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60 year olds can still be swole once you're 70 you are ancient and will struggle to do anything swole-related. unless you're this guy: https://www.youtube.com/watch?v=uKJaZDGVNWA
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Oct 31, 2016 22:03
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Zzulu posted:60 year olds can still be swole https://www.drlife.com/ they don't sell steroids on TV where you're from?
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Oct 31, 2016 22:08
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Zzulu posted:im okay with girls joining, but there are enough boys here tbh No new dudes, nude dudes ok tho
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Oct 31, 2016 22:14
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Zzulu posted:60 year olds can still be swole https://www.youtube.com/watch?v=mEOgYRgusb0 https://www.youtube.com/watch?v=SMWI4tZJN2A I can't find the video I was looking for. Pretty sure someone 70+ competed at USAPL Raw Nationals this year. There's also a canadian guy.
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Oct 31, 2016 22:19
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Khorne posted:You forgot the key commandment of elderly gym use: Thou shalt not have a rom greater than 0.5 inches, even if you are guaranteed to have greater rom while doing things like walking or getting situated at the machine. TIGER LIFT! http://m.youtube.com/watch?v=MSid_ettevQ
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Oct 31, 2016 22:22
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https://www.youtube.com/watch?v=QMuTRCllYp4 Happy Halloween, bros!
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Oct 31, 2016 22:40
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Zzulu posted:60 year olds can still be swole Unless you're a former pro bodybuilder (Andreas Cahling). 
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Oct 31, 2016 22:45
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looks like bruce willis, in the face.
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Oct 31, 2016 23:20
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Here's some good advice on gaining weight. https://www.youtube.com/watch?v=CBLPO_WMGOQ&hd=1
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Nov 1, 2016 00:51
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"Maybe try a clean bulk instead of eating poo poo." He was very well spoken and I really liked listening, thanks for the link.
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Nov 1, 2016 01:21
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FullLeatherJacket posted:I would be tempted to do Romanian deadlifts in that case, so you only have to worry about touching down lightly at the end of your set romanian deadlifts are the only real deadlifts
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Nov 1, 2016 02:01
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Rodenthar Drothman posted:"Maybe try a clean bulk instead of eating poo poo." I doubt I'll ever eat that much for any extended period again, but boy do I love consuming food. Once I hit 14%-16% bf I am going to wait a few weeks then hop back on the surplus train in a slow, controlled way. Khorne fucked around with this message at 02:21 on Nov 1, 2016 |
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Nov 1, 2016 02:04
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Eating clean is cool for cutting since "clean" food is usually also not very calorie dense so you can eat tons of it even at a deficit. My problem is that clean eating pretty much means "food you prepare/cook on your own" and the food I can make takes too long to make and tastes horrible. I wish there was like a 2000 calorie pill so I can solely concentrate on working out
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Nov 1, 2016 02:40
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UnfurledSails posted:Eating clean is cool for cutting since "clean" food is usually also not very calorie dense so you can eat tons of it even at a deficit. I buy 6lbs pack of chicken boneless, skinless chicken breasts and you can literally toss salt/pepper/cayenne on them and then put them in the oven on 400 for an hour, check the temperature, and add around 10 minutes for every 10 degrees it is away from 180. Comes out juicy as heck every time. For variety you can mix with rice, toppings, or even tortillas and some cheese and vegetables. Or you can just eat the chicken breast, altho if you eat 1.25lbs at once with no carbs it kinda sucks downing the last 0.25-0.5lbs. Cumin, onion, and garlic powders are also decent things to season with. I've also sauted, but that does take lots of time if you're doing 6lbs of chicken. Need to cut it and do like 3-4 pan fulls. I often just marinated them briefly in some kind of pseudo buffalo sauce with worcestershire sauce and frank's hot sauce with chicken prepared this way. Goes great with rice. Lately I've been eating burritos with 85-15 ground beef. 3.5lbs of beef in the pan with 3 bell peppers and 2 onions, strain, put it back in the pan, toss in a big can or two of refried beans. Put in a tortilla with whatever veggies (lettuce/tomato being obvious) and some cheese. Lasts around 5 days. You can see with the taco or fajita seasoning packets but I prefer it without that. If you want to eat something real lazy and kinda gross you could use regular ol baked beans with no veggies and it will literally taste like baked beans. I'd recommend against it, personally. I guess I am weird because I like plain food quite a lot, too. Too many seasonings and you can't taste the ingredients. Khorne fucked around with this message at 02:53 on Nov 1, 2016 |
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Nov 1, 2016 02:44
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u need to step your burrito game up son
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Nov 1, 2016 02:51
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Y'all big people are magical Us manlets can only dream of 6000 kcal. Re: cooking - actually learning to cook something tasty is kind of a challenge, but when you do get it it makes eating clean so much easier. I really miss having time to plan my meals and cook, I hope I can get back to that soon. Fried chicken is great, but I don't have the time to lift heavy enough for it to matter.
