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Dang
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Jan 10, 2017 21:45
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| # ? Jun 3, 2024 00:00 |
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Just had to help lift a 500lb woman off the floor. New deadlift PR
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Jan 10, 2017 22:39
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Gratz, go have a nice burrito to celebrate.
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Jan 10, 2017 22:46
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But don't let her see it.
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Jan 11, 2017 02:34
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Second day back on a strength phase and I am certain that I am dying
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Jan 11, 2017 03:38
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Every rep is 7 min off your life
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Jan 11, 2017 06:33
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Defiant Sally posted:Second day back on a strength phase and I am certain that I am dying death is certain
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Jan 11, 2017 06:44
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Fallows posted:Every rep is 7 min off your life Sick, time for some 8 hour arm workouts then
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Jan 11, 2017 07:03
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Back today landmine rows 5plates x6x3. Pullups bw+45x7x3, plate loaded pulldowns, bb row, cable pulldowns, db curl, preacher, decline sit ups, cable crunches. I have had a loving hacking cough for like all of december and it still aint stopped it blows, i havent even smoked a cig in like 2 weeks and it aint stoppin. Whatever ill be dead before i skip a workout for a cough.
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Jan 11, 2017 13:43
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Having my pre-workout poop at the gym on Hump Day, what what.
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Jan 11, 2017 14:34
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Defiant Sally posted:Second day back on a strength phase and I am certain that I am dying I started a squat, bench or press, deadlift, and erg every day thing and Sunday was my day of death (still lifted) but I wose from my gwave and hit bigger numbers monday and tuesday.
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Jan 11, 2017 14:39
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GORDON posted:Having my pre-workout poop at the gym on Hump Day, what what. Me too! Dump buddies. I didn't adequately empty myself after waking up so as soon as the preworkout touched my lips it was time to go.
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Jan 11, 2017 16:43
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i poo my pants in the gym as an act of dominance at least thats what my handler says
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Jan 11, 2017 17:35
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Defiant Sally posted:Second day back on a strength phase and I am certain that I am dying Embrace it. Love it. Crave it.
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Jan 11, 2017 17:52
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First day back in the gym for 4 weeks tonight. sassassin fucked around with this message at 19:32 on Jan 11, 2017 |
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Jan 11, 2017 18:54
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Why am I squatting more weight with better form than I deadlift?
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Jan 11, 2017 20:12
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Paper Diamonds posted:Why am I squatting more weight with better form than I deadlift? Are you a big fat geared up powerlifter?
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Jan 11, 2017 21:00
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"Just had a great 20 minute session walking in the treadmill. Better get a protein shake!" *drinks 600 calorie protein shake* "Gonna be in great shape in no time!" - Every New Years resolutioner
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Jan 11, 2017 21:22
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sassassin posted:Are you a...? i've got a bit extra around the waist, certainly not a fatty though sassassin posted:geared up?
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Jan 11, 2017 21:23
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A lot of young girls in tight clothing tonight. I'm a pervy old man for sure.
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Jan 11, 2017 21:35
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Tiny Lowtax posted:"Just had a great 20 minute session walking in the treadmill. Better get a protein shake!" im really jealous of people who can just gain weight without even trying
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Jan 11, 2017 21:37
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sassassin posted:A lot of young girls in tight clothing tonight. I felt like once I turned 30 it became my right to be the creepy old guy at the gym. Still trying to figure out when I get to walk around the locker room naked tho.
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Jan 11, 2017 21:39
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i saw "sick abs won't get you anywhere in life" on some girls tinder profile the other day and BOY DO I BEG TO DIFFER *results may vary, please consult your doctor for low t levels if you want a hot babe half your age, also 50 million dollars helps*
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Jan 11, 2017 21:42
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Probably from a fat girl who settled for a fat dude and she's trying to convince herself that looks don't matter because she can't do any better
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Jan 11, 2017 21:52
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Tolkien minority posted:im really jealous of people who can just gain weight without even trying Welcome to life after your 20s  Get married, get strongfat, give no fucks, pray for death.
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Jan 11, 2017 21:57
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Almost at 70kg and crippling body dysmorphia kicking in.
