|
sassassin posted:every time I grip or flex my wrist yeah it's ur grip dude. run through this checklist https://www.youtube.com/watch?v=nWsoIgHzsEM
|
#
?
Feb 16, 2017 04:10
|
|
|
|
| # ? May 21, 2024 23:22 |
|
|
Dum Cumpster posted:Afraid of heights "Now" is always the best time to confront your fears.
|
|
#
?
Feb 16, 2017 04:35
|
|
|
https://www.instagram.com/p/BQjht0ABq0k/ 10 reps, go.
|
|
#
?
Feb 16, 2017 06:00
|
|
|
Homestar Runner posted:yeah it's ur grip dude. run through this checklist I'll watch this later, but it's not wrist pain, it's elbow pain that's triggered when I flex my wrist. Like I can do pushups no problem but holding a bar to bench press hurts. Wrists feel fine, occasionally a little tightness in the forearm, elbows feel like I'm pressing on a bad bruise. Comfy Fleece Sweater posted:Have you tried supplements like fish oil and glucosamine ? I feel they lubricate my joints and I don't feel so old Didn't experts decide fish oil was bad for you now? A gym mate recommended glucosamine but when I checked my cupboard at home I only had glucosamine sulphate which I think is a very different thing. First few years of lifting I was really into buying all the pills and powders.
|
|
#
?
Feb 16, 2017 14:48
|
|
|
I've read somewhere high volume chinups help with tennis/golfer's elbow by forcing blood flow into the tendons. So for the next couple weeks find a pull up bar and go to town twice a week.
|
|
#
?
Feb 16, 2017 15:09
|
|
|
Guyver posted:I've read somewhere high volume chinups help with tennis/golfer's elbow by forcing blood flow into the tendons. So for the next couple weeks find a pull up bar and go to town twice a week. I don't know about high volume but one rep hurt like hell.
|
|
#
?
Feb 16, 2017 15:57
|
|
|
If it's anything like the elbow pain that I assume was tendinitis that I've been experiencing, chin-ups are a no. Unless you hate yourself and love pain. Which... I mean, we're here, right?
|
|
#
?
Feb 16, 2017 16:21
|
|
|
sassassin posted:I'll watch this later, but it's not wrist pain, it's elbow pain that's triggered when I flex my wrist. whats bad about fish oil
|
|
#
?
Feb 16, 2017 16:39
|
|
|
The same thing as vaccines probably. Probably just tendinitis if the elbow pain occurs with pressing and/or chins. NSAIDS rest ice/heat forearm strap. Cortisone shots are good.
|
|
#
?
Feb 16, 2017 17:05
|
|
|
Fish oil has been found to turn from positive effects to negative on high doses, so instead of helping it starts to cause inflammation and heart problems. If you're taking few capsules/teaspoons a day you're fine.
|
|
#
?
Feb 16, 2017 17:10
|
|
|
just eat some fish. tinned fishes are super handy if you find a decent brand, herring, sardines, tuna; get it in yer mouth!
|
|
#
?
Feb 16, 2017 20:59
|
|
|
sassassin posted:I'll watch this later, but it's not wrist pain, it's elbow pain that's triggered when I flex my wrist. I've had this before. In my experience, elbow and wrist pain are usually interrelated (one overcompensating for the other). The reason I linked the above video is because it details a variety of methods to adjust your grip to alleviate the pain, including bench press and others. 
|
|
#
?
Feb 16, 2017 22:00
|
|
|
sassassin posted:I'll watch this later, but it's not wrist pain, it's elbow pain that's triggered when I flex my wrist. I had a similar kind of pain and what ended up helping a lot was doing ulnar nerve flossing. worth a shot doesn't take long and you can tell immediately if itll help
|
|
#
?
Feb 16, 2017 22:02
|
|
|
Homestar Runner posted:The reason I linked the above video is because it details a variety of methods to adjust your grip to alleviate the pain, including bench press and others. Unfortunately none of the things he mentions are problems for me.
|
|
#
?
Feb 17, 2017 01:13
|
|
|
Tolkien minority posted:I had a similar kind of pain and what ended up helping a lot was doing ulnar nerve flossing. worth a shot doesn't take long and you can tell immediately if itll help Interesting... lol this loving guy https://www.youtube.com/watch?v=TignMINnwCc sassassin fucked around with this message at 01:22 on Feb 17, 2017 |
|
#
?
Feb 17, 2017 01:18
|
|
|
First time I've been sick in 2 years and I still went to the gym. Eliminated my headache after 10 minutes of cardio and actually got a good lift in. Am I being stupid? Will it just make me sicker?
|
|
#
?
Feb 17, 2017 01:31
|
|
|
https://www.youtube.com/watch?v=SumHnau7GRI
|
|
#
?
Feb 17, 2017 01:35
|
|
|
What we're you sick with? Generally if it's a cold or worse I find it better just to stay home. Missing a couple days won't kill you and you'll get over it faster.
|
|
#
?
