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Winners don't use drugs*
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Dec 16, 2016 11:34
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Constipated posted:Lol if you aren't taking at least 20-30 mg at once. I miss the warm opiate buzz, but not the constipation that comes with it. Not great to take on workout days either, but I'll be damned if it didn't make me an absolute speedy beast at work. they gave me vicodin after my wisdom tooth extraction then i got constipated so my mouth wounds and my butthole screamed simultaneously. good prank oral surgeon.
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Dec 16, 2016 14:27
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nice
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Dec 16, 2016 15:50
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Constipated posted:Lol if you aren't taking at least 20-30 mg at once. I miss the warm opiate buzz, but not the constipation that comes with it. Not great to take on workout days either, but I'll be damned if it didn't make me an absolute speedy beast at work. Be sure to superset it with oral roids, NSAIDs, and your liquor of choice for maximum hepatic effects
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Dec 16, 2016 16:52
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Rest days are bullshit all i wanna do is lift poo poo goin through 12 lb of mass gainer in 10 days if any of yall think you want it more than me then i will loving fight you
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Dec 16, 2016 18:41
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Calvin Johnson Jr. posted:Rest days are bullshit all i wanna do is lift poo poo 12lb in 10 days? What is it, Frogtech?
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Dec 16, 2016 18:43
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Pesmerga posted:12lb in 10 days? What is it, Frogtech? quickmass and ligadrol mother fucker
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Dec 16, 2016 18:44
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Calvin Johnson Jr. posted:mass gainer Oberweis Eggnog is like 500 cal/cup just sayin....
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Dec 16, 2016 18:47
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id chug condensed milk if itd make me swoler im gonna save gotham
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Dec 16, 2016 18:48
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Calvin Johnson Jr. posted:Rest days are bullshit all i wanna do is lift poo poo Want what more than you exactly?
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Dec 16, 2016 19:06
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Tiny Lowtax posted:Want what more than you exactly? to save gotham
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Dec 16, 2016 19:16
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Calvin Johnson Jr. posted:to save gotham Haha your parents are dead
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Dec 16, 2016 19:29
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Better watch out I own a superman shirt
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Dec 16, 2016 19:34
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Dum Cumpster posted:Oberweis Eggnog is like 500 cal/cup just sayin.... Mostly because I want to go from ~226 that I am now to 205 after the holidays, and drinking a ton of eggnog per day is not going to take me in the right direction.
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Dec 16, 2016 19:44
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Fallows posted:Better watch out I own a superman shirt I will loving punch through your frail goon chest if you come at me with that poo poo again what the gently caress are you even thinking boy???
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Dec 16, 2016 19:48
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160 8% bodyfat right now if i dont hit 175 by jan 11th im killing myself 5000 calories isnt even poo poo mass gainers own im batman deal with it nerds IM OUT TIME TO GO DEADLIFT THE loving EARTH FROM THE GROUND this ad was brought to you by ligadrol
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Dec 16, 2016 19:49
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I can think of literally thousands of delicious foods I would eat to my immense satisfaction and easy weight gain before i would reort to some kind of mass gaining sludge.
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Dec 16, 2016 19:54
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One day I'm going to go on a massive cheat day/binge and eat my own weight in pizza.
