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Freezing rear end garage gym and deadlifts. Salami after, possibly during. Is good.
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Jan 8, 2017 04:26
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You just need a really old scary looking space heater so that it's like 130 degrees right next to the heater and like 47 degrees everywhere else in the garage
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Jan 8, 2017 04:52
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Wish I had a barbell in my garage. Foot of snow outside and more coming. Looks like no deadlifts tonight.
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Jan 8, 2017 04:52
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Still no snow out here in SK. Shoulders today, 225x10x3 seated press, seated lat raise, cable crossover, seated db 90x10x3, upright cable row, bb shrugs front the backwards. Absolutely dead in the gym but it is Sunday. There was one old guy who looked like he was on THT and I wanted to ask him where his clinic was.
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Jan 8, 2017 07:18
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I'm at the gym
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Jan 8, 2017 15:58
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Tiny Lowtax posted:I'm at the gym How's the shoulder? 
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Jan 8, 2017 16:01
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It's actually getting better! Every now and again I'll feel a little stabbing pain, but I'm able to do a lot of exercises without any pain. I'm still not benching heavy because that was a direct cause of a lot of the pain, however I was able to do 100 push-ups without any pain, so thats a start.
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Jan 8, 2017 16:03
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I've doubled up on space heaters for a 2500W capacity. Gonna give it another go around 1 when outside temp peaks.
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Jan 8, 2017 16:14
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If they are gas or propane make sure you keep all windows and doors closed for maximum performance
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Jan 8, 2017 16:41
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All I have at my gym are dumbells and machines, what are the best dumb Bell exercises possible for maximum hash brown intake offset possible. I love hashbrowns but also love not being a fat piece of poo poo.
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Jan 8, 2017 17:42
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Voltage posted:All I have at my gym are dumbells and machines, what are the best dumb Bell exercises possible for maximum hash brown intake offset possible. I love hashbrowns but also love not being a fat piece of poo poo. thats uh, not how it works
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Jan 8, 2017 18:16
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Voltage posted:All I have at my gym are dumbells and machines, what are the best dumb Bell exercises possible for maximum hash brown intake offset possible. I love hashbrowns but also love not being a fat piece of poo poo. Hammer curls kinda match the movement of shoveling food into your face
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Jan 8, 2017 18:41
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Listen, im not fuckin around here
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Jan 8, 2017 18:43
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gym
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Jan 8, 2017 18:45
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Voltage posted:Listen, im not fuckin around here im the fat guy trying to not be fat by having a single slice of bacon along with a giant plateful of fried potatoes to be clear i am not mocking you for wanting to workout, which is cool and good, but if you want to not be fat you gotta start with the diet bruh no amount of any dumbbell stuff will make a difference
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Jan 8, 2017 18:51
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that looks delicious ... im eating burritos and tacos from moes atm
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Jan 8, 2017 18:54
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Tolkien minority posted:im the fat guy trying to not be fat by having a single slice of bacon along with a giant plateful of fried potatoes He could carry the dumbbells for 30 miles every day.
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Jan 8, 2017 19:00
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Dum Cumpster posted:He could carry the dumbbells for 30 miles every day. uphill so he can afford to eat more fried potatoes
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Jan 8, 2017 20:10
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Tiny Lowtax posted:I'm at the gym same
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Jan 8, 2017 22:16
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I was at the gym. The undergrads came back... it's like a delayed resolutioner rush. No one doing dumb poo poo yet though.
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Jan 8, 2017 22:40
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No complaints here either. More college ladies in yoga pants is a good thing
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Jan 8, 2017 23:48
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the gym was pretty empty because Sunday and it was 15F outside so i wore two layers to lift inside ffff
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Jan 9, 2017 02:43
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My bulk has gone poorly.
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Jan 9, 2017 06:39
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Rodenthar Drothman posted:I was at the gym. Ugh, my gym is full of undergrads chatting on the equipment.
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Jan 9, 2017 08:23
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E_P posted:There was a girl very impatiently waiting on the rack while I was squating, it looked like she really wanted to ask me how much longer I had left but she didnt want to risk trying to speak English so she just kind of did some empty barbell squats next to me passive aggressively to signal intent. She seemed very relieved when I finished like she she just outsmarted all her high school English teachers by moving the foreigner without having to open her mouth. Small wins I suppose. also some narc just pulled the lunk alarm on my 1am workouts 
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Jan 9, 2017 14:21
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Peeps should have possibly considered they moved into apartments over a gym At the gym pooping right now.
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Jan 9, 2017 14:32
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Finally didn't snooze and made it to the gym at 530 after years of trying and instead going after work or at night. Feel awesome and ridiculously clear headed. Hope I don't hit a wall in like an hour at work. Gonna try to keep it up though. My gym is so crowded in the evenings and nights, until I can get a home gym I'm gonna try to keep doing this. God bless!!
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Jan 9, 2017 14:41
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Do I just drink coffee literally day instead of twice a day
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Jan 9, 2017 14:42
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Eat burritos and poo poo all day, supplement with coffee.
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Jan 9, 2017 14:50
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I literally get a burrito Monday through Friday. Anna's Tacqueria in Boston baby
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Jan 9, 2017 14:54
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Carry on, then.
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Jan 9, 2017 14:56
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I believe you mean "tacorrhea."
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Jan 9, 2017 15:00
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Lmao. Gonna pretend I made that up
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Jan 9, 2017 15:18
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Chest day today 315x6 on the decline then 275x10x2. Cable fly, db bench, incline smith, cable tricep pushdown, tricep dips. I am trying to do more sets these days IE 4 or 5. I have been in a real habit of doing 3 sets and then bouncing off but I figure an extra set would do me well. The trainer who told me he is going to start a cycle was talking to me about how people are already canceling workouts with him in week two of the new year. Stay motivated new lifters if you are lurking. After 8 weeks it becomes habitual.
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Jan 9, 2017 15:39
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4 RING SHRIMP posted:Finally didn't snooze and made it to the gym at 530 after years of trying and instead going after work or at night. Feel awesome and ridiculously clear headed. Hope I don't hit a wall in like an hour at work. Gonna try to keep it up though. My gym is so crowded in the evenings and nights, until I can get a home gym I'm gonna try to keep doing this. God bless!! I've been trying to hit the gym at 5:30 lately, hard as gently caress to get myself up, but when I do I feel so much better all drat day if I pound out a hard workout in the morning. Plus my gym is completely empty then, as in I can just scream the whole time if I feel so inclined. I then even have time to make myself a nice breakfast before I even have to leave for work.
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Jan 9, 2017 18:54
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y even bother working out when u can just loaf and recreate the holocaust
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Jan 9, 2017 18:56
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E_P posted:Chest day today 31blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah blah
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Jan 9, 2017 19:36
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When you have no friends you have to brag in the internet about how much you lift as if anyone gives a gently caress at all
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Jan 9, 2017 20:37
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Voltage posted:I've been trying to hit the gym at 5:30 lately, hard as gently caress to get myself up, but when I do I feel so much better all drat day if I pound out a hard workout in the morning. Plus my gym is completely empty then, as in I can just scream the whole time if I feel so inclined. I'm a little tired now but yeah overall I feel a lot better. Tossed a flex at my boss.
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Jan 9, 2017 20:57
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Tiny Lowtax posted:When you have no friends you have to brag in the internet about how much you lift as if anyone gives a gently caress at all My friends don't like lifting and see the gym as a waste of time. 
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Jan 9, 2017 21:01
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