Feb 17, 2017 01:35
|
|
|
lifted a weight didnt fit in my dress shirt drat
|
|
#
?
Feb 17, 2017 01:38
|
|
|
Tried to work out this morning. Get the second set of my first exercise done, set up for set 3 and they evacuated the building, water main break. Still shut down until tomorrow. Been unusually tired all day. If I don't work out, apparently I just don't function anymore.
|
|
#
?
Feb 17, 2017 01:59
|
|
|
Smeed posted:What we're you sick with? Generally if it's a cold or worse I find it better just to stay home. Missing a couple days won't kill you and you'll get over it faster. Extreme allergies that turned into a fever and my head feeling like it has sand in it. I slept in and almost didn't go but the guilt of not going was too much.
|
|
#
?
Feb 17, 2017 02:00
|
|
|
Huh. I don't think I have any allergies so I'm not sure if that's OK or not. But if it's not contagious and you feel better after then go for it IMO.
|
|
#
?
Feb 17, 2017 02:06
|
|
|
I can't each zuchini. Any alternative ingredients?
|
|
#
?
Feb 17, 2017 03:17
|
|
|
Khorne posted:I can't each zuchini. Any alternative ingredients? There's always yellow squash. Or, obviously it would add carbs, but regular spaghetti or fettuccine noodles would go great with all of it!
|
|
#
?
Feb 17, 2017 09:21
|
|
|
i just boil entire chickens and then mix them up in a blender until it's liquid and then I fill my entire freezer with liquid chicken and then
|
|
#
?
Feb 17, 2017 10:04
|
|
|
Khorne posted:I can't each zuchini. Any alternative ingredients? salami
|
|
#
?
Feb 17, 2017 17:23
|
|
|
im cutting no more salami the salami lifestyle...is over for now...
|
|
#
?
Feb 17, 2017 17:27
|
|
|
Neural gliding, lmfao
|
|
#
?
Feb 17, 2017 17:31
|
|
|
Zzulu posted:im cutting Get out
|
|
#
?
Feb 17, 2017 17:31
|
|
|
Was on the treadmill for about 5 minutes yesterday when out of nowhere the guy sprinting two down shouted "Feel it! Live it!" and then nothing for 10 minutes until he got off and went into the bathroom. He was p fit.
|
|
#
?
Feb 17, 2017 17:55
|
|
|
Zzulu posted:im cutting 
|
|
#
?
Feb 17, 2017 19:42
|
|
|
Cage posted:Was on the treadmill for about 5 minutes yesterday when out of nowhere the guy sprinting two down shouted "Feel it! Live it!" and then nothing for 10 minutes until he got off and went into the bathroom. You should have followed his example, repeated it a minute later for someone else to hear, started a chain like the Five Monkeys Experiment
|
|
#
?
Feb 17, 2017 20:32
|
|
|
Good video except the dumb totally out of place jump scare at the beginning. Don't do that.
|
|
#
?
Feb 17, 2017 21:12
|
|
|
Tolkien minority posted:I had a similar kind of pain and what ended up helping a lot was doing ulnar nerve flossing. worth a shot doesn't take long and you can tell immediately if itll help It's definitely ulnar nerve something but I don't know if the flossing is helping as I did some this morning and now righty hurts just like lefty (instead of not as bad).
|
|
#
?
Feb 17, 2017 23:01
|
|
|
That's because ulnar nerve (or any other nerve) flossing is bullshit. You're not going to release anything doing range of motion exercises. Doctor of physical therapy degrees are one of the worst examples of credential creep ever. They're so far up each other's asses it's not even funny.
|
|
#
?
Feb 18, 2017 00:02
|
|
|
i lifted a weight i like landmine presses
|
|
#
?
Feb 18, 2017 01:35
|
|
|
sassassin posted:It's definitely ulnar nerve something but I don't know if the flossing is helping as I did some this morning and now righty hurts just like lefty (instead of not as bad). Ianad a doctor but probably don't do it if it makes it hurt worse a mysterious cloak posted:That's because ulnar nerve (or any other nerve) flossing is bullshit. You're not going to release anything doing range of motion exercises. It helped me 
|
|
#
?
Feb 18, 2017 01:46
|
|
|
Tolkien minority posted:Ianad a doctor but probably don't do it if it makes it hurt worse During it felt good in that I could feel a pull in the exact place I get pain so it was like scratching an elusive itch. Righty didn't get a bit tender till a few hours later. Lefty feels possibly a little better though.
|
|
#
?
Feb 18, 2017 01:54
|
|
|
I'm going to do glute bridges and seal rows. Ask me anything about being the stupidest looking person at the gym.
|
|
#
?
Feb 19, 2017 04:21
|
|
|
|
| # ? May 21, 2024 23:22 |
|
|
Does he wear gloves and an arm-mounted smartphone holder?
|
|
#
?
Feb 19, 2017 05:10
|
|