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Dec 16, 2016 20:04
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Posts aggressively about being hardcore swole and awesome and tough and super hardcore Uses weightgainer
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Dec 16, 2016 20:09
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genderfluid and beautiful posted:Posts aggressively about being hardcore swole and awesome and tough and super hardcore
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Dec 16, 2016 20:15
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genderfluid and beautiful posted:Posts aggressively about being hardcore swole and awesome and tough and super hardcore 5,000 cals is hard for a twink like me okay let me work up to bein a real man im only 25% batman right now but we're gonna get there okay im only drinking this poo poo for 10 days ive been doing two cups milk, 1 cup oats, 1 spoon pb, 2 tbsp honey, 1 banana, 2 scoops whey, and a cup of yogurt for like 6 weeks this poo poo is just easier for a quick boost
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Dec 16, 2016 20:39
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Calvin Johnson Jr. posted:id chug condensed milk if itd make me swoler According to the sciencefolk, you can only put on so much muscle in a given time period... around one pound a week if you're genetically gifted. So like, don't eat too much too fast or it'll just be mostly fat Unless you're like, Brian Shaw and already a mountain of a man with a furnace for a belly
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Dec 16, 2016 20:43
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and if you're 160 you're probably a small guy so 5000 calories will most likely lead to you becoming a bloated mess
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Dec 16, 2016 20:45
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In all seriousness, I'm about 12 weeks into it. Started at 145, now at 157-162 (time of day, idk) and have kept the same bodyfat. I'm going in 6 days a week for about an hour each time. Monday: Chest /Calves Squats - 3 sets of 10 at 225lbs *Flat Barbell Bench Press- 3 sets of 4-6 reps *Incline Barbell Bench Press - 3 sets of 4-6 reps *Decline Bench Press- 3 sets of 4-6 reps *Chest Machine Flys– 3 sets of 4-6 reps Calves – 3 sets of 30 (Inside/middle/out) 3 Ab Circuits (Leg raises/Russian twists w/45lb plate/Ab machine) Bike - 20 min on high resistance at 85RPM Tuesday: Back Squats - 3 sets of 10 at 225lbs Superset: Pull-ups - 3 sets of 10 any grip/ Bent over rows – 3 sets of 8 reps *Deadlift – 3 sets of 4-6 reps *Wide Grip Pull Downs- 3 sets of 4-6reps *Seated Rows (close grip)– 3 sets of 4-6 reps 3 Ab Circuits (Leg raises/Russian twists w/45lb plate/Ab machine) Bike - 20 min on high resistance at 85RPM Wednesday: Shoulders /Calve Squats - 3 sets of 10 at 225lbs *Seated Barbell Military Press – 3 sets of 4-6reps Side Lateral Raise – 3 sets of 8-10 reps Front Delt Easy Bar Raise (close grip/overhead press/wide grip) – 3 sets of 8-10 reps Cable circuit (inner/outer) - 3 sets of 8-10 reps Face Pulls (Cables)- 3 sets of 8-10 reps Upright Rows (Cables) - 3 sets of 8-10 reps Calves – 3 sets of 30 (Inside/middle/out) 3 Ab Circuits (Leg raises/Russian twists w/45lb plate/Ab machine) Bike - 20 min on high resistance at 85RPM Thursday: Legs Stretch Machine Squat- 3 sets of 5/5/5 (5 bot-mid/5 top-mid/5 full) Single Leg Press (high foot placement) – 3 sets of 8-10 reps Romanian Deadlift (hamstrings) – 3 sets of 8-10 reps Hamstrings Curls – 3 sets of 8-10 reps Standing Calf Raise – 3 sets of 30 3 Ab Circuits (Leg raises/Russian twists w/45lb plate/Ab machine) Bike - 20 min on high resistance at 85RPM Friday: Arms/Calves Squats - 3 sets of 10 at 225lbs Barbell Curls- 3 sets of 8-10reps Preacher curls - 3 sets of 8-10 reps Overhead tricep press – 3 sets of 8-10 reps Tricep Pushdown (triangle) – 3 sets of 8-10 reps Cable Curls (burnout) 3 Ab Circuits (Leg raises/Russian twists w/45lb plate/Ab machine) Bike - 20 min on high resistance at 85RPM Saturday/Sunday, I take 1 rest day and do a light day of my choosing. Usually end up doing a 2nd but lighter chest day with more cable flies than presses. If you guys have any recommendations on what I should switch up/do differently I'd appreciate it. I was getting 4,000 cals from just eating reg food and making thick shakes but I'm gonna go through this 12 pound mass gainer in 10 days to see if I can put some weight on. I'd actually appreciate a bodyfat increase at this point. The current supplements I'm taking are creatine, beta-alanine, whey, preworkout complex, and ligandrol.
