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sassassin posted:What did you do for the other 2/3rds of your shoulders? I just hurt mine. Good excuse not to do any shoulders at all. Hope that helps.
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Nov 24, 2016 16:31
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Tiny Lowtax posted:I just hurt mine. Good excuse not to do any shoulders at all. Hope that helps. i am not aphysio or anything but a dumbshit on the internet but doing very light (non painful) exercise to recover the strength/range of motion is p much the way to go vs not doing anything at all
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Nov 24, 2016 16:38
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E_P posted:Did shoulders today. Instead of using a 90 degree bench for seated chillitary I tried it at about 105 and it felt a lot more natural but it was still enough that I didnt feel like I was using my chest. Ask the nearest gymbro to straddle you and gently touch your chest, perhaps even rub your chest a little, while you bench... to increase the muscle connection. Make sure to maintain eye contant the entire time
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Nov 24, 2016 16:39
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Tolkien minority posted:i am not aphysio or anything but a dumbshit on the internet but doing very light (non painful) exercise to recover the strength/range of motion is p much the way to go vs not doing anything at all Ok cool well I'm a paramedic and also a personal trainer and when lifting it at all causes shooting pain in your rotator cuff, the best route to go is rest and not lifting at all. But thanks for the input.
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Nov 24, 2016 16:42
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Tiny Lowtax posted:Ok cool well I'm a paramedic and also a personal trainer and when lifting it at all causes shooting pain in your rotator cuff, the best route to go is rest and not lifting at all. But thanks for the input. i think the cure for being passive aggressive in gbs is to smoke a doobie
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Nov 24, 2016 16:43
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Also I'm the guy at the gym right now squatting 275 one time with 3 spotters
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Nov 24, 2016 16:49
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Tolkien minority posted:i think the cure for being passive aggressive in gbs is to smoke a doobie I'll lose my job
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Nov 24, 2016 16:49
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Also I apologize for being an rear end in a top hat. I'm at the gym and this injury has me angry because I can't do poo poo.
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Nov 24, 2016 16:54
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You should squat with your mind instead of body
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Nov 24, 2016 16:58
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Active recovery/light activity is decent advice for when an injury isn't still an inflamed wreck. But it's only important for recovery from serious long term injuries. Actual, literal rest is great, and idiots like me should have done more of it before a shoulder problem turned into 9 months of persistent pain. Rehab routines are for when rest doesn't work or has already worked.
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Nov 24, 2016 16:59
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Tiny Lowtax posted:Also I apologize for being an rear end in a top hat. I'm at the gym and this injury has me angry because I can't do poo poo. If so, what is there to complain about. 
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Nov 24, 2016 17:03
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Khorne posted:You can squat apparently. Can you deadlift? Can't deadlift. Pulls on my shoulder too much. I can literally only do cardio, legs and core. And lightweight curls.
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Nov 24, 2016 17:04
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Squats was one of the lifts I "could do" with my hosed up shoulder and it took most of the above mentioned 9 months to realise that getting tight under the bar was stressing the gently caress out of the joint. 8 weeks, no lifting.
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Nov 24, 2016 17:13
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When I tore my rotator cuff I got a prp shot and now i don't have a hole in my shoulder.
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Nov 24, 2016 17:14
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I'm at an impasse. I hurt my shoulder at work. If I tell them they'll send me to their doctor then I'll go on light duty for the foreseeable future. Problem is that doesn't work with my wife's work schedule and our daughter. I could go to my own doctor but our healthcare sucks and I can't afford it (yes firefighters have lovely healthcare). Plus if I go there then work won't cover anything, even though it happened there. So I'm just taking it easy and hoping it heals before it gets worse.
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Nov 24, 2016 17:39
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lol you live in a country where healthcare is expensive you should have lived in a good country instead
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Nov 24, 2016 17:47
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sassassin posted:What did you do for the other 2/3rds of your shoulders? One armed side db lateral raise while hugging the bench Leaning cable lateral raise Seated front raise on an incline bench Reverse flys on the pack deck Then finished with 2 trap exercises
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Nov 24, 2016 18:01
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E_P posted:Arnolds Not too bad i cant do front raises either cable or dumbbell for some reason arnold press is best press too
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Nov 24, 2016 18:32
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i have a supreme lack of motivation to train right now figure i might ride it out until february and just get fat and drunk like whats the point
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Nov 24, 2016 19:27
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the point is you are not getting bigger stronger or faster when u dont train
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Nov 24, 2016 19:41
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numberoneposter posted:i have a supreme lack of motivation to train right now The gym's the best place to see lots of barely-clothed girls this time of year. You can get fat and drunk and still train (it's called powerlifting).
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Nov 24, 2016 19:57
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numberoneposter posted:i have a supreme lack of motivation to train right now what sad despair has taken hold of you man
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Nov 24, 2016 20:41
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I'm home for the week without gym access + a lovely diet/booze and feel like a literal pile of garbage.
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Nov 24, 2016 20:51
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Tolkien minority posted:I'm home for the week without gym access + a lovely diet/booze and feel like a literal pile of garbage. No see you're doing a rest/recovery/bulk session, it's all in your attitude
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Nov 24, 2016 21:05
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dadbod is so hot right now anyways
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Nov 24, 2016 21:14
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numberoneposter posted:dadbod is so hot right now anyways https://www.youtube.com/watch?v=iQlIPOTbuH8
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Nov 24, 2016 21:18
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You are going to the gym and there is really not much you can do about that. the decision has been made
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Nov 24, 2016 21:19
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Nov 24, 2016 21:49
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Turkey gainz
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Nov 24, 2016 21:59
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turkey is protein same with deviled eggs mac n chease makes you larger, and, thus, stronger
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Nov 24, 2016 22:14
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i bought a weigh scale to confirm exactly what i already know im a tubby boy
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Nov 24, 2016 22:55
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Tiny Lowtax posted:Ok cool well I'm a paramedic and also a personal trainer and when lifting it at all causes shooting pain in your rotator cuff, the best route to go is rest and not lifting at all. But thanks for the input. Nah, i read a bunch of stuff online and you should do starting strength and gomad or just not even bother
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Nov 25, 2016 00:05
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im about to go to the gym...i hope it's empty and everyone is at walmart or something
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Nov 25, 2016 00:41
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Fallows posted:Not too bad
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Nov 25, 2016 01:17
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There's so much salami at my family's thanksgiving dinner!
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Nov 25, 2016 02:05
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Reporting 1 empty gym here 👍🏻
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Nov 25, 2016 02:25
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pass the proshoot
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Nov 25, 2016 02:38
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Any deals on workout apparel for Black Friday online?
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Nov 25, 2016 03:47
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89 posted:Any deals on workout apparel for Black Friday online? Flag nor Fail has BF deals https://flagnorfail.com/collections/all?mc_cid=7c735d6a71&mc_eid=b3b65de247 as does Gymshark https://www.gymshark.com/collections/blackout
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Nov 25, 2016 03:58
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Lmao just wear a tank top and some shorts god drat. Who spends that ridiculous amount of money on workout clothes?
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Nov 25, 2016 04:03
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