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Zzulu posted:Genetics are important, but if ya dont maintain you dont get to be swolle That's sad 😭 Peaked at 5
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Feb 26, 2017 16:29
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Wikipedia posted:During his childhood, Sandrak used to work out with his father and he would do up to 600 push-ups and sit-ups a day including 300 squats. Dedicating all of his time towards training, he never had time to play with friends and experience a typical childhood. Being on a strict diet enforced by his father, Sandrak was never able to eat junk food or any sweets. Sandrak recalls days when his father would eat pizza in front of him, while he was left to eat a head of lettuce.
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Feb 26, 2017 18:02
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Well "doctors" speculated as much doctors would probably speculate that the baby on the previous page also was juicing lol because doctors suck at swoleness
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Feb 26, 2017 18:05
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Say Nothing posted:Genetics. Legs? Not even once 
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Feb 26, 2017 20:38
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How many fit doctors do you see?? Check. Mate.
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Feb 27, 2017 07:59
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Zzulu posted:How many fit doctors do you see?? Check. Mate. Seen a few, actually. There are some swole anesthesiologists at our biggest local hospital, for example. Anyway the before/after of that kid just goes to illustrate that maybe it doesn't matter all that much what you do before the hormone apocalypse of puberty comes in and rebuilds your body.
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Feb 27, 2017 12:42
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my range of motion when doing barbell rows is severely limited by the size of my gut
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Mar 2, 2017 21:32
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Gym Mystery It's 60 degrees out at midnight near the end of february. 8 people are at the gym at midnight. For two weeks straight. It's 12 degrees out at midnight during the first week of march. No one loving goes to the gym. What the heck is going on? My gym is indoors and well heated. If the opposite happened you could reason they were doing poo poo outside. But at 12 degrees no one is doing poo poo outside. Especially with no snow.
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Mar 6, 2017 05:38
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It sucks poo poo leaving the gym all sweaty in the freezing cold.
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Mar 6, 2017 05:50
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Cage posted:It sucks poo poo leaving the gym all sweaty in the freezing cold.
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Mar 6, 2017 05:51
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today I'm gonna go to the gym with a coworker We're going to do something called "body-pump" She says it's fun, but it sounds like cardio to me
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Mar 6, 2017 08:07
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Zzulu posted:today I'm gonna go to the gym with a coworker https://www.youtube.com/watch?v=pe4buZXOOjc
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Mar 6, 2017 10:50
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Cage posted:It sucks poo poo leaving the gym all sweaty in the freezing cold. It also sucks leaving the house to go to the gym when it's cold out and you could just stay home in the warm instead.
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Mar 6, 2017 11:00
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the hell is the point o fthis
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Mar 6, 2017 13:35
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Zzulu posted:the hell is the point o fthis #FITNESS
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Mar 6, 2017 13:58
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canned from the band posted:my range of motion when doing barbell rows is severely limited by the size of my gut Then I have some great news about exciting career opportunities in 'power lifting'
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Mar 6, 2017 14:33
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Even the girls on stage are bigger than the main guy
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Mar 6, 2017 15:31
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I went to my old gym today, not to work out but to fix the audio system in there. The amount of terrible form going on in there made me cry, it was like the quarter squat gang timeline right in front of my eyes. I love my garage gym, it's heaven compared to places like that with their big room house blaring out of the speakers, I almost felt like breaking the audio system again once I found out what they were assaulting people's ears with.
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Mar 6, 2017 17:03
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My bAck is almost completely healed after 3 months but I'm afraid to step foot under a bar lest it snap again
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Mar 6, 2017 18:12
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Tolkien minority posted:My bAck is almost completely healed after 3 months but I'm afraid to step foot under a bar lest it snap again What up scared of the weights bro   I'm still nervous about going heavy on squats in case I pass out.
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Mar 6, 2017 18:15
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sassassin posted:It also sucks leaving the house to go to the gym when it's cold out and you could just stay home in the warm instead. Just absent mindedly getting the ball rolling is a great way to actually get things done.
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Mar 6, 2017 19:28
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well I did the bodypump thing and I was right, it was mostly cardio Killed the hell out of my legs though, doing a million squats at a fast pace all in all i'd say it's a more fun way of doing cardio than just runnin the treadmill at least plus 90% of the class was hot girls soo
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Mar 6, 2017 20:23
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Zzulu posted:well I did the bodypump thing and I was right, it was mostly cardio Oh god did they have those yoga pants on
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Mar 6, 2017 20:34
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yes there were a lot of yoga pants and tights Gotta keep limber and agile when you do four hundred thousand squats 
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Mar 6, 2017 20:41
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zzulluu i know nothing abotu you besides tht you have a fat wife, are in an openr elatonship and you lift read good. please refrain from talking about the former two topics
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Mar 6, 2017 20:44
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ten four buddy
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Mar 6, 2017 20:46
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Zzulu posted:well I did the bodypump thing and I was right, it was mostly cardio Zzulu posted:plus 90% of the class was hot girls soo
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Mar 6, 2017 21:00
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Being lean enough to crank out sets of pull ups regardless of the day and prior lifts is great. My whole gym is fat dudes who don't lift and milfs.
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Mar 6, 2017 22:53
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I know a woman who bought almost $1000 worth of les mills gear just to score 2 tickets to go to one of these weird shows What a loving idiot that woman is
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Mar 6, 2017 23:19
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https://www.youtube.com/watch?v=4htF9ix9Jpw
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Mar 6, 2017 23:35
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Cage posted:It sucks poo poo leaving the gym all sweaty in the freezing cold. y'all dont' have showers what ghetto gym you go bro
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Mar 7, 2017 08:40
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There are sexy naked men in the showers though... things could go awry if I go in there
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Mar 7, 2017 08:42
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woo, did bench press and got 2 extra reps on the last set of what was supposed to been 3x3 at a weight that I considered pretty high intensity. A good sign.
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Mar 7, 2017 10:20
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caps on caps on caps posted:y'all dont' have showers what ghetto gym you go bro My gym has crummy power showers while my shower at home doubles as an incinerator (when my boiler works properly).
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Mar 7, 2017 11:08
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Zzulu posted:There are sexy naked men in the showers though... things could go awry if I go in there If you ain't gay, you got nothing to see. If you are gay, you get to see some rear end and dicks. and personally, I just trained my big manly muscles, so if you gotta peek them goods I don't care go hogwild imo
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Mar 7, 2017 13:38
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yes all gay men are free to oogle girls too it's okay girls you can look 
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Mar 7, 2017 15:05
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What's a good squatting goal for a short, small man (5'8", 136lb)? I'm currently squatting 185 but I'm always wary of my knees (broken meniscus in both).
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Mar 7, 2017 15:39
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Ray just squatted 1052 so 1053+ I'd say.
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Mar 7, 2017 15:42
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Batterypowered7 posted:What's a good squatting goal for a short, small man (5'8", 136lb)? I'm currently squatting 185 but I'm always wary of my knees (broken meniscus in both). Do you plan to stay at that weight?
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Mar 7, 2017 16:01
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Batterypowered7 posted:What's a good squatting goal for a short, small man (5'8", 136lb)? I'm currently squatting 185 but I'm always wary of my knees (broken meniscus in both). Bodyweight x 1.5 is a solid squat (204#?) and BWx2 (272#) is always impressive.
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Mar 7, 2017 16:04
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