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Dec 16, 2016 20:59
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Just do GOMAD ya loving twink
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Dec 16, 2016 21:02
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milk aint got 60 grams of fuggin protein in it tho, im just drinking this garbage twice a day for 10 days instead of my whey. i just wanna be grow up and be a big boy okay guys  if i don't gain weight off this poo poo i'll go back to making shakes filled with real food and waking up at 3 to spoon pb into my mouth and then end chugging a bottle of water so i wake up to piss again
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Dec 16, 2016 21:04
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Calvin Johnson Jr. posted:milk aint got 60 grams of fuggin protein in it tho, im just drinking this garbage twice a day for 10 days instead of my whey. You actually don't need as much protein when you're growing unless you're on drugs. Your body can't process it all. You're better off going crazy on carbs, hitting a gram of protein per pound of bodyweight, and relatively low fat. But if you have trouble eating then cram whatever you can down your throat. e sorry for giving actual advice in the idiot thread
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Dec 16, 2016 21:07
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Calvin Johnson Jr. posted:milk aint got 60 grams of fuggin protein in it tho, im just drinking this garbage twice a day for 10 days instead of my whey.
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Dec 16, 2016 21:09
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Dum Cumpster posted:You actually don't need as much protein when you're growing unless you're on drugs. Your body can't process it all. You're better off going crazy on carbs, hitting a gram of protein per pound of bodyweight, and relatively low fat. He's mentioned being on a SARM in like, every other post
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Dec 16, 2016 21:09
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Tolkien minority posted:He's mentioned being on a SARM in like, every other post Oh, it's hard to read his garbage. Enjoy cancer I guess.
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Dec 16, 2016 21:11
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Dum Cumpster posted:Oh, it's hard to read his garbage. Enjoy cancer I guess.
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Dec 16, 2016 21:11
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Khorne posted:Only certain ones are linked to cancer. One he probably isn't taking to gain mass. You have a dangerously high opinion of goon intelligence.
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Dec 16, 2016 21:14
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its crazy to me that there are people in this world who have trouble GAINING weight it is the easiest thing in this entire galaxy
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Dec 16, 2016 21:15
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Khorne posted:Only certain ones are linked to cancer. One he probably isn't taking to gain mass. LGD-4030, it's pretty fuckin' anabolic if you're scared go to church
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Dec 16, 2016 21:18
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Why not just take regular steroids man, less cancerous
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Dec 16, 2016 21:20
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Dum Cumpster posted:You actually don't need as much protein when you're growing unless you're on drugs. Your body can't process it all. You're better off going crazy on carbs, hitting a gram of protein per pound of bodyweight, and relatively low fat. agreed, but one of these 1200 cal shakes is loaded with carbs and I can drink it in under 60 seconds. It's just an easy way for me to stack on that extra 1-2k extra calories I need to keep building. I'm not planning on using this poo poo long term and if I get a bodyfat increase from this then it'll be a good thing for me.
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Dec 16, 2016 21:22
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Zzulu posted:Why not just take regular steroids man, less cancerous LGD's side effects aren't as crazy and I'm just running 45 days since I have free time off work/school this month. I just want accelerated recovery without committing to a whole fuckin' test cycle.
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Dec 16, 2016 21:23
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Dum Cumpster posted:You have a dangerously high opinion of goon intelligence. He also posted he's on LGD which has gone pretty well in all clinical and animal testing. Although depending on dose and duration, he should probably watch his test levels. You can pretty much give test tier side effects with lgd, especially lowered test levels requiring pct and gyno, although it's far less common and dose/duration dependent. Then again, S-4 is still readily available and it fucks up your vision. People are still taking it and stacking it with other SARMs for some reason. It makes no drat sense to me. Khorne fucked around with this message at 21:27 on Dec 16, 2016 |
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Dec 16, 2016 21:23
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How old are you and how long have you been lifting. That will make it a lot easier to help you tiny baby sub 200lb goon.
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Dec 16, 2016 21:24
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| # ? May 26, 2024 10:43 |
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Calvin Johnson Jr. posted:agreed, but one of these 1200 cal shakes is loaded with carbs and I can drink it in under 60 seconds. It's just an easy way for me to stack on that extra 1-2k extra calories I need to keep building. I'm not planning on using this poo poo long term and if I get a bodyfat increase from this then it'll be a good thing for me. Makes sense. Good luck get swole, goon
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Dec 16, 2016 21:24
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