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It's Sunday and I'm in the gym doing reps for Jesus. He's my Mexican boytoy.
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Nov 13, 2016 12:45
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canned from the band posted:i really miss the photos thread nothing stopping you from posting photos friend
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Nov 13, 2016 12:50
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I lifted a weight and then I put it on the ground again now I will eat chicken with peanut sauce and hummus because I have literally no taste&culture
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Nov 13, 2016 16:39
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Started 531 today (bench), boring but big style. I've been scared off by the volume in the past, but turns out it's not that bad. Did some inverted rows, close grip push ups and body drag curls on top. Feelin' good.
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Nov 13, 2016 17:25
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Zzulu posted:Don't bench press I agree.
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Nov 13, 2016 17:56
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Drunk Driver Dad posted:im glad we can be friends but i'm going to need a new lifting nemesis. maybe sassassin? im pretty sure he started lifting the same time i did and he tried bossing me around about doing ohp and benching in the same week When did I start lifting? If you don't want advice you have to post a safe space banner first so everyone knows you're a sensitive baby. "Bossing you around" jesus get over yourself.
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Nov 13, 2016 17:59
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Off day today, woke up with a sore throat and runny nose. Supposed to lift tomorrow. Do I? 1)Lift my program 2)Lift lighter/less reps than program 3)Skip the gym and stay home and watch netflix while eating everything
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Nov 13, 2016 18:05
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Paper Diamonds posted:3)Skip the gym and stay home and watch netflix while eating everything
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Nov 13, 2016 18:08
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sassassin posted:I agree. bench is awesome, not as awesome as ohp but still awesome
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Nov 13, 2016 19:11
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failed my last set on the bench today w/o a spotter, and i think in the 15~ seconds i was struggling to not have the weight fall on me before someone noticed i hosed up my shoulder somehow 
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Nov 13, 2016 19:29
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Tolkien minority posted:failed my last set on the bench today w/o a spotter, and i think in the 15~ seconds i was struggling to not have the weight fall on me before someone noticed i hosed up my shoulder somehow You shouldn't have been struggling for 15 seconds. On my phone but can somebody link that one roll of shame video that was posted a bunch in ylls a while back? gently caress it, found it myself https://m.youtube.com/watch?v=fEUvI8Q6JDk Holy balls pasting a link in this app is awful Garrand fucked around with this message at 20:13 on Nov 13, 2016 |
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Nov 13, 2016 20:09
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Here's a video of pete rubish deadlifting a normal weight for him then getting murdered by bikini girl bodyweight lunges and stuff. Pretty entertaining in my opinion. https://www.youtube.com/watch?v=r3FDAn98Fs8&t=465s
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Nov 13, 2016 22:22
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Garrand posted:You shouldn't have been struggling for 15 seconds. On my phone but can somebody link that one roll of shame video that was posted a bunch in ylls a while back? legit thanks, will make sure to do this next time. don't think its anything seriously bad but ohp sure as hell wasnt happenin today
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Nov 13, 2016 22:28
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Garrand posted:You shouldn't have been struggling for 15 seconds. On my phone but can somebody link that one roll of shame video that was posted a bunch in ylls a while back? Don't loving use clips on your bench. bone app the teeth fucked around with this message at 22:38 on Nov 13, 2016 |
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Nov 13, 2016 22:28
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Khorne posted:Here's a video of pete rubish deadlifting a normal weight for him then getting murdered by bikini girl bodyweight lunges and stuff. Pretty entertaining in my opinion. To be fair if he did that all in succession of course it would kill him. But still lol. He had a lot of weight on the vagina machine.
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Nov 13, 2016 22:56
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Rodenthar Drothman posted:To be fair if he did that all in succession of course it would kill him. That machine only goes to 130lbs at my gym. It is completely useless. I could hit 20+ reps on it untrained. It was the only machine I could get anywhere near max on for a long time. Khorne fucked around with this message at 23:15 on Nov 13, 2016 |
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Nov 13, 2016 23:13
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bone app the teeth posted:Don't loving use clips on your bench. I use them because if I dump them on one side the bars going into my pc desk or into my guitars so I'd rather get crushed to death
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Nov 14, 2016 00:50
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I'm not vegan. I'm not even vegetarian. I eat chicken almost every day. Also, I'll be anyone's nemesis if they want me to be. I've been lifting for like 9 years sooooooo
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Nov 14, 2016 03:22
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I have a lifting buddy. It's like a nemesis who will drink and smoke with you afterwards.
