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Oct 16, 2016 06:57
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i wonder how much protein powder i can stir in with a pan of mac % cheese
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Oct 16, 2016 08:34
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Jabronie posted:i wonder how much protein powder i can stir in with a pan of mac % cheese
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Oct 16, 2016 08:40
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Chest yesterday, then I bought a box of fried chicken. Hopefully will get burritos emergency airlifted to me in less than a week. I could get used to this.
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Oct 16, 2016 13:54
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Jabronie posted:i wonder how much protein powder i can stir in with a pan of mac % cheese i guess if you have unflavored whey this might actally be not bad
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Oct 17, 2016 02:05
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shortcut to gainzville:
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Oct 17, 2016 02:29
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Oct 17, 2016 02:41
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Finally back up above #300 5x5 on deadlift. I will never not be a tiny man baby.
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Oct 17, 2016 13:27
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proof of concept posted:shortcut to gainzville: Guess who won the fight Abs-man won the fight  never neglect your abs
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Oct 17, 2016 17:18
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they both have abs which one u talkin bout
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Oct 17, 2016 19:53
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Had to skip the gym this morning because of a funeral and feel like a lazy piece of poo poo but on the other hand I know my bis and tris were bulging through the sleeves of my suit when I was carrying the casket.
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Oct 17, 2016 19:58
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What happened when you OHPed the casket?
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Oct 17, 2016 20:11
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Rodenthar Drothman posted:Finally back up above #300 5x5 on deadlift. That's kilograms, right? 
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Oct 17, 2016 23:18
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Say Nothing posted:That's kilograms, right? Nope! I'm a tiny man-baby.
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Oct 18, 2016 03:14
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It's the effort that counts. http://i.imgur.com/sWfPW7M.mp4
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Oct 18, 2016 08:31
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did I just watch someone pass out on a single rep of 205lbs, did he hit his head and have a seizure? also jealous as gently caress that his upper back doesn't round even a little The only time I got lightheaded deadlifting was the first time I pulled sumo. Khorne fucked around with this message at 09:04 on Oct 18, 2016 |
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Oct 18, 2016 08:58
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maybe he just had a seizure and fell down
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Oct 18, 2016 11:13
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thats what he gets for dropping the weights, shockwave took him out
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Oct 18, 2016 11:25
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Whatever the weight was, you can tell it was absolutely his 1rm from how he was shaking. He probably just had a quick spike up, then down in blood pressure causing that. Anytime I go hard on deadlifts I get lightheaded, but I always crouch down to ride it out to avoid exactly that, although I still haven't ever passed out myself.
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Oct 18, 2016 11:34
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you can see his face transform into a beet from the effort like he's in an old popeye cartoon
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Oct 18, 2016 14:03
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I hate guys who drop the weight like that. If you can't put it down, don't lift it up.
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Oct 18, 2016 14:22
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Fallows posted:thats what he gets for dropping the weights, shockwave took him out Rightful and just punishment.
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Oct 18, 2016 15:08
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FedEx Mercury posted:I hate guys who drop the weight like that. If you can't put it down, don't lift it up. Boo hoo
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Oct 18, 2016 15:13
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That had better have set off the lunk alarm or I'm going to talk to the manager.
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Oct 18, 2016 15:50
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Khorne posted:did I just watch someone pass out on a single rep of 205lbs, did he hit his head and have a seizure? He just had a vasovagal response. You pass out, twitch a little bit, then the blood comes back to your brain and it's all good.
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Oct 18, 2016 16:50
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Here is a scientific diagram which illustrates the biological process under observation: Now, in the figure above, Popeye the Sailor Man represents the lifter and Sinbad the Sailor/Bluto represents the weight being lifted. The action of the lift forces blood to the face, turning it into a powerful vegetable, bent on revenge
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Oct 18, 2016 17:38
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Say Nothing posted:It's the effort that counts. he was reaching for a salami
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Oct 18, 2016 17:47
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a mysterious cloak posted:He just had a vasovagal response. You pass out, twitch a little bit, then the blood comes back to your brain and it's all good. Where does the blunt force trauma of cracking your skull on the rack fit in?
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Oct 18, 2016 17:51
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Probably hurts?
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Oct 18, 2016 17:52
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Speaking of skull trauma, is it normal to feel a throbbing deep vein pain in your upper traps after an intense lift?
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Oct 18, 2016 17:57
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I forget exactly how to do it, but it's the breathing timing. If you do it just right (wrong) it's pretty much a for sure thing you're going to pass out.
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Oct 19, 2016 18:20
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So I am having my morning coffee, and poured a bowl of raisin bran. Starting eating and thought it felt a little odd in my mouth. Apparently I poured the coffee cream into the cereal. This is what happens when you pull a 22hr shift the day before. Still gonna eat it.
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Oct 19, 2016 18:22
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proof of concept posted:you can see his face transform into a beet from the effort like he's in an old popeye cartoon my face does that i get red in the face real easy Like, I don't even have to lift very hard lots of face blood
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Oct 19, 2016 18:51
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I love a good face pump.
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Oct 19, 2016 18:58
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Zzulu posted:my face does that Me too dog. I've got the Danish ancestry
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Oct 19, 2016 19:35
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FedEx Mercury posted:Where does the blunt force trauma of cracking your skull on the rack fit in? If you don't vasovagal after every lift, you're clearly not pushing enough weight. jonathan posted:I forget exactly how to do it, but it's the breathing timing. If you do it just right (wrong) it's pretty much a for sure thing you're going to pass out. Strain like you're taking a massive dump - that's the Valsalva maneuver. Same deal when you're lifting heavy - when you stop straining, your blood vessels can't adjust quickly enough to maintain normal blood pressure > BP drops > fall down, crack head open, twitch a little.
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Oct 19, 2016 20:02
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a mysterious cloak posted:If you don't vasovagal after every lift, you're clearly not pushing enough weight. So I've always inhaled enough that it felt right for posture and then began exhaling slowly as I was 75% through the lift, then with about half my air capacity I'd let the bar down. I've never felt light headed. Are you saying that people hold until the top of the lift then exhale strongly and that is causing the drop in BP ? I'm just trying to make sense as to if I am at risk with my breathing.
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Oct 19, 2016 22:20
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Oct 19, 2016 23:12
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jonathan posted:So I've always inhaled enough that it felt right for posture and then began exhaling slowly as I was 75% through the lift, then with about half my air capacity I'd let the bar down. I've never felt light headed. Are you saying that people hold until the top of the lift then exhale strongly and that is causing the drop in BP ? I'm just trying to make sense as to if I am at risk with my breathing. Pretty much. Yeah, rippetoe says to hold your breath but uh ... then that happens. I'll breathe through most of the move, even if it takes 15% off my max. I'd rather not crack my head open. (Pretty sure this can happen if you breathe too, it just happens more when you hold your breath from my under standing)
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Oct 19, 2016 23:22
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Oct 19, 2016 23:23
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