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Had a pathetic prelift poop tonight, surely a bad omen... Go downstairs to set up in my favorite squat rack, an enormous old one that looks like a DIY build, and some douche had broken a safety rail 
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Jun 24, 2016 13:51
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SpeedyCow posted:I went to a restaurant Sunday morning and a sign on the door said "Pull Door Hard" so I did. It was easy AF to open im glad of it
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Jun 24, 2016 14:04
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Zzulu posted:lift until ur dead My family owns a funeral home. They deadlift every day. I used to spend vacations doing nothing but deadlifts and water skiing.
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Jun 24, 2016 14:05
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Every day it's harder to get out of bed, every day the doms get worse
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Jun 24, 2016 14:29
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Nostratic posted:My family owns a funeral home. They deadlift every day. I used to spend vacations doing nothing but deadlifts and water skiing. It's probably really fun to be a swole pallbearer and land some sick coffin drops into an open grave.
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Jun 24, 2016 14:31
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I'm usually the only pallbearer swole enough to carry my end one-armed. The rest of those scrubs are grunting and sweating with both arms  They bring shame to their dead family members.
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Jun 24, 2016 15:45
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My shoulder/neck is a piece of poo poo, but I'm addicted to jiu jitsu so gently caress it. I'll just get stem cells at some point.
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Jun 24, 2016 16:02
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Nostratic posted:I'm usually the only pallbearer swole enough to carry my end one-armed. The rest of those scrubs are grunting and sweating with both arms Clean and Jerk the coffin in front of everyone. They'll all be really impressed. Just don't let the salami slices slide out of your pocket.
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Jun 24, 2016 16:42
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SpeedyCow posted:I went to a restaurant Sunday morning and a sign on the door said "Pull Door Hard" so I did. It was easy AF to open People who don't exercise are basically disabled.
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Jun 24, 2016 18:22
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Was in the gym this morning pushing hard as usual and an old man came up to me and said, "I hope I'm not here when your heart explodes." I wasn't sure whether to say thanks, or suggest he GF himself.
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Jun 24, 2016 18:50
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I think he was trying to say that he doesn't like you but he'd still call 911 to save your life, classic passive aggressive rear end in a top hat.
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Jun 24, 2016 18:53
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Tell him that the only thing you lust after more than death is gains.
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Jun 24, 2016 18:53
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GORDON posted:Was in the gym this morning pushing hard as usual and an old man came up to me and said, "I hope I'm not here when your heart explodes." I wasn't sure whether to say thanks, or suggest he GF himself. An old guy tried to tell me it was pointless to lift over 315 lbs right after I banged out a set of 425 deadlifts and I just mean mugged at him. (I was actually just out of breath). He then took back his comment and laughed nervously and patted me on the back like a grandpa 
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Jun 24, 2016 19:43
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Many people have espoused the joys of good cold shower-beer, but I have finally learned the greatness of an ice cold shower-protein-shake. After a hard gym session and biking home in 85 degree weather on a humid day. I came.
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Jun 24, 2016 21:25
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Garrand posted:Many people have espoused the joys of good cold shower-beer, but I have finally learned the greatness of an ice cold shower-protein-shake. After a hard gym session and biking home in 85 degree weather on a humid day. I hope it was in the shake so you didn't lose your gains.
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Jun 24, 2016 21:31
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Bakalakadaka posted:I hope it was in the shake so you didn't lose your gains. I just kept adding more protein powder and continued the cycle until I was done with the shower.
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Jun 24, 2016 21:35
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GORDON posted:Was in the gym this morning pushing hard as usual and an old man came up to me and said, "I hope I'm not here when your heart explodes." I wasn't sure whether to say thanks, or suggest he GF himself. I got to the gym one day half an hour after a guy died on one of the oly platforms The mood was really dour and it was hard to get much work done, so I understand his concern. RIP Phil
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Jun 24, 2016 21:41
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from the powders thread: myprotein having a huge sale on protein powder and such. http://us.myprotein.com/sports-nutrition/impact-whey-protein/10852500.html
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Jun 24, 2016 21:44
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I get all of my carbs from beer.
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Jun 24, 2016 21:46
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Still going to the gym every day, been a great improvement for me. I've been breaking down my workouts to days of chest, back, shoulders/bis/tris, and legs/abs. Looking over this I also read into routines that are push and pull, just two separate days that go back and forth. Anybody have experience with this? I'm definitely not getting tired of my workouts and would be up for a bit of a challenge.
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Jun 25, 2016 09:32
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Lol if you have to bring a notebook with you to the gym because you're too stupid to remember how much you can lift
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Jun 25, 2016 19:25
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Tiny Lowtax posted:Lol if you have to bring a notebook with you to the gym because you're too stupid to remember how much you can lift my numbers are pretty large
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Jun 25, 2016 19:26
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jk i post everything i do on instagram lol #fitness
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Jun 25, 2016 19:26
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Yah your weight maybe lmao
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Jun 25, 2016 20:09
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#sorrynotsorry #strongistgenewskinny #proteinshakes #yogapants
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Jun 25, 2016 20:11
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#meinthebutt
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Jun 25, 2016 20:16
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In English we say " my the butt "
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Jun 25, 2016 23:46
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i like to pretend tiny lowtax is actually the old lady in his avatar writing out all these snarky posts still lifts more than me too probably
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Jun 25, 2016 23:52
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It keeps happening... http://www.nydailynews.com/news/national/disgraced-u-n-leader-john-ashe-died-weightlifting-accident-article-1.2685625
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Jun 26, 2016 02:05
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They used a pic of a dumbell for the barbell...
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Jun 26, 2016 02:08
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EoRaptor posted:It keeps happening... Always have a spot and never clip your bp bar
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Jun 26, 2016 04:10
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Dude was assassinated imo
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Jun 26, 2016 04:37
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Three defendants have pleaded guilty. Ashe was charged with tax fraud, but prosecutors had said at a hearing last month that they were weighing additional charges. but prosecutors had said at a hearing last month that they were weighing additional charges. weighing additional charges. loving jokesters at the NY Daily News
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Jun 26, 2016 05:20
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Fallows posted:Dude was assassinated imo also this
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Jun 26, 2016 05:20
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You could be as jacked as an Olympic gymnast, but you would also have to be as short as an Olympic gymnast. Would you do it?
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Jun 26, 2016 05:29
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that would mean i would post in YLLS so, lol, no
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Jun 26, 2016 06:05
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FogHelmut posted:You could be as jacked as an Olympic gymnast, but you would also have to be as short as an Olympic gymnast. Would you do it? taller and stronger? lmao obvious answer
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Jun 26, 2016 07:26
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Studies have shown that people who start the day with a protein-rich breakfast consume 200 fewer calories per day. Part of this reason is because the amino acids help dull hunger, leaving you feeling fuller for longer! Shakeology has a whopping 15 grams of protein so drinkShakeology in the AM if you're looking to lose weight! 15 grams!
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Jun 26, 2016 23:49
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or just eat salami also i had a carne asada burrito last night that also had a fried egg and bacon in it so im feelin a good week coming on
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Jun 27, 2016 00:19
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also can someone tell me why the gently caress my abs are sore? the only 2 things I did that I'm not used to yesterday were reverse grip lat pulldown(using the Omar tip where you scoot forward with a little arc in your back to pull it straight down) and also cable crossovers after I did bench. I feel soreness in the spots I'd expect, but right in my abs too. is this a salami issue?
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Jun 27, 2016 00:24
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