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Strenuous Manflurry
Sep 5, 2006

THE END

My Q-Face posted:

Get bak to us when you can lift more than your own weight! :boom:

Ahh! No!

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Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe
Instead of going to the gym this evening I'm going out for mexican food. Sometimes you gotta make sacrifices.

FogHelmut
Dec 18, 2003

Chinatown posted:

Instead of going to the gym this evening I'm going out for mexican food. Sometimes you gotta make sacrifices.

nah it's legit, just don't half rear end it or it wont be a proper bulk

Renegret
May 26, 2007

THANK YOU FOR CALLING HELP DOG, INC.

YOUR POSITION IN THE QUEUE IS *pbbbbbbbbbbbbbbbbt*


Cat Army Sworn Enemy

Chinatown posted:

Instead of going to the gym this evening I'm going out for mexican food. Sometimes you gotta make sacrifices.

bench press your massive burrito before eating it

get more done with less

Renegret
May 26, 2007

THANK YOU FOR CALLING HELP DOG, INC.

YOUR POSITION IN THE QUEUE IS *pbbbbbbbbbbbbbbbbt*


Cat Army Sworn Enemy
put 300 pounds of burrito in your stomach to give your shoulders a break when squatting

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

Renegret posted:

bench press your massive burrito before eating it

get more done with less

im eating a chile relleno and prob a enchilada/tostada as thats my usual order. cheese has protein in it right

Ruzihm
Aug 11, 2010

Group up and push mid, proletariat!


Renegret posted:

put 300 pounds of burrito in your stomach to give your shoulders a break when squatting

Good advice

FogHelmut
Dec 18, 2003

https://www.youtube.com/watch?v=9j-Rtha3zJU

Gay Horney
Feb 10, 2013

by Reene
I told myself I was gonna start getting shredded once I successfully bulked to 160 but I'm 160.4 on the scale today and I just want bigger muscles. I've gained 30lbs since March. I wonder if I could hit 170 by the new year. just wanna get big.

Zzulu
May 15, 2009

(▰˘v˘▰)
your moobs gonna get big alrihht

DoubleT2172
Sep 24, 2007

Sharzak posted:

I told myself I was gonna start getting shredded once I successfully bulked to 160 but I'm 160.4 on the scale today and I just want bigger muscles. I've gained 30lbs since March. I wonder if I could hit 170 by the new year. just wanna get big.

Use steroids for more gains than you can imagine

Gay Horney
Feb 10, 2013

by Reene
my dad keeps trying to get me to use them and I briefly considered it
Maybe when I plateau

FogHelmut
Dec 18, 2003

you mean 160kg and not lbs right

Gay Horney
Feb 10, 2013

by Reene
no. 5'10 before you ask. amphetamines are a hell of a drug

FogHelmut
Dec 18, 2003

i bulked in at 210 this morning was about 195 a little more than a year ago

Tawd
Oct 24, 2010

SpeedyCow posted:

Agile 8 though i only do 4 of the things on it

One actual suggestion (actually only half a suggestion if Speedy only does four of them), two-three posts of a 'Yes! No!', countless wank jokes. I would expect no less. All we need is a some cuck/fakengay for a perfect ten. :dance:

Gay Horney
Feb 10, 2013

by Reene

FogHelmut posted:

i bulked in at 210 this morning was about 195 a little more than a year ago

nice. Is that a relatively normal rate of progress? Are you gonna get mo bigga?

DoubleT2172
Sep 24, 2007

Sharzak posted:

my dad keeps trying to get me to use them and I briefly considered it
Maybe when I plateau
Lol dude If your dad is trying to hook you up then do it. Shits amazing

FogHelmut
Dec 18, 2003

Sharzak posted:

nice. Is that a relatively normal rate of progress? Are you gonna get mo bigga?

prob not I'm inconsistent as hell, spent the last 10 years bouncing up and down between 190 and 210, usually with a failed spring cut that doesnt actually kick in until the fall

though I am making a concerted effort to get max protein in before my testosterone finally runs out so we shall see

Gay Horney
Feb 10, 2013

by Reene
Well, the clock says, "It's time to close now"
I guess I'd better go now
I'd really like to stay here all night
The cars crawl past all stuffed with eyes
Street lights share their hollow glow
Your brain seems bruised with numb surprise
Still one place to go
Still one place to go
Let me lift all night in your swole kitchen

roymorrison
Jul 26, 2005
I finally clean and jerked 120kg

Digital_Jesus
Feb 10, 2011

I debulked a huge dook into the shitter today. Goodbye gains.

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe
todays post gym poop was 0.6lbs according to my bathroom scale.

had one of those sessions where i just didnt really fatigue and did a bunch of poo poo for like well over an hour.

