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I'm up to 4 or 5 coffees a day now. It used to work as a preworkout but now the workout's just an excuse to drink more.
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Apr 15, 2017 09:11
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Look at you weak babies only crapping once a day
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Apr 16, 2017 03:01
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I'm not even awake until my 2nd morning poop
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Apr 16, 2017 03:27
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i crap one huge crap like every 3 days
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Apr 16, 2017 03:29
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I'm back to pooping at least twice a day. I've dropped more weight since I quit smoking weed and drinking any alcohol/beer, and now I'm back on the ECA stack, so I'll probably lose some body fat in the coming weeks. Feels good man
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Apr 16, 2017 03:42
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my shoulders are sore also, how do i do overhead press without hurting my wrists god bles Constipated posted:I'm back to pooping at least twice a day. 
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Apr 16, 2017 03:46
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Do you guys have a flexibility/mobility routine you do every day?
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Apr 16, 2017 03:52
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Nothing for lower body but I do 2 rounds of this shoudler warmup/injury prevention video that used to get linked a ton in the work out forum. I'm trying to find it but I think it was taken down... But yea its like 10 movements of 10 reps that gets your shoulder in like every way, i swear by it! https://www.youtube.com/watch?v=N7187Yqpq6I it was this one but its gone, im trying to find another
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Apr 16, 2017 03:58
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Just loving stretch. And use a foam roller.
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Apr 16, 2017 04:00
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Maybe if you wanna be a contortionist u should stretch
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Apr 16, 2017 04:03
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Chinatown posted:my shoulders are sore Have you tried using suicide grip? OHP feels a lot better with it, imo.
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Apr 16, 2017 04:05
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Drunk Driver Dad posted:Have you tried using suicide grip? OHP feels a lot better with it, imo. Interesting. I'll try this. Thanks. Im eatin' enchiladas tonite. 
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Apr 16, 2017 04:24
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You're probably holding the bar too far near your fingers instead the heel of your palm:
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Apr 16, 2017 08:14
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Chinatown posted:Interesting. I'll try this. Thanks.
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Apr 16, 2017 16:22
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Chinatown posted:also, how do i do overhead press without hurting my wrists Stop bending them CHINATOWN, and make sure the bar is over your wrist. Just put your thumb under the bar lined up with it (or like slightly in front but straight with it? not sure how to describe), and then grip normally without moving your hand. You will end up holding it normally, and not freakishly like the SL image someone posted, but the bar will be in the right or at least a similar spot. https://www.youtube.com/watch?v=sqKhLR1zRaU I always liked this video. It shows decent grip width and grip position. Another trick for not holding too wide is to get your elbows out in front of you and then move them in until you are tapping your lats. Khorne fucked around with this message at 06:03 on Apr 17, 2017 |
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Apr 16, 2017 16:47
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Anyone else ever work themselves into having low blood sugar in the morning? Do that one last set and immediately think: "oh, that was bad. I need some juice..."
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Apr 18, 2017 13:56
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My gym has the new addition of out-of-shape-man-who-stops-people-mid-set-to-give-advice, what's the best way to get gains from this man?
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Apr 18, 2017 14:23
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In The Bushes posted:My gym has the new addition of out-of-shape-man-who-stops-people-mid-set-to-give-advice, what's the best way to get gains from this man? 
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Apr 18, 2017 14:33
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I'm physically incapable of doing some lifts properly in the morning. Deadlifts require 3 hours of nervous system bootup.
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Apr 18, 2017 14:36
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Have him fondle your balls testicle gains
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Apr 18, 2017 14:40
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I work out best in the morning but then im sweaty and hungry all day at work.
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Apr 18, 2017 14:41
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I work out best exactly at lunch time (breakfast digested so I got energy and it's still early in the day so I'm not worn out by work yet) but there's no gym nearby so I can't go to the gym at lunch. At my old job the gym was right next door so I could just go down and work my butt off for 1hr and then head back up and have some whey for lunch but alas this does not work anymore. I also can't go after work because if I drink PWO at like 5-6 (when I arrive home from work) I can't sleep at night So the mornings...is all I got. It works fine, but I've noticed that deadlifts are a lot shakier. Like, my body isn't entirely awake yet so I can't stabilize as well as I do in the afternoons and stuff
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Apr 18, 2017 14:45
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Yeah, it was deadlift day. Then i did a couple other workouts, and then sat in the locker room for 5ish minutes before i could stand back up to shower.
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Apr 18, 2017 14:56
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Here's a new strength chart for you all to get mad about https://www.strongerbyscience.com/wp-content/uploads/2017/04/Male-Percentiles.jpg
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Apr 18, 2017 18:43
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Dum Cumpster posted:Here's a new strength chart for you all to get mad about I'm mad that it looks like this on my phone 
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Apr 18, 2017 18:49
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Already working as intended.
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Apr 18, 2017 18:51
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https://www.strongerbyscience.com/how-to-get-strong-what-is-strong/ posted:This is about the most objective strength comparison you can get, based on 12,000+ actual competition results spanning 4 years in the largest, strictest, and most competitive drug-tested organization in the sport. That's actually very subjective. It's good to know that as a casual bro with an inconsistent diet and training regiment, my workout reps for my weight class are somewhere around the 5 to 10 percentile of max competition lifts. But my deadlift doesn't even chart until I lose 50 lbs, haha. I want to know how I compare to the other average hoi polloi.
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Apr 18, 2017 19:00
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I'm almost proud of the bench I can't do any more because of injuries caused by benching.
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Apr 18, 2017 19:04
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Dum Cumpster posted:Here's a new strength chart for you all to get mad about according to this i am in the 5th percentile of all lifts, which i call BS on because im not that strong
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Apr 18, 2017 19:07
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or maybe I am that 
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Apr 18, 2017 19:10
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Apr 18, 2017 19:10
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Zzulu posted:according to this i am in the 5th percentile of all lifts, which i call BS on because im not that strong 5th percentile is bad, you want 95th
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Apr 18, 2017 19:11
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well then it's wrong because im the strongest guy in my gym so
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Apr 18, 2017 19:13
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just lol if you don't deadlift on Saturday so you can't move on Sunday Just. Lol
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Apr 18, 2017 19:13
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Comfy Fleece Sweater posted:just lol if you don't deadlift on Saturday so you can't move on Sunday you're doing it wrong Risky Bisquick posted:5th percentile is bad, you want 95th 
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Apr 18, 2017 19:13
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quote:This is about the most objective strength comparison you can get, based on 12,000+ actual competition results spanning 4 years in the largest, strictest, and most competitive drug-tested organization in the sport.
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Apr 18, 2017 19:14
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Risky Bisquick posted:5th percentile is bad, you want 95th Nice self own, Zzulu
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Apr 18, 2017 19:16
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Dum Cumpster posted:Here's a new strength chart for you all to get mad about I suck. 66kg 85th for bench 95th for squat 40th for deadlift 
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Apr 18, 2017 20:05
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Those are numbers from people in competitions, you all strongKnight posted:This is about the most objective strength comparison you can get, based on 12,000+ actual competition results spanning 4 years in the largest, strictest, and most competitive drug-tested organization in the sport.
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Apr 18, 2017 20:08
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FogHelmut posted:That's actually very subjective. It's good to know that as a casual bro with an inconsistent diet and training regiment, my workout reps for my weight class are somewhere around the 5 to 10 percentile of max competition lifts. But my deadlift doesn't even chart until I lose 50 lbs, haha. I dunno if my military press would chart if it were on it. Khorne fucked around with this message at 20:22 on Apr 18, 2017 |
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Apr 18, 2017 20:17
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