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had a two hour chest, shoulders and triceps workout today, after work i am literally LITERALLY dead
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Jan 9, 2017 21:22
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Pesmerga posted:My friends don't like lifting and see the gym as a waste of time. Khorne fucked around with this message at 21:32 on Jan 9, 2017 |
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Jan 9, 2017 21:29
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Pesmerga posted:My friends don't like lifting and see the gym as a waste of time.  7 RING SHRIMP fucked around with this message at 21:55 on Jan 9, 2017 |
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Jan 9, 2017 21:42
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Tiny Lowtax posted:When you have no friends you have to brag in the internet about how much you lift as if anyone gives a gently caress at all
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Jan 10, 2017 00:36
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TenementFunster posted:it isn't E_P's fault that he's surrounded by 50 million people who are culturally conditions never to talk to him doesnt he live in japan? id always imagined if u were super swole over there ud be like some sort of mythical exotic beast and everyone would love and fear you
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Jan 10, 2017 00:39
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Being different is generally not a good thing in japan. Also I thought it was korea. But again, much the same.
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Jan 10, 2017 00:59
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Rodenthar Drothman posted:Being different is generally not a good thing in japan. Also I thought it was korea. smh my dream of being a white muscle god in japan is ruined!!!!
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Jan 10, 2017 01:03
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Tolkien minority posted:doesnt he live in japan? id always imagined if u were super swole over there ud be like some sort of mythical exotic beast and everyone would love and fear you also both counties operate on a shame-based culture of disapproving state anyhow
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Jan 10, 2017 01:06
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It's Korea and people are kind enough but I need to keep my English in practice.Tiny Lowtax posted:When you have no friends you have to brag in the internet about how much you lift as if anyone gives a gently caress at all
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Jan 10, 2017 01:11
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uhhhh no, we should all put tiny lowtax on ignore since this thread's chain of command is based on descending order of max bench
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Jan 10, 2017 01:17
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E_P posted:
tiny lowtax is just a very angry man dont take it personally when he lashes out
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Jan 10, 2017 01:19
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I always feel like such a worthless turd after a big leg day. Can't move, can't think.
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Jan 10, 2017 02:42
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do your guys grocery stores have those little pre cut stir fry meat packets? because holy hell are those things clutch. yeah my sodium is through the roof but who gives a poo poo
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Jan 10, 2017 03:10
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Tolkien minority posted:tiny lowtax is just a very angry man dont take it personally when he lashes out Same
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Jan 10, 2017 03:33
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Jan 10, 2017 04:05
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Nice popeye.
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Jan 10, 2017 04:12
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what wrong with that guys arm
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Jan 10, 2017 04:16
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Tolkien minority posted:what wrong with that guys arm It's enfield
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Jan 10, 2017 04:36
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who's doin leg day today raise your foot
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Jan 10, 2017 05:03
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deadlifts right before bed. no way this could backfire.
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Jan 10, 2017 05:27
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Argh, gym so full of resolutionistas!
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Jan 10, 2017 08:28
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I've started up running and I'm actually liking it. Please send a hitman to relieve me of my sins. I did 10k last saturday after doing chest and arms for 2h. It is sad that I get a better endorphin rush from cardio than being in the gym.  ^^^^Don't hate, because of them I feel bigger than usually.
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Jan 10, 2017 08:39
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The gym was packed yesterday and there was a guy with his girlfriend doing tricep extensions on the one single benchpress station in the gym. So I walk up and ask If I can use the bench press inbetween their stuff. The guy seems really reluctant but agrees And just like that, like four other dudes approach at the same time after having seen me ask for the bench and ask if they can also work in lol. Of course they could NOT, 3 people using a station is enough u snooze u loze
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Jan 10, 2017 08:44
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Zzulu posted:The gym was packed yesterday and there was a guy with his girlfriend doing tricep extensions on the one single benchpress station in the gym. So I walk up and ask If I can use the bench press inbetween their stuff. The guy seems really reluctant but agrees I love seeing people wanting to use a machine/station that is being used but don't have the guts to ask to work in or how long they are taking.
