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Drunk Driver Dad posted:I'm just going to combine my legs and upper body workouts tomorrow, instead of upper today and legs tomorrow. May reduce overall volume a hair to compensate. I had to pack giant coils all night and I'm wore the gently caress out. I sort of wonder what's more efficient, going to the gym anyway one night when you're super tired and know your form will probably suffer, or putting it off a day, and doing it when you'll be more fresh. I mean skipping workouts is one thing but it's just delaying upper body a day. It'll still be hit twice this week like normal. I don't get these super tough nights too terribly often so it's not a frequent thing. I'm guessing something like that is pretty minor and it's more skipping a workout here and there that adds up that slows you down a lot. You could just do a lighter routine if you're tired, less volume or less weight or decide to stop midway if you're too gassed or your form is hurting.
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Jan 13, 2017 14:54
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I was super tired and decide to do my 100 workout. I do 100 reps each of: Push-ups Sit-ups Triceps push down Curls OHP Squats All with enough weight that I can do 25 reps at a time (minus the body weight exercises of course)
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Jan 13, 2017 15:40
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im never tired in the gym thanks to preworkout just tired all the other time instead
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Jan 13, 2017 16:41
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Zzulu posted:im never tired in the gym thanks to preworkout lmao so true
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Jan 13, 2017 16:52
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if i skip the gym bc im dead gay and tired then i end up skipping a lot of gym so its best not to give in
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Jan 13, 2017 17:41
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Chinatown posted:plz post your burrito regimen thank you There's this family owned Mexican place down the street from work that I've probably funnelled thousands of dollars into by now. Eat there at least once a week and at one point literally everyday for 3 months. My personal favourite is (on the biggest tortilla) tinga, black bean paste, Mexican rice, pico de gallo, extra cilantro, sour cream and burrito sauce, and then a big container of tomatillo salsa verde to pour on top of every bite as I eat it. It's like $14 because it's enormous but worth every penny. 💯🔥💯🔥
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Jan 13, 2017 18:08
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This week I stopped my 5-a-week schedule and it's amazing that I can actually accomplish tasks around the house. Gotta get serious again soon though, can't risk the gains choosing a new host.
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Jan 13, 2017 18:44
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You don't grow when working out, you grow when recovering after working out, so once a week in the gym is optimal.
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Jan 13, 2017 19:04
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Biting my fist here over some dumb facebook comments about adults not needing protein.
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Jan 13, 2017 19:06
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sassassin posted:You don't grow when working out, you grow when recovering after working out, so once a week in the gym is optimal. currently hibernating for the winter, gonna be so fuckin swole come spring
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Jan 13, 2017 19:06
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Lasher posted:Biting my fist here over some dumb facebook comments about adults not needing protein. 
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Jan 13, 2017 19:08
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Defiant Sally posted:There's this family owned Mexican place down the street from work that I've probably funnelled thousands of dollars into by now. Eat there at least once a week and at one point literally everyday for 3 months. At my local mex joint I get the giant burrito with steak, so much loving protein. I don't get there as often as I'd like because my wife isn't a fan and she is a horrible person. This morning in the gym I saw a new person doing shrugs with 65# DBs. He was doing a little bunny hop each rep to get those heavy things up there.
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Jan 13, 2017 19:46
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It's a whole vegan "new year" thing and this kid is saying, "Yeah you don't need protein as an adult anyway." I'm not getting involved in that one.
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Jan 13, 2017 19:56
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Lasher posted:Biting my fist here over some dumb facebook comments about adults not needing protein. Share with your friends itt
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Jan 13, 2017 19:57
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Lasher posted:It's a whole vegan "new year" thing and this kid is saying, "Yeah you don't need protein as an adult anyway." I'm not getting involved in that one. Is it that retarded vegan gains guy?
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Jan 13, 2017 20:30
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Tiny Lowtax posted:I was super tired and decide to do my 100 workout. I do 100 reps each of: I've been doing similar but no weight cos I'm unable to get to gym for a few weeks, plus 30mins on bike. it's been decent but do miss lifting
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Jan 13, 2017 20:35
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a mysterious cloak posted:Is it that retarded vegan gains guy? He probably got his info from him. But no, just some dude I know. Christ, imagine not eating chicken. Just a huge god damned plate of grilled chicken.
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Jan 13, 2017 20:48
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Lasher posted:He probably got his info from him. But no, just some dude I know. I'm imagining a huge burg and it's amazing.