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Nov 1, 2016 02:51
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Chinatown posted:u need to step your burrito game up son I was going to get some salsa next time. I usually manage to cram all of that stuff I listed into 10 extra large tortillas. Khorne fucked around with this message at 02:55 on Nov 1, 2016 |
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Nov 1, 2016 02:53
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UnfurledSails posted:Eating clean is cool for cutting since "clean" food is usually also not very calorie dense so you can eat tons of it even at a deficit. Have you tried stir fry? There's a ton of room to experiment with spices and since you're cooking diced meat it goes really fast.
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Nov 1, 2016 02:55
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go to your local carneceria and get flank steak/pollo asada
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Nov 1, 2016 02:56
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Burritos: carne asada, black beans, cilantro, onions, salsa. Maybe rice instead of beans. Guacamole if you need some more calories / gently caress it put guacamole on because it's delicious. Add lemon/lime juice if you think it needs it. Chopped up Bell peppers if you need some fiber, but that's it. Anything else and you've hosed it up. Edit: meat substitutions are okay, default should be carne asada.
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Nov 1, 2016 02:56
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also u can keep your burrito proteins/hot items in a seperate tupperware and reheat it by itself and add to a warm tortilla with fresh veggies no more soggy reheated burritos
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Nov 1, 2016 02:58
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Chinatown posted:go to your local carneceria and get flank steak/pollo asada I thought you were talking about toppings/seasonings. Ground beef has been on sale, I paid $2.85/lb for 93-7 the other week and $1.99/lb for 85-15 the other 2 weeks. At those prices the value is too high to not buy it and make burritos. It's normally like twice the price or something, or at least 50% more. Chinatown posted:also u can keep your burrito proteins/hot items in a seperate tupperware and reheat it by itself and add to a warm tortilla with fresh veggies Baked chicken breast, I usually just toss that in a ziploc. Sauted chicken I keep in a dish of some kind like someone who's not a savage. Khorne fucked around with this message at 03:03 on Nov 1, 2016 |
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Nov 1, 2016 02:58
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Khorne posted:I just keep the meat and stuff in a pan with foil on top in the fridge, the vegetables in individual ziplocs, and then heat the meat (or meat+tortilla, no real difference), add cheese, heat briefly, then add vegetables. 
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Nov 1, 2016 03:03
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To the people asking how to deadlift quietly put down 2 yoga mats folded a couple times below each side of the bar. All the gyms in Korea are on the 4th floor or higher so it is standard practice out here.
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Nov 1, 2016 03:12
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UnfurledSails posted:Eating clean is cool for cutting since "clean" food is usually also not very calorie dense so you can eat tons of it even at a deficit. You can't gently caress up with a grill and about 5 pounds of hamburgers and chicken thighs. Getting into a meal prep routine really helps me out. If you don't like what you make, try some pre-made marinades and rotate to keep them fresh.
