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FizFashizzle posted:from my elbow 
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Apr 6, 2017 05:48
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I know, jesus clean up your wrappers. I bought a weight, for lifting it. we'll see how it goes
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Apr 6, 2017 05:49
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That's kept me from locking out for about two years. Been causing residual problems in triceps and firearms. O
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Apr 6, 2017 06:09
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Psycho Society posted:
Cant you just go to the gym
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Apr 6, 2017 06:22
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Zzulu posted:Cant you just go to the gym i could do that.
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Apr 6, 2017 06:42
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Hex DL'ed 405 today. I'm coming up on the 4 plate club soon my friends Prepare the champagne
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Apr 6, 2017 06:44
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they got a lot of weights
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Apr 6, 2017 06:44
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Pre workout poop was fantastic, a good omen. Edit: Great lift, but I have lost nearly 6 pounds in the span of 3 days
Constipated fucked around with this message at 09:40 on Apr 6, 2017 |
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Apr 6, 2017 07:40
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buddhanc posted:Hex DL'ed 405 today. I'm coming up on the 4 plate club soon my friends 405 is 4 plates. 45x9=450 (8 45lb plates and an olympic bar is 45lbs)
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Apr 6, 2017 14:10
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Got a new 1rm on my overhead press - 255 lbs. Tried to video it and put it on Instagram, but the camera angle is about as unflattering as it can get. Still gonna post the video even though I'm sure mocking will commence. https://www.instagram.com/p/BSgIZEyBIHu/
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Apr 6, 2017 15:20
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That is a super wide grip. And a lot of weight.
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Apr 6, 2017 15:25
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buddhanc posted:Hex DL'ed 405 today. I'm coming up on the 4 plate club soon my friends you got it congrats learn to math
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Apr 6, 2017 15:32
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E_P posted:405 is 4 plates. 45x9=450 (8 45lb plates and an olympic bar is 45lbs) E: So 4 plates on a Hex is 412. Constipated posted:Pre workout poop was fantastic, a good omen.
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Apr 6, 2017 15:33
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Rodenthar Drothman posted:Hex is about 52 pounds, throws off all the calculations and confuses my friend when I tell him what I picked up and set back down. so you didnt deadlift it
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Apr 6, 2017 15:37
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LanceHunter posted:Got a new 1rm on my overhead press - 255 lbs. Tried to video it and put it on Instagram, but the camera angle is about as unflattering as it can get. Still gonna post the video even though I'm sure mocking will commence. Very strong, impressive. And you are correct: that is the least flattering angle possible... all belly, double chin, armpit, and the hole in your shirt
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Apr 6, 2017 15:49
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LanceHunter posted:Got a new 1rm on my overhead press - 255 lbs. Tried to video it and put it on Instagram, but the camera angle is about as unflattering as it can get. Still gonna post the video even though I'm sure mocking will commence. You are actually strong, escape this thread while you can
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Apr 6, 2017 15:50
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FizFashizzle posted:so you didnt deadlift it Him: it depends. It's the same weight, but on a hex (which is, imo, a bit easier). It's also not 4 physical plates, though I'm curious how he got 7 lbs less using plate math. Maybe just simplifying it by calling the hex 45 lbs? So, yes and no? E: derp. Just remembered he said he wasn't at 4 plates yet. So, 3 plates, a 35, a 5, and ... a 1.5? Do 1.5s even exist? Me: Nope. Personal max is 372 on a hex. Rodenthar Drothman fucked around with this message at 15:54 on Apr 6, 2017 |
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Apr 6, 2017 15:52
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Yeah sorry guys, I meant coming up on the 4 plate official deadlift club. Hex is usually a good indicator on my upcoming DL progress. E- had no idea the hex bar is 52 pounds either  I didn't realize that post would cause such controversy. I just count the hex bar as 45. I had 4 45's on each side and called it 405 buddhanc fucked around with this message at 15:59 on Apr 6, 2017 |
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Apr 6, 2017 15:54
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FizFashizzle posted:from my elbow Post your favorite loose body
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Apr 6, 2017 17:44
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LanceHunter posted:Got a new 1rm on my overhead press - 255 lbs. Tried to video it and put it on Instagram, but the camera angle is about as unflattering as it can get. Still gonna post the video even though I'm sure mocking will commence. 
