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bamhand posted:Yeah I went to lay down afterward and suddenly it was half an hour later. Oh poo poo, you were moving. Def earned your place in posting Valhalla, shiny and chrome and all that. e did 500m x 6, the 2nd 500 fast (only one) at 1:39 and i still want to die. can't imagine doing that much rowing at your pace Dum Cumpster fucked around with this message at 03:51 on Dec 15, 2016 |
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Dec 15, 2016 01:41
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Seated Good Mornings, no belt 500 X 5. Ab Wheel with two 45lb plates on my back X 5. That's it. Deadlift workout without deadlifts. This is what seated gms look like. https://towniepowerlifting.com/2016/07/31/konstantin-konstantinovs-with-some-serious-seated-goodmornings/
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Dec 15, 2016 02:40
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Dum Cumpster posted:That's a good explanation. Shortly after I blew my back out way back in 2013, I was doing ab wheels while it was still recovering and managed to re gently caress it. Abs, not even once.
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Dec 15, 2016 03:55
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Just kidding I do abs literally every day now
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Dec 15, 2016 03:56
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Defiant Sally posted:Just kidding I do abs literally every day now Have you regained monster status? 220 yet?
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Dec 15, 2016 04:34
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https://www.youtube.com/watch?v=NU8Dh6eY33M
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Dec 15, 2016 04:35
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I do abs until it looks like a potbelly then people are scared when it's solid/ribbed
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Dec 15, 2016 04:36
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naem posted:looks like a potbelly That's because you eat too much. Trust me. I'm an expert.
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Dec 15, 2016 04:38
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I'm dumb
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Dec 15, 2016 04:51
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Dum Cumpster posted:Have you regained monster status? 220 yet? Nah hovering at 200 while trying to stay lean. Upper body is catching up fast but lower body is not so I'm gonna switch up my routine to blast legs first thing in the week then chest and back. As it is I get too rocked out on Monday and Tuesday to really go hard on legs on Wednesday so they're suffering a bit. Also probably gonna switch back to strength centric training rather than idiot bodybuilder poo poo with huge volume.
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Dec 15, 2016 04:59
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Defiant Sally posted:Nah hovering at 200 while trying to stay lean. Upper body is catching up fast but lower body is not so I'm gonna switch up my routine to blast legs first thing in the week then chest and back. As it is I get too rocked out on Monday and Tuesday to really go hard on legs on Wednesday so they're suffering a bit. Also probably gonna switch back to strength centric training rather than idiot bodybuilder poo poo with huge volume. I beliebe in you. Don't cripple yourself doing idiot strength poo poo.
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Dec 15, 2016 05:06
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lol if u lift for strength
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Dec 15, 2016 05:51
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Dum Cumpster posted:I beliebe in you. Don't cripple yourself doing idiot strength poo poo. I'm sure I'll change my mind after about a month max. Just wanna get back to benching 315+ every week.
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Dec 15, 2016 05:56
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Homestar Runner posted:lol if u lift for strength
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Dec 15, 2016 07:59
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Khorne posted:You're missing the fun progression part if you don't also lift for strength. Yeah, 5/3/1 mixed in with a PPL hypertrophy programme is fun. Also painful, but definitely fun.
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Dec 15, 2016 08:30
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Barbell rear delt rows are fun too I had never done them before today and woweee
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Dec 15, 2016 08:36
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Fallows posted:Barbell rear delt rows are fun too I had never done them before today and woweee Pay attention to your lower back, make sure you're not wrenching it when you pull heavy, otherwise you risk getting a sprain. 
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Dec 15, 2016 08:38
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Khorne posted:You're missing the fun progression part if you don't also lift for strength. IDGAF about whatever number is stamped on the fuckin plate because real progress is in the mirror
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Dec 15, 2016 08:46
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Homestar Runner posted:IDGAF about whatever number is stamped on the fuckin plate because real progress is in the mirror Can't we have both?
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Dec 15, 2016 08:51
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E_P posted:I think DDD just has a super low threshold for pain and what everyone else considers manageable and/or growth associated pain DDD considers debilitating. Nah, actually. The only thing that's really hurt bad is my knee a couple of times when the problem first flared up, and when I pulled my back at work that hurt for a day. Mostly I get paranoid something will keep me from being able to lift. I replaced my drug addiction with lifting in a way and I guess the obsessive aspects of it carried over. e: in fact the only reason the wrist injury became a thing is because I kept ignoring the small little pains when curling, just thinking "stupid baby wrists" Drunk Driver Dad fucked around with this message at 10:17 on Dec 15, 2016 |
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Dec 15, 2016 09:32
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Drunk Driver Dad posted:Nah, actually. The only thing that's really hurt bad is my knee a couple of times when the problem first flared up, and when I pulled my back at work that hurt for a day. Mostly I get paranoid something will keep me from being able to lift. I replaced my drug addiction with lifting in a way and I guess the obsessive aspects of it carried over. It probably sounds banal, but I'm really happy for you, if you've got an addictive personality, there are definitely worse things to apply it to than keeping fit. I guess the one thing to really watch out for is overreaching, particularly on strength days.
