
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went to the gym 10/10 would gym again
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Oct 20, 2015 00:08
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I still can't do pullups but my dips at almost at +50 now 
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Oct 20, 2015 00:31
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notZaar posted:I still can't do pullups but my dips at almost at +50 now hosed up if true
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Oct 20, 2015 00:53
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notZaar posted:I still can't do pullups but my dips at almost at +50 now you know you only have to pull your head over the bar right sincerely, a man who cannot do pull ups im gonna cheat at pullups and just cut like mad
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Oct 20, 2015 01:31
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I can do a few I just can't like "do pull-ups" like an actual strong man in good shape.
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Oct 20, 2015 01:54
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I was able to do about 50 pull ups when I was a 130 pound freshman from just doing literal hours of body weight workouts. Coincidentally I was also v. unfamiliar with the idea of squatting a weight. Leg muscles are heavy.
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Oct 20, 2015 05:40
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Psycho Society posted:I was able to do about 50 pull ups when I was a 130 pound freshman from just doing literal hours of body weight workouts. Coincidentally I was also v. unfamiliar with the idea of squatting a weight. Leg muscles are heavy. Yeah I used to climb the rope to the top of the gym and do pull ups on the rafters. I weighed 155 lbs and ran a 5:30 mile. Probably could have squatted something considering how much running I did. 15 years and 50 lbs later... I'm probably stronger I think.
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Oct 20, 2015 05:57
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Tiny Lowtax posted:How do you have 12% body fat when you weigh 145? I can't even picture that. I dunno, they did a calliper test at the gym and that's what they told me. Guess they could have underestimated (or didn't want to hurt my feelings?) though v  vsoy posted:No poo poo, how would he even cut that far? Is 5'9" really short?  I have a really small frame I guess, and I was told by the guy at the gym doing the test that it was really time to start putting some more weight on. I'm now consciously trying to eat more.
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Oct 20, 2015 07:59
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Consciously eating more isn't going to do poo poo unless you're tracking calories, because your brain will go "ok full now" and you'll be like 100 calories over what you'd usually eat. You tracking?
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Oct 20, 2015 09:42
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monny posted:Consciously eating more isn't going to do poo poo unless you're tracking calories, because your brain will go "ok full now" and you'll be like 100 calories over what you'd usually eat. You tracking? Yeah religiously entering everything into myfitnesspal. Aiming for 2,300 calories per day.
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Oct 20, 2015 10:12
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How many calories were you eating previously?
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Oct 20, 2015 10:24
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Had a five-week enforced absence from the gym, first time back yesterday: Main lifts were 5x5 bench, 5x5 rows, 5x5 ATG squats, nearly 10 tons total within 40 minutes. I am also over 40. Going to die and leave a swole skeleton.
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Oct 20, 2015 10:25
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Climbing rope is all legs though, if you do it right.
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Oct 20, 2015 12:45
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looking up rope climbing videos on youtube and its all "crossfit rope climb" those bastards have co-opted ropes now goddamn
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Oct 20, 2015 15:41
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Rope burns are cool when you get them in cross fit
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Oct 20, 2015 15:57
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Does anybody else turn into an insanely aggressive and pissed off driver on the way home from the gym??
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Oct 20, 2015 17:43
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After two months off due to a knee injury just got back into the gym and did some deadlifts and squats, my legs are destroyed. Feels good even though I am walking like a gimp. 10/10 would lift again
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Oct 20, 2015 17:54
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notZaar posted:Does anybody else turn into an insanely aggressive and pissed off driver on the way home from the gym?? no because my arms are too weak to turn the wheel but my arms are like that way I go to the gym too so idk
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Oct 20, 2015 17:57
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arms too weak to turn the wheel or shift gears legs too weak to operate the pedals endorphines got me so high my face is numb and im just floating down the road at 10 under the limit
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Oct 20, 2015 17:58
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FogHelmut posted:arms too weak to turn the wheel or shift gears Officer: Sir, have you been smoking marijuana? FogHelmut: No officer, just getting swole. Officer:  FogHelmut: Officer: Carry on, good citizen!
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Oct 20, 2015 18:07
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What is the swolethread approved protein for making shakes. Something with a flavor that will hide well in milk, peanut butter, and bananas.
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Oct 20, 2015 18:11
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Took some creatine and got an extra rep in on my bench. Also finished all my sets for my 5x10 OHP for the first time ever. Creatine p cool.
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Oct 20, 2015 18:12
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i think everyone just buys optimum nutrition, double rich chocolate is a good flavor but there are also other good flavors. reddit did a whole spreadsheet of wheys with a breakdown of cost vs pureness of what they advertise vs what you actually get https://docs.google.com/spreadsheet/ccc?key=0Ag9uT-E4EIL7dFZPZnR0WVZybGtFWnRKNzdKNm9XOVE#gid=0
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Oct 20, 2015 18:14
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Myprotein is pretty solid and has sales constantly. I got choc smoothie, salted caramel, and blueberry, all tasted p good (though choc is easily the best)
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Oct 20, 2015 19:45
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FogHelmut posted:endorphines got me so high my face is numb and im just floating down the road at 10 under the limit Unironically this, I'm blissed as gently caress post workout 
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Oct 20, 2015 21:56
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MyProtein choc smooth err'day
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Oct 20, 2015 21:57
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FogHelmut posted:i think everyone just buys optimum nutrition, double rich chocolate is a good flavor but there are also other good flavors. reddit did a whole spreadsheet of wheys with a breakdown of cost vs pureness of what they advertise vs what you actually get https://docs.google.com/spreadsheet/ccc?key=0Ag9uT-E4EIL7dFZPZnR0WVZybGtFWnRKNzdKNm9XOVE#gid=0 I get Isopure. Dutch chocolate (low carb) and strawberries and cream (0 carb) are both good
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Oct 20, 2015 22:16
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MyProtein white chocolate is the poo poo.
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Oct 21, 2015 13:07
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notZaar posted:Does anybody else turn into an insanely aggressive and pissed off driver on the way home from the gym?? Workout harder then.
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Oct 21, 2015 14:00
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Pesmerga posted:Is 5'9" really short? Yes but not freakishly so, lots of hot twinks at that height, and you can pass as a girl if lifting doesn't work out.
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Oct 21, 2015 14:53
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| # ? May 9, 2024 22:26 |
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Goon advice? I'm 6'-2", 275 pounds. Mid 40's. I want to lose 35 pounds. (Yes, 240 is actually a good weight for me, I have a huge frame and tree trunk legs.) If I were to go back to my 90's lifting routine, it would be: 1) Lead with a squat, deadlift or bench 2) Do 2-3 free weight exercises to hit the smaller muscle groups 3) Finish with some burn-out like a superset or cables or whatever I'd use periodicity on the big lifts, as in Week 1: 3x10 Week 2: 3x8 heavier Week 3: 3x12 lighter Week 4: back to 3x10 at higher weight Is that obsolete now? Any advice? Thanks.
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Oct 21, 2015 17:28
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