:feelsgood:

Dial-a-Dog
May 22, 2001
Did you weigh yourself before and after, or did you just dump right on the scale (probably more accurate)?

Chinatown
Sep 11, 2001

by Fluffdaddy
Fun Shoe

Aralan posted:

Did you weigh yourself before and after, or did you just dump right on the scale (probably more accurate)?

before and after. sorry.

Tawd
Oct 24, 2010

Chinatown posted:

todays post gym poop was 0.6lbs according to my bathroom scale.

had one of those sessions where i just didnt really fatigue and did a bunch of poo poo for like well over an hour.

:feelsgood:

Strength comes from within.

Given some squat advice in the gym for the first time today - less weight, and always look up. Even wider stance. Keeps your spine straight. Right?

Could be right, could be wrong. But it's the exact opposite of what I've read so far. Welcome to strength training I guess. :viggo:

Digital_Jesus
Feb 10, 2011

The only rule to squatting is make sure you go all the way down to the balls.

Dum Cumpster
Sep 12, 2003

*pozes your neghole*

Tawd posted:

Strength comes from within.

Given some squat advice in the gym for the first time today - less weight, and always look up. Even wider stance. Keeps your spine straight. Right?

Could be right, could be wrong. But it's the exact opposite of what I've read so far. Welcome to strength training I guess. :viggo:

Random good advice at the gym? Take your lies elsewhere

Strenuous Manflurry
Sep 5, 2006

THE END
Yeah uh don't ever do less weight. Even if you're injured or whatever keep adding plates.

SpeedyCow
Oct 8, 2001

I luv the itty bitty Phillies!
I luv the itty bitty Phillies!
I luv the itty bitty Phillies!
Quarter squatting 600lbs is as good as full squatting 300 so keep on keeping on :cool:

Stefan Prodan
Jan 7, 2002

I deeply respect you as a human being... Some day I'm gonna make you *Mrs* Buck Turgidson!


Grimey Drawer
Pretty sure looking up is awful haha

Zzulu
May 15, 2009

(▰˘v˘▰)
dont look anywhere, is the secret

Dum Cumpster
Sep 12, 2003

*pozes your neghole*

SpeedyCow posted:

Quarter squatting 600lbs is as good as full squatting 300 so keep on keeping on :cool:

watching some idiot on youtube comments try to tell highland games champ Matt Vincent he squats wrong right now. pretty :munch:

My Q-Face
Jul 8, 2002

A dumb racist who need to kill themselves
If you're not looking at your own balls when you're squatting, you're doing it wrong. How else are you going to keep all that weight on your neck?

Defiant Sally
May 6, 2004


Focus your Orochi.

Stefan Prodan posted:

Pretty sure looking up is awful haha

I do it because if i dont my chest falls forward. Also chinese weightlifters do it so theres gotta be something to it.

Tawd
Oct 24, 2010
Just nodded politely, didn't go full goon and contradict him with 'nuhuh, Coach Rippetoe says...' wielding my copy of Atlas Shrugged.

BoonyPC
Feb 19, 2007
had one of them days where everything felt light as gently caress despite lifting heavier

gently caress yea

Dr. Snuggles
Dec 3, 2012

Tbh some of us (Pick) use this website more than others and I feel that I am unfairly subsidizing picks posting. Unless some kind of fee by post usage is enabled were basically instituting a forced welfare state of posting.
Goal physique is popeye

BelgianWaffle
Aug 25, 2002
damn Belgian

first time I watched a gay porno

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Tawd
Oct 24, 2010

BelgianWaffle posted:

first time I watched a gay porno

Can't beat sinister homofacist undertones in your workout music. Let your body build, bro. Let your body...learn...

Babby's first gym sightings checklist bingo is growing:-

code:
[x] Unsoliticted (albeit friendly) advice, contradicting your existing knowledge
[x] Bros working in, doing heavy quarter-squats in the power rack.
      [x] ...bonus points: comments include "Yeah, STRONG bro, strong" etc. etc.
              [x]...extra bonus points: lifter instructing spotter to not help "NonononoNOman" when one side of the bar falls back onto the hooks, 
		(taking bro with it.)
[x] One woman routinely sighted, doing cardio, then leaves
[x] Somebody who evidently KEEPS forgetting leg day in an evidently profound way
      [x]...bonus points: evidently has a belt, and a notebook, so it must be part of The Plan
What else should I keep an eye out for?


...[ ] smug inexperienced gym babby who thinks he knows better by following the advice and popular opinions of an internet comedy forum.


Nah, aint got that one yet.

Wait... :ohdear:

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