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Jan 11, 2017 22:08
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Tolkien minority posted:im really jealous of people who can just gain weight without even trying The downside is, you gotta try pretty hard to not gain weight. Also, finally tracking macros, calories and weight again. Time to go from 230->205. Khorne fucked around with this message at 22:44 on Jan 11, 2017 |
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Jan 11, 2017 22:25
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Khorne posted:Being at either extreme has its challenges. I can eat 4k calories per day without even trying. Sometimes more. I'm sedentary/recovering and eating at least 3.2k calories a day (i measure everything and literally chug 1k cream/whey shakes at least once a day) and still have not gained a single pound in the last month. idk i guess its not such a bad problem but it sucks when you're actually trying to gain. i dont know if its a metabolism thing or what cause i always assumed that was bullshit but at 160 i should be at least gaining fat or something eating this much not even im smack average i guess im just young vvv Tolkien minority fucked around with this message at 22:38 on Jan 11, 2017 |
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Jan 11, 2017 22:28
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you sound tall 
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Jan 11, 2017 22:34
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Tolkien minority posted:I'm sedentary/recovering and eating at least 3.2k calories a day (i measure everything and literally chug 1k cream/whey shakes at least once a day) and still have not gained a single pound in the last month. idk i guess its not such a bad problem but it sucks when you're actually trying to gain. i dont know if its a metabolism thing or what cause i always assumed that was bullshit but at 160 i should be at least gaining fat or something eating this much Lifting is great. I would have gained a bunch of weight if I were still doing nothing. My appetite didn't go up at all with increased activity but my TDEE did. Khorne fucked around with this message at 22:47 on Jan 11, 2017 |
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Jan 11, 2017 22:45
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https://youtu.be/BDzx8sl5i2g I'm a wimp but here's my Press PR (3 sets across)
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Jan 12, 2017 13:46
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its curtains for Kevin posted:https://youtu.be/BDzx8sl5i2g Flex yo glutes and stop your lower body from wobbling around, you're wasting power. Also a hint of push press about that first rep, might get a red light for that in worlds.
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Jan 12, 2017 14:12
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I will become strong
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Jan 12, 2017 15:00
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At the gym. About 10 minutes left until I'm done and I've gotten through 1 Bong track and there's another 20 minutes to go in this second track. Don't know if best or worse music selection.
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Jan 12, 2017 17:46
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Legs today. Leg ext, squat, bb walking lunge, leg curl, leg press. Both racks were taken so i asked some russian guy if i could work in with him by showing him the word "together" run through google translate. I feel like i gave him some motivation because he started doing sets of 155 but moved up to 205 at the end either because he was tired of adding three plates for me everytime or he was just wanting to go big. Either way I notice these days when I go into the db area it is usually packed but by the time I finish my poo poo and leave it is empty. Probably because white foreigners smell like cheese.
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Jan 13, 2017 01:08
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Legs have been every other day this week for me. Been keeping it at a warmup of 1 plate, then just going 5x5 or 4x8 at 2 plates. I don't want to kill myself. As it was, this morning I almost fell down getting the alarm clock. Maybe no legs for a few days... hopefully arm will be good enough to work in a few weeks.
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Jan 13, 2017 02:16
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2nd week back on the barbell bench after not doing it since April and I'm back to 260x5x5 muscle memories...........
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Jan 13, 2017 06:27
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Defiant Sally posted:2nd week back on the barbell bench after not doing it since April and I'm back to 260x5x5 drat. Nice work. Today I've managed 10 weighted pull ups, but with only 5kg on the belt. Meh, gotta work harder.
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Jan 13, 2017 09:09
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Defiant Sally posted:2nd week back on the barbell bench after not doing it since April and I'm back to 260x5x5 plz post your burrito regimen thank you
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Jan 13, 2017 09:11
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| # ? Jun 3, 2024 00:00 |
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I'm just going to combine my legs and upper body workouts tomorrow, instead of upper today and legs tomorrow. May reduce overall volume a hair to compensate. I had to pack giant coils all night and I'm wore the gently caress out. I sort of wonder what's more efficient, going to the gym anyway one night when you're super tired and know your form will probably suffer, or putting it off a day, and doing it when you'll be more fresh. I mean skipping workouts is one thing but it's just delaying upper body a day. It'll still be hit twice this week like normal. I don't get these super tough nights too terribly often so it's not a frequent thing. I'm guessing something like that is pretty minor and it's more skipping a workout here and there that adds up that slows you down a lot.
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Jan 13, 2017 09:31
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