|
Dum Cumpster posted:But people giving good advice would never have been fat in the first place??? lol what's with the past tense
|
#
?
Nov 7, 2016 00:32
|
|
|
|
| # ? May 9, 2024 07:36 |
|
|
bone app the teeth posted:i lifted a weight today gently caress yeah, me too!
|
|
#
?
Nov 7, 2016 00:35
|
|
|
Homestar Runner posted:lol what's with the past tense you can't have a weightloss photo if you're never fat
|
|
#
?
Nov 7, 2016 00:38
|
|
|
lol weight loss. Sorry we weren't all fatasses, buddy. Some of us are gaining weight because muscles
|
|
#
?
Nov 7, 2016 01:11
|
|
|
People who've never been fat sometimes give bad or incomplete advice because some things like portion control or eating healthy are just natural to them. It might be a better idea to listen to someone who was fat but fixed themselves through deliberate effort because they lived through what you want to accomplish. Now, of course it's probably not a good idea to listen to a fat person's opinions on how to lose weight. Do what you preach and all that.
|
|
#
?
Nov 7, 2016 01:22
|
|
|
Whole lotta words for the swole thread.
|
|
#
?
Nov 7, 2016 01:36
|
|
|
I was skinny and got skinnier. Now I'm not skinny and feeling way better about myself also the quality of women I lay with has gone up.
|
|
#
?
Nov 7, 2016 02:05
|
|
|
Did legs yesterday. Enjoying jump squats with a medicine ball. Had to use the lower box for a box jump, but it gives me something to shoot for. That nasty business out of the way, going in for chest/arms tonight like nature intended.
|
|
#
?
Nov 7, 2016 02:08
|
|
|
UnfurledSails posted:Now, of course it's probably not a good idea to listen to a fat person's opinions on how to lose weight. ty. Or how to workout
|
|
#
?
Nov 7, 2016 02:19
|
|
|
I like doing Good Mornings because Bruce Lee did them. Also sticking dat bubble butt out
|
|
#
?
Nov 7, 2016 02:34
|
|
|
Alan_Shore posted:I like doing Good Mornings because Bruce Lee did them. Also sticking dat bubble butt out Not that I have anything against good mornings. It is definitely a lift that needs to be respected though. Khorne fucked around with this message at 02:45 on Nov 7, 2016 |
|
#
?
Nov 7, 2016 02:36
|
|
|
Oh yeah I know. I haven't broken my back yet ergo I'm better than Bruce Lee! Nah I'm just super careful. Bruce didn't warm up and injured himself. School boy error. Still the greatest though.
|
|
#
?
Nov 7, 2016 02:59
|
|
|
The thing about good mornings is that it's actually a good exercise in terms of the general movement patterns BUT so many people lack the thoracic extension to do them properly. Row variations are safer imo. If you're flexible though go nuts
|
|
#
?
Nov 7, 2016 04:20
|
|
|
I squat hundreds of pounds and I'm fine; I row for 10 minutes and strain my hip flexor.
|
|
#
?
Nov 7, 2016 05:22
|
|
|
Bench bodyweight, strains a trap taking off shirt.
|
|
#
?
Nov 7, 2016 06:12
|
|
|
I hate deadlifts.
|
|
#
?
Nov 7, 2016 08:06
|
|
|
But deadlifts are the greatest exercise, so says everyone! I do like them even if I always feel THIS is the time I injure my back
|
|
#
?
Nov 7, 2016 08:26
|
|
|
My back/SI deal feels completely back to normal today. Hopefully that means I just pissed off some muscles in the area and they decided to tighten up on me. That's what happened with my back. Either way I'll just do upper body for a bit. I can't wait to join a real gym, there's actually a pretty decent one not too far away. I can finally do the drop the mic equivalent with deadlift pr's again Drunk Driver Dad fucked around with this message at 10:00 on Nov 7, 2016 |
|
#
?
Nov 7, 2016 09:58
|
|
|
Ive had an entire salami yesterday, about halfway through another one today. I plan on finishing this by afternoon and maybe get another third through the evening.
|
|
#
?
Nov 7, 2016 11:16
|
|
|
Your salami intake is on point
|
|
#
?
Nov 7, 2016 11:55
|
|
|
He who deadlifts relieves himself the pain of being a man.
|
|
#
?
Nov 7, 2016 14:24
|
|
|
a mysterious cloak posted:Bench bodyweight, strains a trap taking off shirt. I pulled my shoulder trying on a pair of jeans (they were a little too small)
|
|
#
?