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Jan 13, 2017 20:52
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I'd go full carnivore if I could.
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Jan 13, 2017 20:54
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Love the crop of new year new you people at the gym. Skinny-fat high schooler with a couple of his buds, "Oh yeah, I used to bench two plates." *puts a couple 35s on the bar and touches them way too high on chest while arms shake*
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Jan 13, 2017 21:11
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http://www.everydayshouldbesaturday.com/2017/1/13/14264862/offseason-chronicles
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Jan 13, 2017 21:39
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lazy old sun posted:http://www.everydayshouldbesaturday.com/2017/1/13/14264862/offseason-chronicles Best thing I've read all year. Also, running up four flights of stairs to catch a bus is definitely the best way to wrap up a week of leg days.
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Jan 13, 2017 23:31
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Tiny Lowtax posted:I was super tired and decide to do my 100 workout. I do 100 reps each of: 
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Jan 13, 2017 23:41
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lazy old sun posted:http://www.everydayshouldbesaturday.com/2017/1/13/14264862/offseason-chronicles I loled
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Jan 14, 2017 03:08
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GORDON posted:At my local mex joint I get the giant burrito with steak, so much loving protein. I don't get there as often as I'd like because my wife isn't a fan and she is a horrible person. I feel you man, my girlfriend is white as gently caress and hates flavor basically so spicy food is off the table.
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Jan 14, 2017 04:01
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I'm glad I put my workout off a day, I set a new PR on dumbell bench. Since they jump up in increments of 10lbs total, I start at say 40, 3x8, then try 3x10, then when I'm able to hit 12 on all my sets, then I make the next weight jump. Is that how you guys do progressive overload with dumbell bench? Also, when I said I was "tired" I was doing heavy, well heavy for doing it repetitively all night, lifting so my actual back and abs muscles were wore the gently caress out. Probably could have still went light but I wanted to set the PRs so it works out. Dumbell bench is still weak as gently caress but it's going up steadily, hopeful it makes my barbell bench go up on the strength days. For a while there I was spinning my wheels a little with 150 lbs when I was doing the 3x5/5x5 poo poo. Plus now that I use dumbells on the hypertophy day, I actually get a good pump in my pecs I get to stare at in the mirror when I get home.
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Jan 14, 2017 10:14
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Has anyone tried out the Building Von Moger program? Any opinions on it?
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Jan 14, 2017 12:09
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i dont know what that is
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Jan 14, 2017 13:31
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Jan 14, 2017 15:29
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Flubbed a squat real bad, spotter gave me a big hug and pulled me back up. Now I'm insecure in my sexuality because I was hugged from behind by a large bearded man saving my life.
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Jan 14, 2017 19:08
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did it feel as good as it sounds
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Jan 14, 2017 19:09
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I accidentally made eye contact in the shower. Rinsing my hair out, wiped my face off, opened my eyes, bam. Big ole beardly dude (more beardly than I) just walking into the shower, happened to look left and we locked eyes for half a second. Here's my question: who do we get to officiate? I mean, that's the rule, right?
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Jan 14, 2017 19:12
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Yeah and afterward he gave me a high five and squat advice edit: Rodenthar Drothman posted:I accidentally made eye contact in the shower. Rinsing my hair out, wiped my face off, opened my eyes, bam. Big ole beardly dude (more beardly than I) just walking into the shower, happened to look left and we locked eyes for half a second.
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Jan 14, 2017 19:12
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https://www.facebook.com/MDSBroScience/videos/1548906331800846/ Pec tear, turn your headphones up!
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Jan 14, 2017 20:23
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Fallows posted:https://www.facebook.com/MDSBroScience/videos/1548906331800846/ Not realistic https://www.youtube.com/watch?v=uBXtuE2BgaY
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Jan 14, 2017 21:48
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Paper Diamonds posted:Yeah and afterward he gave me a high five and squat advice Will do.
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Jan 14, 2017 22:48
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Robert Red Rocket posted:Has anyone tried out the Building Von Moger program? Any opinions on it? i went to school with his psycho douchebag older brother who used to pick on him lots so I'm like 99% sure Callum got jacked just to be able to crush that guy like a grape in his bare hand
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Jan 14, 2017 23:44
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Sounds like a wholesome endorsement.
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Jan 15, 2017 06:55
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I went to the gym
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Jan 15, 2017 07:05
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its curtains for Kevin posted:I went to the gym how was it?
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Jan 15, 2017 08:25
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