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Nov 14, 2016 03:33
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You're talking bout drinking whole milk right
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Nov 14, 2016 04:09
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Tiny Lowtax posted:I'm not vegan. I'm not even vegetarian. I eat chicken almost every day. i'm going to catch up to you in bench press...one of these years...if i manage to stop drinking so much. and clean up my diet. and sleep better. and not get injured
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Nov 14, 2016 04:31
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bone app the teeth posted:Don't loving use clips on your bench. Weights moving around at all on a heavy lift can throw your form off though.
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Nov 14, 2016 04:33
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milk is just liquid chicken + butter
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Nov 14, 2016 04:34
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Fallows posted:You're talking bout drinking whole milk right I only drink whole milk on cuts. The lactose really clears me out.
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Nov 14, 2016 04:43
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Drunk Driver Dad posted:i'm going to catch up to you in bench press...one of these years...if i manage to stop drinking so much. and clean up my diet. and sleep better. and not get injured I stopped adding weight almost a year ago now. I had a goal of 300 then one day felt a muscle feel a little too much like it shouldn't, and I was like what the gently caress is even the point? So sets of 255 is where I stay. And actually I'll throw 155 on and do it 100 reps with as little resting as possible. That seems to make me more sore the next day than just a few sets of heavy weight. That's my benching story thanks for reading god bless
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Nov 14, 2016 05:22
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Metanaut posted:Started 531 today (bench), boring but big style. I've been scared off by the volume in the past, but turns out it's not that bad. Did some inverted rows, close grip push ups and body drag curls on top. Feelin' good. Wait until week three.
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Nov 14, 2016 23:18
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Got sick last night. Hoping a long night's sleep leaves me ready for the pool tomorrow.
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Nov 15, 2016 04:01
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i went to the gym monday evenings suck poo poo
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Nov 15, 2016 04:17
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I hosed my shoulder at work the other day so now I can't do any upper body exercises because it hurts like gently caress.
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Nov 15, 2016 06:09
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Tiny Lowtax posted:I hosed my shoulder at work the other day so now I can't do any upper body exercises because it hurts like gently caress. i know you're my nemesis and all but i hope it gets better soon. it's always so discouraging to not be able to workout because of one. I think I'm going to get back to squatting next session. My back feels better. I was supposed to go to the gym today but I wound up sleeping until 4 pm. I needed the rest though, fatigue builds up pretty bad over my stupid rear end 11 day work week.
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Nov 15, 2016 06:27
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Thank you, friend. It sucks. I can do squats but it hurts to even have my arm in the position to hold he bar. I can pretty much only run and do abs and kind of curls.
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Nov 15, 2016 06:41
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Tiny Lowtax posted:I hosed my shoulder at work the other day so now I can't do any upper body exercises because it hurts like gently caress. Get better soon, nemesis of Triple D
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Nov 15, 2016 08:36
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well I did jack poo poo today cos I hear you should rest occasionally, I'm old and have also been sleeping like poo poo. could have easily ran 10ks and lifted a few tonne though
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Nov 15, 2016 08:55
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BoonyPC posted:well I did jack poo poo today cos I hear you should rest occasionally, I'm old and have also been sleeping like poo poo. Same. Except for the running 10ks. I did some elliptical instead 
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Nov 15, 2016 09:00
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im old (28), and i stopped working out regularly years ago. then I tried working out the other day and i had the worst lactic acid burning sensation in my arms that I have never felt before. the pain made me feel alive again. thats my lifting story. namaste
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Nov 15, 2016 13:17
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Pon de Bundy posted:im old (28), Get off my drat lawn you whippersnapper. ...kids these days got no respect.
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Nov 15, 2016 13:31
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Tiny Lowtax posted:Thank you, friend. Leg presses. It's an opportunity to work on your leg game.
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Nov 15, 2016 15:58
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Tiny Lowtax posted:Thank you, friend. How bout some squats using only your legs and bodyweight? Do them on one leg, or hold barbells in front of you or something.
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Nov 15, 2016 16:27
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im at the gym and some guy is quarter repping 185 push presses while wearing boots, too much cologne, and a belt. hell yeah
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Nov 15, 2016 18:03
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I like this gym I'm at today better than my usual gym. It's cleaner and there's a girl doing leg presses using a Smith machine and she is going to die doing this some day.
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Nov 15, 2016 18:32
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