Nov 7, 2016 14:55
|
|
|
a mysterious cloak posted:Bench bodyweight, strains a trap taking off shirt.  life. Bench more than bodyweight, unable to take shirt off in locker room.
|
|
#
?
Nov 7, 2016 15:46
|
|
|
Old man tip: if you were lifting and then hurt yourself doing something ordinary it probably means you were lifting wrong. See my pic in the fatass thread for reference
|
|
#
?
Nov 7, 2016 15:58
|
|
|
I only ever hurt myself when lifting. Or sneezing.
|
|
#
?
Nov 7, 2016 16:38
|
|
|
Back when i was a gym babby i hurt myself a bunch Not as much nowadays, despite age Maybe you guys are just shiiiiiiit
|
|
#
?
Nov 7, 2016 17:02
|
|
|
Real talk what's a good way to get protein as a vegetarian? Not including protein powders and poo poo cuz that dumb.
|
|
#
?
Nov 7, 2016 19:29
|
|
|
Zzulu posted:Back when i was a gym babby i hurt myself a bunch You're probably not lifting as much weight as me It's all right, baby bro
|
|
#
?
Nov 7, 2016 19:32
|
|
|
Comfy Fleece Sweater posted:You're probably not lifting as much weight as me Lifting less weight properly is better than lifting more weight incorrectly
|
|
#
?
Nov 7, 2016 19:36
|
|
|
Tiny Lowtax posted:Real talk what's a good way to get protein as a vegetarian? Not including protein powders and poo poo cuz that dumb. You realize your fashion choice clashes with the activity at hand and don't. If the person isn't vegan then eggs/milk/greek yogurt/pretty much dairy. Otherwise, you are pretty much going to need protein powder because most vegans can only get 150g protein in 3000-3500 calories with powder. There was some guy in YLLS who hit more in less, but I think he just ate tons of beans or something. Khorne fucked around with this message at 19:53 on Nov 7, 2016 |
|
#
?
Nov 7, 2016 19:49
|
|
|
Tiny Lowtax posted:Real talk what's a good way to get protein as a vegetarian? Not including protein powders and poo poo cuz that dumb. Lentils, beans, eggs, cheeses like cottage cheese, greek yoghurt (like, real greek yoghurt, stuff like Fage, not 'greek style'), oats and buckwheat have a pretty decent protein content, and the lentils, beans and oats also double up as good fibre sources. Oh, and peas. But you've got to eat a lot of them.
|
|
#
?
Nov 7, 2016 19:53
|
|
|
Just vegetarian, not vegan
|
|
#
?
Nov 7, 2016 19:54
|
|
|
Quinoa and hemp are the only vegan sources that have all essential amino acids afaik.
|
|
#
?
Nov 7, 2016 19:54
|
|
|
Dum Cumpster posted:Old man tip: if you were lifting and then hurt yourself doing something ordinary it probably means you were lifting wrong. See my pic in the fatass thread for reference Nah, mine was unrelated to lifting. My body craves death before it turns 50 in a few years, but I will bend it to my will before that 
|
|
#
?
Nov 7, 2016 20:06
|
|
|
a mysterious cloak posted:Nah, mine was unrelated to lifting. My body craves death before it turns 50 in a few years, but I will bend it to my will before that I forgot to mention, due to my age, that it can also be due to chronic stupid poo poo like sitting in front of a computer all day.
|
|
#
?
Nov 7, 2016 20:21
|
|
|
Tiny Lowtax posted:Just vegetarian, not vegan
|
|
#
?
Nov 7, 2016 20:38
|
|
|
Why not protein powder? It's whey, it's dairy. It's perfect for vegetarians
|
|
#
?
Nov 7, 2016 20:58
|
|
|
Zzulu posted:Why not protein powder? It's whey, it's dairy. It's perfect for vegetarians Hey hun what's for dinner tonight? "Whey protein powder"
|
|
#
?
Nov 7, 2016 21:08
|
|
|
Dum Cumpster posted:I forgot to mention, due to my age, that it can also be due to chronic stupid poo poo like sitting in front of a computer all day. 
|
|
#
?
Nov 7, 2016 21:23
|
|
|
|
| # ? May 9, 2024 07:36 |
|
|
Dum Cumpster posted:I forgot to mention, due to my age, that it can also be due to chronic stupid poo poo like sitting in front of a computer all day. Or more generally just due to trying to be alive past 40. (Autocorrect tried to make "alive" into "avlive" which is Norwegian for "euthanize". Hmm.)
|
|
#
?
Nov 7, 2016 21:36
|
|