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Tiny Lowtax posted:Hey hun what's for dinner tonight? nah but you can eat whatever you want for dinner and then take like two scoops o´ whey after gym/before bed or whatever. That way you don't have to eat like 500 kilos of beans to get your protein
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Nov 7, 2016 21:38
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| # ? May 10, 2024 04:38 |
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beans are fun though
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Nov 7, 2016 22:02
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"hey how can i add meat onto my body, but i dont wanna eat any meat"
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Nov 7, 2016 22:19
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Tiny Lowtax posted:Hey hun what's for dinner tonight? Hey hun what's for dinner tonight? "One liter of pinto beans" Same protein content, you do you.
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Nov 7, 2016 23:25
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I'm going to the gym tonight.
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Nov 8, 2016 00:10
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Keg posted:I'm going to the gym tonight. I need to figure out how to fit in 2 hours of cardio. I only got in around 50 minutes last week.
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Nov 8, 2016 00:55
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Keg posted:I'm going to the gym tonight. I went to the gym tonight. Reminds me of why I don't go at night.
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Nov 8, 2016 01:31
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Cheeseburger Gainz
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Nov 8, 2016 01:34
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Khorne posted:I need to figure out how to fit in 2 hours of cardio. I only got in around 50 minutes last year Fixed for me
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Nov 8, 2016 02:54
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Is doing heavy deadlifts every week really worth it? Every guy I know who has hosed up their back at the gym has done it doing deadlifts.
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Nov 8, 2016 03:28
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Pump it up! Do it! posted:Is doing heavy deadlifts every week really worth it? Every guy I know who has hosed up their back at the gym has done it doing deadlifts. the answer lies in your username
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Nov 8, 2016 03:34
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Pump it up! Do it! posted:Is doing heavy deadlifts every week really worth it? Every guy I know who has hosed up their back at the gym has done it doing deadlifts.  nothing matters
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Nov 8, 2016 03:36
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says the guy who can pull over 600
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Nov 8, 2016 03:37
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For dinner after the gym I made a salad out of rice and beans and refried beans.
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Nov 8, 2016 04:07
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Fallows posted:says the guy who can pull over 600 above was my insight after I hit the pull I was hoping for in a meet 6 years (gently caress I'm old) back
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Nov 8, 2016 04:21
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one day i hope i can understand that then
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Nov 8, 2016 04:31
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I'm having a beer and some chips with garlic cheese spread
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Nov 8, 2016 05:07
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Finished my beer. Gonna go to bed. Night, swole thread
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Nov 8, 2016 05:27
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Pump it up! Do it! posted:Is doing heavy deadlifts every week really worth it? Every guy I know who has hosed up their back at the gym has done it doing deadlifts. just like with any exercise, do it properly and you won't hurt yourself. There's lot of videos on YouTube talking about the do's and don't's of the all powerful deadlift.
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Nov 8, 2016 06:39
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had a solid deadlift today for the first time in the while. breaking through plateaus. wow.
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Nov 8, 2016 08:19
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I did cardio. Not a weight was lifted. Tomorrow. Tomorrow I will break my bench PR.
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Nov 8, 2016 10:00
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My back is still feeling better but I didn't squat today. I did do pendlay rows though but it was only 100 lbs and everything felt alright. also hit 150 on bench for a 5x5 which is technically a volume pr for me. yes that's lbs. arms weak. so what.
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Nov 8, 2016 10:09
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Drunk Driver Dad posted:My back is still feeling better but I didn't squat today. I did do pendlay rows though but it was only 100 lbs and everything felt alright. also hit 150 on bench for a 5x5 which is technically a volume pr for me. yes that's lbs. arms weak. so what. Good  Also, just wondering, are you ensuring that your stomach is suitably braced before commencing the lift, and do you do any separate core work (planks, ab whee, etc)?