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Jan 10, 2017 08:49
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I'm digging my new PHUL thingy, although there was a little speed bump last week with some weather/work stuff. I was worried doing my strength oriented 3x5 BP and OHP in the same workout, and right after each other, would bite me in the rear end. It was tough as poo poo at first, but I worked up to to the same weights I was at before this program(when I did them separate days) and it was pretty easy, considering. Even added in 2 sets of incline BP after them as well for a tad more volume.
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Jan 10, 2017 10:22
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Remember 8 weeks no lifting when your rotator cuffs start hurting.
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Jan 10, 2017 11:42
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Mine have always felt pretty good. The only bit of shoulder discomfort I ever get is sometimes when I neglect my mobility, my anterior delt will be tight and bother me when I bench heavy. Hasn't happened in a while though. I can do that little test where you put your hand on the opposite shoulder and flare your elbow up without any pain at all. Of course, I'm still very wary of injuries for obvious reasons but so far so good lately. I'm curious, what does rotator cuff pain feel like? I just always read it's a pinching feeling inside your shoulders. e: I have a fairly good understanding of how impingement works, I've just never felt that sort of pain and I like to be on the lookout.
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Jan 10, 2017 11:47
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It feels like a good burn during the session so you do a few more sets since you're in the zone today and then RIP hello darkness
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Jan 10, 2017 12:09
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It's a bit like the wicked bicep pump you feel 2 reps before one tears.
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Jan 10, 2017 12:11
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Squat PR goes up easy so you chuckle and mumble "lightweight" under your breath and then drop a 10 plate on your foot and fracture your toe.
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Jan 10, 2017 12:13
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waiting for the day im too slow to move my feet away from a change plate i drop
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Jan 10, 2017 12:18
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i know i'm noted as the most injury prone person in this thread but I've literally never had any of that happen. e: in fact the only real thing was my knee acting like a bitch for a long time, which is understandable when you are using it a millions hours a week at work. I demand my most injury prone person title be rescinded
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Jan 10, 2017 12:19
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hey, what grip width do you guys like to use for incline bench? for regular bench, my ring finger on the rings is best for me, and on ohp, I have the edge of my hands about 1.5 inches from the knurling(basically just outside shoulder width a little) but I'm not sure for incline. I've been doing it starting with my pinky on the rings and scooting each hand about another inch further inward which seems a good compromise. I'm sure this is a "what feels best" scenario but I'm just curious. I'm not sure what angle the bench is, most likely 45 because it seems to be right in the middle of vert/horizontal
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Jan 10, 2017 12:27
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irl I've only done my shoulder in snatching, popped something in my neck on a hack squat machine (can't sleep on pillows or it locks up), and hurt my knee box squatting. Plus persistent tennis elbows and the occasional cut, scrape and splinter on rusty equipment. My brother fractured his toe with a wayward 10kg and a gym buddy of mine (don't know his name after 6 years we're that close) tore a pec on a bench day. And a bloke called Phil had a heart attack and died deadlifting just before I arrived one evening (so the platform was free).
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Jan 10, 2017 12:30
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sassassin posted:and hurt my knee box squatting kind of funny how people always say box squats and sitting back real far is easier on your knees. I guess in terms of pure force it probably is, but I've found out my knees generally like it better when they are tracking a bit more forward, perhaps just a hair ahead of toes. glad i swapped to high bar. what sort of knee pain was it?
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Jan 10, 2017 12:44
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It was a high box and I was playing with weights way over my max because I was young and had only been lifting a year and life seemed full of promise. It's not box squatting's fault, I was doing things wrong. Couldn't support weight on that leg properly for the best part of a month.
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Jan 10, 2017 13:50
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I'm at work (but lifting in our gym room awww yeahhhh) Also it's deadlift day aww yeahhhh
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Jan 10, 2017 20:22
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I'm at work but no gym. Although I do think I've figured out this patient's problem: knee pain due to being 5'2"and 340 pounds. Stop eating, you fat gently caress.
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Jan 10, 2017 21:00
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A human sphere. Cool.
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Jan 10, 2017 21:33
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| # ? May 15, 2024 12:50 |
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Health at any shape
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Jan 10, 2017 21:36
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