SWOLECEPTION: lift big eat big shit big

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Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Zzulu posted:

Brofessors, I need your wisdom

I had surgery today and the doctor said I should reduce carb and fat intake a lot this first week of recovery

What am I supposed to eat?? I can probably cut down on carbs a lot by just going full carnivore and eating lots of meat and poo poo like bacon

Anyone got good ideas?

poo poo I'd just go all bacon. Goons have proven how healthy it is.

# ? Feb 3, 2017 17:33

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# ? May 25, 2024 23:08

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Metanaut posted:

So what's your current pr on [lift]?

Well in 2012 when I was still lifting seriously and my wife hadn't yet thrown my favorite gym shorts in the trash and I had my old job and could actually sleep well at night and could afford to eat steak 5 nights a week and Trump wasn't president and

Was just thinking, maybe we can get all sports records thrown out every few years since people probably won't be able to pull that poo poo off again. Pussies.

# ? Feb 3, 2017 17:52

a mysterious cloak: Apr 5, 2003; Leave me alone, dad, I'm with my friends!

Zzulu posted:

Brofessors, I need your wisdom

I had surgery today and the doctor said I should reduce carb and fat intake a lot this first week of recovery

What am I supposed to eat?? I can probably cut down on carbs a lot by just going full carnivore and eating lots of meat and poo poo like bacon

Anyone got good ideas?

I would eat fewer carbs and fat?

What surgery did you have, a hysterectomy?

# ? Feb 3, 2017 18:06

Zzulu: May 15, 2009; (â°ËvËâ°)

I removed my brain and replaced it with a computer... now i can calculate my one rep max on the fly whenever and wherever i want :hehe:

# ? Feb 3, 2017 18:10

E_P: Feb 22, 2003

Chicken breast and brocolli. Greek yogurt and protein powder. Egg whites and wheat toast. 96% Lean beef and salsa. Talapia and brown rice with hot sauce.

Literally anything a bodybuilder eats on the last month of a cut.

# ? Feb 3, 2017 18:38

Chinatown: Sep 11, 2001; by Fluffdaddy; Fun Shoe

# ? Feb 3, 2017 18:49

a mysterious cloak: Apr 5, 2003; Leave me alone, dad, I'm with my friends!

Zzulu posted:

I removed my brain and replaced it with a computer... now i can calculate my one rep max on the fly whenever and wherever i want

The hell you say :eyepop:

# ? Feb 3, 2017 23:10

Comfy Fleece Sweater: Apr 2, 2013; You see, but you do not observe.

Just lol and rofl if you've never passed out while working out

# ? Feb 3, 2017 23:18

FedEx Mercury: Jan 7, 2004; Me bad posting? That's unpossible!; Lipstick Apathy

E_P posted:

Chicken breast and brocolli. Greek yogurt and protein powder. Egg whites and wheat toast. 96% Lean beef and salsa. Talapia and brown rice with hot sauce.

Literally anything a bodybuilder eats on the last month of a cut.

That dude eats cum and it's less sickening than this poo poo.

# ? Feb 3, 2017 23:25

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

FedEx Mercury posted:

That dude eats cum and it's less sickening than this poo poo.

This is why you're fat.

# ? Feb 3, 2017 23:31

Winnie the Shit: Dec 25, 2005; the cat came back

Metanaut posted:

So what's your current pr on [lift]?

Well in 2012 when I was still lifting seriously and my wife hadn't yet thrown my favorite gym shorts in the trash and I had my old job and could actually sleep well at night and could afford to eat steak 5 nights a week and Trump wasn't president and

yeah my lifts were bigly when i was unemployed and slept like it was my job

# ? Feb 4, 2017 00:47

Comfy Fleece Sweater: Apr 2, 2013; You see, but you do not observe.

Mine too

I can't wait for that minimum income for everyone once the robots are here, gonna get swole as hell

# ? Feb 4, 2017 02:08

Tolkien minority: Feb 14, 2012

Comfy Fleece Sweater posted:

Just lol and rofl if you've never passed out while working out

ive never passed out but i have thrown up copiously on multiple occasions

# ? Feb 4, 2017 02:19

FedEx Mercury: Jan 7, 2004; Me bad posting? That's unpossible!; Lipstick Apathy

Dum Cumpster posted:

This is why you're fat.

Fat in the right curves

# ? Feb 4, 2017 04:08

E_P: Feb 22, 2003

Only dogs like bones (covered in only muscle.) Real men have a sarcastic smile in the burrito line at chipotle and mutter "cmon man more cheese then that."

# ? Feb 4, 2017 04:39

Thesaurus: Oct 3, 2004

I didn't have any protein powder but I ate a cup of pancake mix, at first just straight by the spoonful and later mixed with a little water to make kind of a sludge.

How will this affect my gains?