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Apr 6, 2017 17:54
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Its turning the FREAKING frogs ( ) gay.
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Apr 6, 2017 18:01
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I went back to ab wheel stuff 3 days ago and the first set everything went fine, then on the second set I could feel the muscles below my belly button had already been shredded like tissue paper (the bad kind of shredded) from 6 months of neglect. My core was still in shape from the big 4, but now when I sit-up or move I get a nice little surprise depending on which muscles are being used. I forgot how much abs get worked in chin-ups yesterday, too.
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Apr 6, 2017 20:55
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LanceHunter posted:Got a new 1rm on my overhead press - 255 lbs. Tried to video it and put it on Instagram, but the camera angle is about as unflattering as it can get. Still gonna post the video even though I'm sure mocking will commence. That was a good one!
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Apr 6, 2017 23:41
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Knight posted:I forgot how much abs get worked in chin-ups yesterday, too. *1st is this guy is potentially playing the long con. Waiting for someone to be like, uh bro you are hanging from the chest down in a perfect chin up only your arms move. When this happens he is gonna spring and be like you idiot I never specified how much theyre used obviously its 0, thus puppet mastering one of us. I would say 20%. *2nd and more likey is this guy is kipping like a mad man on chinups but this one almost defines logic because if you kip from a neutral grip you are gonna be loving your wrists up because the forward momentum isnt stopped by a bar like on a pull up. I would say 75%. *3rd and a late comer. This guy does not know what a chin up is and is confusing it for something else. I would put this at 5%.
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Apr 7, 2017 01:26
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If you chin and hold your torso at a stationary angle through the entire movement you will feel it in your abs. A lot? No. But if you ever work your abs and brace your abs you'll feel it more than you'd expect to.
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Apr 7, 2017 03:01
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I wear a backpack with weights on my chest for chinups and ill definitely fatigue my abs a bit. Not like with direct ab work, but something. the backpack positioning might cause me to try to counteract the weight by curling forward though
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Apr 7, 2017 03:19
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wtf core exercise should i be doing that isn't miserable? leg raises or some poo poo? PLANKS?!
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Apr 7, 2017 03:21
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front squats
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Apr 7, 2017 03:50
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E_P posted:We have 3 options here:   http://pullupbar-chinupbar.com/articles/muscles-worked-in-a-pull-up/
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Apr 7, 2017 04:47
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#4. Chance that this guy poops with correct form - 0%
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Apr 7, 2017 05:41
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TenementFunster posted:wtf core exercise should i be doing that isn't miserable? leg raises or some poo poo? PLANKS?! Just get ab implants!  LOOKS PERFECTLY NATURAL
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Apr 7, 2017 06:29
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LanceHunter posted:Got a new 1rm on my overhead press - 255 lbs. Tried to video it and put it on Instagram, but the camera angle is about as unflattering as it can get. Still gonna post the video even though I'm sure mocking will commence. Khorne fucked around with this message at 09:11 on Apr 8, 2017 |
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Apr 8, 2017 05:03
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hello abs I now have abs and lovehandles Is my body just broken now, am i too old to get rid of these hanldes
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Apr 8, 2017 07:09
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Yeah.
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Apr 8, 2017 11:45
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Man, it's saturday and i'm tired as gently caress but im gonna go to the gym anyway thank god for preworkout
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Apr 8, 2017 15:25
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the more tired i am the better i lift
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Apr 8, 2017 16:42
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Zzulu posted:hello abs It's just fuel for more abs
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Apr 8, 2017 19:56
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recovering from elbow surgery can't do poo poo this sucks
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Apr 8, 2017 19:58
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just ate a few slices of salami and a poached egg for breakfast gonna go lift now god bles
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Apr 8, 2017 19:59
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FizFashizzle posted:recovering from elbow surgery You can eat. A lot.
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Apr 9, 2017 09:04
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