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I've got this article of self reported wrist sizes that shows how strong you should be that I could share with you guys if you want.
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Mar 11, 2017 21:18
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What if one wrist is larger than the other....
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Mar 12, 2017 01:58
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Cut over and switched to the 5/3/1 BBB. Looking forward to mass gains 
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Mar 12, 2017 09:16
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Cobra Commander posted:
Probably just because it's less weight. Have you tried taking a break for a while? Drunk Driver Dad fucked around with this message at 12:01 on Mar 12, 2017 |
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Mar 12, 2017 09:50
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Cobra Commander posted:Nope, and suicide grip makes my wrists feel like death. After push days my right wrist is usually in pain for most of the remaining week. 6 weeks no pushing. Let the inflammation go down and hopefully something will start to heal. Start stretching/mobility after 4.
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Mar 12, 2017 10:42
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The body is really rubbish at healing if you keep breaking it down with weightlifting constantly Give it some rest or risk permanent damage
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Mar 12, 2017 13:15
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or do steroids
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Mar 12, 2017 13:16
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Yeah I see what the issue is, you guys just don't want me to get bigger. You all want to hold me back from achieving the swoleness I desire.
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Mar 12, 2017 17:19
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Cobra Commander posted:Yeah I see what the issue is, you guys just don't want me to get bigger. You all want to hold me back from achieving the swoleness I desire. Yes, but i don't want you to hurt yourself either.
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Mar 12, 2017 17:28
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Enlarged <3s for you guys looking out for my health.
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Mar 12, 2017 18:24
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GBS is nothing but gains goblins!!
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Mar 12, 2017 18:29
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Saw a trainer putting plates under someone's toes when they were squatting. Is this some secret technique or are 24 hour fitness trainers really that dumb?
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Mar 12, 2017 18:51
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My new batch of roids are unlabeled and he says the dosage is 250, probably 300, but feels like 500....
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Mar 12, 2017 18:51
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Diggus Bickus posted:Saw a trainer putting plates under someone's toes when they were squatting. Is this some secret technique or are 24 hour fitness trainers really that dumb? It's neither. Its a common technique to improve squat form for people with poor flexibility. All it does is simulate a heeled shoe. Edit* I read the post wrong what they're doing is dumb. a dingus fucked around with this message at 19:47 on Mar 12, 2017 |
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Mar 12, 2017 19:08
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Smeed posted:It's neither. Its a common technique to improve squat form for people with poor flexibility. All it does is simulate a heeled shoe. you read his post wrong. he said under the toes, not heel
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Mar 12, 2017 19:09
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Smeed posted:It's neither. Its a common technique to improve squat form for people with poor flexibility. All it does is simulate a heeled shoe.
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Mar 12, 2017 19:10
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Are they taking the inverse of the idea and trying to train ankle flexibility?
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Mar 12, 2017 19:11
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Time posted:you read his post wrong. he said under the toes, not heel My bad you're right. I should have known a personal trainer like that would have to do something stupid.
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Mar 12, 2017 19:47
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Smeed posted:My bad you're right. I should have known a personal trainer like that would have to do something stupid. it sounds like an ankle mobility thing but i cant remember ever seeing that in the ~15 years of lifting around other people
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Mar 12, 2017 19:48
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You can do that for calf raises.
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Mar 13, 2017 02:33
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sassassin posted:You can do that for calf raises. sure, thats super common. but the squats thing is strange 2 me
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Mar 13, 2017 02:46
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Wrist wraps are helpful for heavy benching.
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Mar 13, 2017 04:31
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I always wrap the poo poo out of my wrists(not with a heavy duty lifting one, I just jacked some work wrist wraps that go around like one and a half times with velcro) when I do heavy triples. It's more that work fucks my wrists up and it's a way to let me bench heavy. I always try not to use them other times though and my wrists have definitely felt better lately. Every once in a while the nerve will get pissed off though, even if I'm not really lifting or doing anything to them. It's on the ulnar/pinky side.
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Mar 13, 2017 10:35
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i'm content with 100kg bench and my tiny baby wrists can deal with it so no need for WIMPY WRISTBULLSHIT FOR ME 
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Mar 13, 2017 13:08
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Zzulu posted:i'm content with 100kg bench and my tiny baby wrists can deal with it so no need for WIMPY WRISTBULLSHIT FOR ME I bet you have a great grip when jerking off
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Mar 13, 2017 18:33
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The plate under the toes thing is supposed to be used for bb hack squats or any movement where the barbell is behind you.
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Mar 13, 2017 19:21
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If you keep the wraps on tight enough you can give yourself a stranger in the showers afterward.
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Mar 13, 2017 19:23
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Is there an exercise that should be done on a Smith Machine that wouldn't just be better to do with a barbell? Why do Smith Machines exist?
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Mar 14, 2017 00:32
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Batterypowered7 posted:Is there an exercise that should be done on a Smith Machine that wouldn't just be better to do with a barbell? Why do Smith Machines exist? Shrugs
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Mar 14, 2017 00:38
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Fallows posted:Shrugs Can't you just do those with dumbbells?
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Mar 14, 2017 00:40
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Batterypowered7 posted:Is there an exercise that should be done on a Smith Machine that wouldn't just be better to do with a barbell? Why do Smith Machines exist? Pullups
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Mar 14, 2017 00:56
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Batterypowered7 posted:Can't you just do those with dumbbells? How am I going to hold 300+ lbs of dumbbells
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Mar 14, 2017 01:03
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I still use like 80lb dumbbells for my shrugs tho, its just a different exercise on the smith machine
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Mar 14, 2017 01:06
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jarbv posted:Jesus how many calories did you eat a day My trainer is an Eastern European Bodybuilder, so... 4,000cal a day.
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Mar 14, 2017 01:18
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Batterypowered7 posted:Is there an exercise that should be done on a Smith Machine that wouldn't just be better to do with a barbell? Why do Smith Machines exist? Incline bench to the neck is money especially if you superset that poo poo with pec deck first, uuuuahhh god man
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Mar 14, 2017 03:15
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Batterypowered7 posted:Is there an exercise that should be done on a Smith Machine that wouldn't just be better to do with a barbell? Why do Smith Machines exist? I do seated behind-the-neck-presses with smith machines. https://www.youtube.com/watch?v=nncgrxjQ0aM
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Mar 14, 2017 03:23
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hello friends, my stupid idiot noodle arms finally benched 185 lbs(one rep). I was always hitting a wall around 140-150 for 5 reps until I swapped to that PHUL thing, thanks again for mentioning that Smegma. I do a 3x3 bench on my strength day and 3x5 barbell bench followed by 3x8-12 dumbell bench on the hypertrophy/volume days. It seems to really be helping, my sleep has actually been all kind of hosed up this past couple of weeks too so if I ever get my bullshit in order I might even have two plates in me this summer.
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Mar 14, 2017 09:21
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that's nice dear but how sexy is your body tho
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Mar 14, 2017 10:36
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eh, during my little stint there where I was drinking way too much, I managed to get up to 204 lbs, so I have a bit of body fat to lose now. But some of it must be muscle because I really don't look like a fatty like I'd have thought gaining 30 lbs would have done. My biceps and chest are a little bit bigger too I guess
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Mar 14, 2017 11:00
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Nice... nice...
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Mar 14, 2017 16:52
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