# ? Feb 4, 2017 04:53

Chinatown: Sep 11, 2001; by Fluffdaddy; Fun Shoe

no salami

no gains

# ? Feb 4, 2017 04:58

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

just added a salami column to my 5/3/1 spreadsheet so i can see scientifically see how much of an impact it has on my gains, if not all of them

# ? Feb 4, 2017 05:58

Paper Diamonds: Sep 2, 2011

Comfy Fleece Sweater posted:

Mine too

I can't wait for that minimum income for everyone once the robots are here, gonna get swole as hell

The minimum income never comes dude. The robots just take your job and you starve to death. The robotic future is a grim one because in the long run it'll turn out that we don't need that many people.

So what I'm saying is get swole now to fight in the great final battle between the upper class robot owners vs. the normal swole as gently caress man.

# ? Feb 4, 2017 06:22

a mysterious cloak: Apr 5, 2003; Leave me alone, dad, I'm with my friends!

I'm going to start trying to disassemble a car with nothing but my hands.

Bring it, robots :smug:

# ? Feb 4, 2017 07:33

Zzulu: May 15, 2009; (â°ËvËâ°)

Comfy Fleece Sweater posted:

Just lol and rofl if you've never passed out while working out

time for some classics:

And some bonus

https://www.youtube.com/watch?v=fKduy-sdqig

Zzulu fucked around with this message at 07:46 on Feb 4, 2017

# ? Feb 4, 2017 07:41

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

a mysterious cloak posted:

I'm going to start trying to disassemble a car with nothing but my hands.

Bring it, robots

when u can take off some old rusty header bolts with bare hands then u are a real man

# ? Feb 4, 2017 07:45

Zzulu: May 15, 2009; (â°ËvËâ°)

http://i.imgur.com/xMjFYfU.mp4

# ? Feb 4, 2017 07:50

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

That weight's not even a warmup :rolleyes:

Paper Diamonds posted:

The minimum income never comes dude. The robots just take your job and you starve to death. The robotic future is a grim one because in the long run it'll turn out that we don't need that many people.

So what I'm saying is get swole now to fight in the great final battle between the upper class robot owners vs. the normal swole as gently caress man.

I mostly work in automation and I use the money I make to get more swoler :smug:

Also I'm already a sentient forklift cyborg :smug:

(plz don't hack me)

# ? Feb 4, 2017 07:53

Zzulu: May 15, 2009; (â°ËvËâ°)

Can't wait to transfer my mind into a robot body

then i will finally be.. huge...

# ? Feb 4, 2017 08:28

sassassin: Apr 3, 2010; by Azathoth

When people starve to deal the rich will have less people to sell their junk to, and robots will be out of work, and that's a whole other mess of trouble coming.

# ? Feb 4, 2017 11:06

sassassin: Apr 3, 2010; by Azathoth

Honestly though, like all good freemium games the world needs a big population of poors for the 1% to function properly.

Investment in bread and protein powder to feed the unwashed masses becomes profitable at a certain point.

# ? Feb 4, 2017 11:09

Defiant Sally: May 6, 2004; Focus your Orochi.

wow squats today felt great, no problems at all

he said as his hips coalesced into giant globs of scar tissue

# ? Feb 5, 2017 05:08

Haramstufe Rot: Jun 24, 2016

started new cycle of 531
what a stupid loving program
first sets are too loving easy and then you do 5-5-3-3-3 of no weight and then loving kiiiiillll yourself doing 12 reps of DL
gently caress you James Wendler

anyway now I am sore as poo poo
ugh
god i love 531

# ? Feb 5, 2017 16:24

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

531 only has u doing 3 heavy work sets then your other poo poo

# ? Feb 5, 2017 16:36

Haramstufe Rot: Jun 24, 2016

yeah 5-3-3 is warmup obviously cause it says so on my super accurate excel chart that I printed out to look like a huge nerd at the gym

and guess what

I do not round the numbers
cause liftin is a science

# ? Feb 5, 2017 17:12

Metanaut: Oct 9, 2006; Honey it's tight like that.; College Slice

I recommend getting one of the apps for your phone instead of fumbling around with a piece of paper like an animal. I use the one by sarasoft, it's pretty decent.

# ? Feb 5, 2017 17:29

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

my 5/3/1 spreadsheet is like 10 pages long with tons of charts and graphs, need to bring a projector and put it up on the wall near where im lifting

and i just did my deadlifts thanks to your motivation

# ? Feb 5, 2017 17:29

Haramstufe Rot: Jun 24, 2016

nah man I need my a4 filled spreadsheet so everyone knows I am doing science lifting instead of maxing that day
its an ego thing

now eating hummus, wrapped in turkey slices, wrapped in cheese

git good

# ? Feb 5, 2017 17:34

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

im going to moes to get a bunch of hard tacos and a burrito with their new chili con qeso on everything

# ? Feb 5, 2017 17:53

Comfy Fleece Sweater: Apr 2, 2013; You see, but you do not observe.

Fallows posted:

my 5/3/1 spreadsheet is like 10 pages long with tons of charts and graphs, need to bring a projector and put it up on the wall near where im lifting

and i just did my deadlifts thanks to your motivation

Just lol if you fuken noobs don't take your iPad Pro to the gym

# ? Feb 6, 2017 00:53