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Nov 8, 2016 10:13
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Pesmerga posted:Good In a perfect world yes, I think I know all the right things to do. I brace with a big breath like I'm about to dump a huge poo poo, etc. I had no problems taking my squat from 115-225 for reps and deadlift from 180-300 a couple years ago when I worked normal hours. But now that I work a ton, and I lift after sometimes I'm really tired and I have to be really vigilant I don't gently caress up. Like I said, I'm pretty sure I messed up putting the deadlift down. I think what happened is on one rep, I started lowering it faster than I wanted, and I tried to slow it down. Not in a very exaggerated way, but I definitely did something weird. I always used a platform at my old gym so I'd just drop them in a controlled manner. I think I may just do romanians or stiff legs until I join a better gym. Also I don't do any other core work since I started lifting again a few months ago but I may start adding cable crunches and planks back in. I used to like doing those. e: bodyweight planks are one of those things it's okay to basically do every day right? I may just add them in to my stretching routine. Also I remember a while back Omar did a video on how they are actually good to do before you squat as a warm up to help get your hips and glutes going. Not sure if it's BS but I tried it a couple times and it seemed to help. Drunk Driver Dad fucked around with this message at 10:28 on Nov 8, 2016 |
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Nov 8, 2016 10:22
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Drunk Driver Dad posted:In a perfect world yes, I think I know all the right things to do. I brace with a big breath like I'm about to dump a huge poo poo, etc. I had no problems taking my squat from 115-225 for reps and deadlift from 180-300 a couple years ago when I worked normal hours. But now that I work a ton, and I lift after sometimes I'm really tired and I have to be really vigilant I don't gently caress up. Like I said, I'm pretty sure I messed up putting the deadlift down. I think what happened is on one rep, I started lowering it faster than I wanted, and I tried to slow it down. Not in a very exaggerated way, but I definitely did something weird. I always used a platform at my old gym so I'd just drop them in a controlled manner. I think I may just do romanians or stiff legs until I join a better gym. As well as switching to straight leg straight back deadlifts for a while to work on strengthening my lower back, increasing my core work had a massive impact on my form and technique. Doing planks before can't hurt, give it a shot and see if it helps.
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Nov 8, 2016 10:35
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Tiny Lowtax posted:Real talk what's a good way to get protein as a vegetarian? Not including protein powders and poo poo cuz that dumb. Semen, cause if you eat flowers youre a  anyways.
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Nov 8, 2016 10:46
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Drunk Driver Dad posted:In a perfect world yes, I think I know all the right things to do. I brace with a big breath like I'm about to dump a huge poo poo, etc. I had no problems taking my squat from 115-225 for reps and deadlift from 180-300 a couple years ago when I worked normal hours. But now that I work a ton, and I lift after sometimes I'm really tired and I have to be really vigilant I don't gently caress up. Like I said, I'm pretty sure I messed up putting the deadlift down. I think what happened is on one rep, I started lowering it faster than I wanted, and I tried to slow it down. Not in a very exaggerated way, but I definitely did something weird. I always used a platform at my old gym so I'd just drop them in a controlled manner. I think I may just do romanians or stiff legs until I join a better gym. I don't think bodyweight planks do much to strengthen anything tbh. Like literally every other lift you need to progressively add weight to get anywhere. If you can do something every day it's not worth doing.
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Nov 8, 2016 13:25
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Planks are great, do them all day. E: it's even better if you work your core and THEN do planks. It's hard.
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Nov 8, 2016 13:28
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Voted and then because the stress is too much I'm lifting v heavy things before work. Morning gym is nice and empty.
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Nov 8, 2016 14:07
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Got dry aged salami imported from Italy, land of meat. These reps go out to hilldog
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Nov 8, 2016 14:47
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Pumped iron for the Iron Dread Abuela. Voted last week, because I don't wanna take time away from blasting my core with these planks between weighted hyperextension crunches and twists.
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Nov 8, 2016 15:07
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Rodenthar Drothman posted:Pumped iron for the Iron Dread Abuela. Core status? Also, Vader is an awesome band to run to. Angels of Steel has a good rhythm.
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Nov 8, 2016 15:24
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Pesmerga posted:Core status? loving. Blasted. One of those times you're crouched over slightly walking back to the locker room.
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Nov 8, 2016 15:27
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Booties posted:These reps go out to hilldog reps for
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Nov 8, 2016 15:33
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Rodenthar Drothman posted:loving. Blasted. One of those times you're crouched over slightly walking back to the locker room.  I'm almost at the stage where I'm going to start wearing a weighted dip-belt for hanging leg raises. Nothing beats that 'bending down to tie shoelaces is serious business' feeling.
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Nov 8, 2016 15:34
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i just started german volume training, i'm really excited about how much it hurts but also doing ten sets is almost boring, wtf
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Nov 8, 2016 21:42
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jarbv posted:i just started german volume training, i'm really excited about how much it hurts Are you on steroids? That's a lot of volume.
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Nov 8, 2016 21:48
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Pesmerga posted:Are you on steroids? That's a lot of volume.
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Nov 8, 2016 22:13
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Khorne posted:You adapt to volume whether you are on PEDs or not. But 10 sets of 10 reps each? My elbows would be ground into dust...
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Nov 8, 2016 22:19
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my lower backs been botherin me from poor squat form so ive taken a week off deads/squats. all arms all back all the time owns, bros are onto something i think
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Nov 9, 2016 00:32
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