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Nov 1, 2016 03:23
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Honestly the protein and the carbs are not the main problem. I just throw chicken in the oven with a ton of spices and use a rice cooker. Tastes decent, although the chicken get to around 165 degrees after 30 minutes or so at 350? Maybe I shouldn't cut them up beforehand? The fats and the veggies are the main issue. My fats come from cashews, almonds, peanuts etc. but they suck for cutting since they are ridiculously calorie dence and not at all filling. For veggies I used to buy mostly peppers, onions, mushrooms and tomatoes and dice them for sautee but it's a drain spending all that time prepping all that when they go bad in 3 days. So I'm sticking to getting frozen broccoli and boiling them in bulk but that's pretty much the saddest thing
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Nov 1, 2016 04:03
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i eat dis on the reg now https://www.instacart.com/costco/products/57981-kirkland-signature-organic-vegetables-5-5-lb?department_id=119
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Nov 1, 2016 04:09
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get broccoli/cauliflower/brussels sprouts. roughly chop, toss in some oil with salt, pepper and whatever else you want. takes 5 minutes to prep, cooks in 25 minutes. gets you veggie and fat together edit: or sautee some baby spinach or baby kale in olive oil with garlic. prep is as long as it takes to mince a couple cloves of garlic and it's ready in under 5 minutes GRILLARY CLINTON fucked around with this message at 04:28 on Nov 1, 2016 |
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Nov 1, 2016 04:26
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Is it possible to eat healthy entirely out of a crockpot and other things that don't really require cooking? The oven is a piece of poo poo in my apartment that can't even cook a frozen pizza correctly. I have a foreman grill but that thing seems like a pos too although I may just not know how to use it right.
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Nov 1, 2016 06:03
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Nov 1, 2016 07:01
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Drunk Driver Dad posted:Is it possible to eat healthy entirely out of a crockpot and other things that don't really require cooking? The oven is a piece of poo poo in my apartment that can't even cook a frozen pizza correctly. I have a foreman grill but that thing seems like a pos too although I may just not know how to use it right. I did it with a crockpot plus a stove top for a long time.
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Nov 1, 2016 07:14
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Drunk Driver Dad posted:Is it possible to eat healthy entirely out of a crockpot and other things that don't really require cooking? The oven is a piece of poo poo in my apartment that can't even cook a frozen pizza correctly. I have a foreman grill but that thing seems like a pos too although I may just not know how to use it right. buy whatever cheap big cut you want (bone-in) throw that poo poo in a crock pot with lots of salt, potatoes, carrots, and whatever tickles your fancy. cook for 12 hours on low
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Nov 1, 2016 15:58
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loving POOSIES. Crock pot ? Guinness beer as your soup stock. Not even joking a little. Baked beans ? Better be in a smoker with a 10lb pork butt draining butt juice fat onto it from above. Edit: you people want calorie and protein dense food suggestions should head over to the slow smoking meat thread. They'd wrap their own children in bacon and eat them if the laws would allow. jonathan fucked around with this message at 17:34 on Nov 1, 2016 |
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Nov 1, 2016 17:30
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Just got back from a week in cancun. I pretty much survived on mexican tequila ceasars and tapas. I feel my internal organs resemble beef jerky. I need a water and vegetable diet for a couple days.
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Nov 1, 2016 17:33
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The gym is busy today
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Nov 1, 2016 19:24
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Keg posted:The gym is busy today Mine too. I think everyone pledged to be ripped by next Halloween
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Nov 1, 2016 19:41
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It was actually just the lunch hour rush I think because the gym isn't busy now.
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Nov 1, 2016 19:59
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trying out my new squat shirt https://www.instagram.com/p/BMRsjH6g-lW
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Nov 1, 2016 21:16
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FizFashizzle posted:trying out my new squat shirt I admire that wrist flexibility. I just suicide grip when I squat otherwise my baby wrists will snap
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Nov 2, 2016 05:15
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Leg day today, ski day tomorrow. Gym!
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Nov 2, 2016 17:03
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