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Dec 15, 2016 09:41
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Thanks man. Yeah, I think that's why this PHUL thing is going to work better for me. I'm basically forced to go lighter on the volume days if I want to complete all the sets and I'm only really going for a weight PR once a week.
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Dec 15, 2016 09:54
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Homestar Runner posted:IDGAF about whatever number is stamped on the fuckin plate because real progress is in the mirror Same but the opposite.
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Dec 15, 2016 12:32
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Fallows posted:Barbell rear delt rows are fun too I had never done them before today and woweee I did them yesterday too. Fun poo poo.
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Dec 15, 2016 15:25
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Lifting for the mirror is so when there's a fire and your momma is trapped under a beam you can go "Sorry momma, it's too heavy for my 1RM. But look at my sweat abs!" and you she can spend her last moments in awe of the sculpted muscle she helped bring into this world. Only I don't have abs either sorry momma i fail u
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Dec 15, 2016 15:39
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If you truly loved your mother on an emotional level your brain would have torn your back up to lift that beam. Clearly you had issues to work out.
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Dec 15, 2016 15:47
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You'll never be strong because that was determined by your genes at conception (none of us are strong fyi) and no one gives a poo poo about what you look like. Do whatever.
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Dec 15, 2016 16:17
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Worked up to a 315 bench for 5 then dropped down to 225 8x3 with a super wide grip, killed my inner chest especially since I followed it up with some cable flys. Finished with some decline in the smith, incline db super slow, and a couple triceps exercises.
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Dec 15, 2016 17:04
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Dum Cumpster posted:You'll never be strong because that was determined by your genes at conception (none of us are strong fyi) and no one gives a poo poo about what you look like. Do whatever. i knew the first part but ive been having a meltdown all week over the second
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Dec 15, 2016 18:04
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If you're really strong you can pick up your boyfriend and hold him upside down and then you blow eachother standing up
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Dec 15, 2016 19:12
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Zzulu posted:If you're really strong you can pick up your boyfriend and hold him upside down and then you blow eachother standing up straight and weak but drat the swole gay life is tempting
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Dec 15, 2016 19:15
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UPDATE:CNN NEWS ALERT remember my earlier posts about my nipple having a lump well it was inflammation from improper lifting, a slight tear in the chest muscle that basically is under your armpit/bicep area ironically i hurt my chest from doing curls IMPROPERLY never do curls just workout your rear end god drat
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Dec 15, 2016 19:17
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Pon de Bundy posted:UPDATE:CNN NEWS ALERT this is pretty similar to the injury im recovering from currently. i got it from going too heavy on pullups though. poo poo loving sucks i cant lift anything because anything using my arms or shoulders also uses my pecs to some degree. eat all the fishoil (but from what I understand nsaids interfere with healing so dont take those I guess? I'm not a doctor)
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Dec 15, 2016 19:36
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Tolkien minority posted:straight and weak but drat the swole gay life is tempting Same 
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Dec 15, 2016 19:52
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Tolkien minority posted:this is pretty similar to the injury im recovering from currently. i got it from going too heavy on pullups though. poo poo loving sucks i cant lift anything because anything using my arms or shoulders also uses my pecs to some degree. son the only thing i eat right now is vicodin and having never taken one before in my life, i feel like somebody is giving me a really warm hug, im going to imagine its from a very swole man
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Dec 15, 2016 20:00
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How did you curl wrong? Where were your elbows?
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Dec 16, 2016 04:13
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Pon de Bundy posted:son the only thing i eat right now is vicodin and having never taken one before in my life, i feel like somebody is giving me a really warm hug, im going to imagine its from a very swole man Took that once a couple of years ago for a kidney stone. Didn't do anything except make me feel stupid. Maybe knocked the pain down from a 9 to an 8. 3/10, will crush and snort it next time
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Dec 16, 2016 05:42
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Dec 16, 2016 09:29
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Tonight's workout was excellent. No injuries flared up, and the dumbbell lateral raises felt much better this time, although I had to use 10s to be able to hit 8-10 reps. I can barely lift this beer to my mouth.
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Dec 16, 2016 10:23
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Lol if you aren't taking at least 20-30 mg at once. I miss the warm opiate buzz, but not the constipation that comes with it. Not great to take on workout days either, but I'll be damned if it didn't make me an absolute speedy beast at work. Squatted today, was weak as gently caress.. Probably because I had to do the work of 2 people today after the other guy who works with me called off. 
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Dec 16, 2016 11:23
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