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And where are da forums at?
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Apr 26, 2017 16:17
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Dum Cumpster posted:Unless you need the goal to motivate your logging it literally doesn't matter anymore. I think I'm the only one who would in theory care about toxxes and I don't see the point with where the forums are at. I'll start one then. neat.
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Apr 26, 2017 16:20
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Sweet. Will subscribe and then lurk forever.Thesaurus posted:And where are da forums at?  I don't want to discourage posting since there seems to be less and less of it, at least in TFLC.
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Apr 26, 2017 16:24
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Dum Cumpster posted:Sweet. Will subscribe and then lurk forever. I always thought of starting one, if might give me some actual focus.
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Apr 26, 2017 16:29
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Please where do I buy 100 dollar spreadsheetThesaurus posted:And where are da forums at? Dead, and also gay
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Apr 26, 2017 19:49
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Dum Cumpster posted:Can confirm. Don't mind paying them for all the different sheets since they work so well and RP gives out so much free info. I feel like I owe them money. Yeah, it's a pretty sweet deal. i do the coaching for both nutrition and training, but my wife has been doing the PL hypertrophy template and the cutting templates. It all works really well and the PL hypertrophy sheet is brutal.
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Apr 26, 2017 19:55
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Comfy Fleece Sweater posted:Please where do I buy 100 dollar spreadsheet yup https://renaissanceperiodization.com/ this is where to waste your money TheTremendous posted:Yeah, it's a pretty sweet deal. i do the coaching for both nutrition and training, but my wife has been doing the PL hypertrophy template and the cutting templates. It all works really well and the PL hypertrophy sheet is brutal. Monday was squat week 3 on cut 3 and I wanted to die. Can't wait for next week to end my stupid life! At least I'm done cutting soon. Looking forward to trying the hypertrophy template on a surplus down the road.
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Apr 26, 2017 20:05
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Dum Cumpster posted:yup Thank you friendo I cant wait for next week to end my stupid life too, what a coincidence
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Apr 26, 2017 20:07
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Month 3 of PL Hypertrophy killed me in the last week, and was the final impetus to getting all my hormonal levels checked. so really, RP saved me from myself.
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Apr 26, 2017 20:07
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Coworker got stuck in the elevator here at the office on our floor. Said he couldn't pull the doors apart. Went over and pulled them open on the first try, easily. He only does yoga. 
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Apr 26, 2017 21:59
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I think you've found a new workout routine.
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Apr 26, 2017 22:04
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I've wanted to start a tflc log for awhile but I've never had a Toxx goal. I don't care about strength prs as my body is loving stupid and blows up when I start to lift heavy. I just go psycho on reps. If toxxes aren't really needed any longer I'd seriously contemplate making one. Genoa salami was my post workout reward for the past two days. I ran out of salami and I think I'm having withdrawals.
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Apr 26, 2017 23:36
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switch to boars head peppered salami 
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Apr 26, 2017 23:37
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As someone who never partakes in caffeine, would pre-workout cause my heart to explode?
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Apr 27, 2017 00:27
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Skip the pwo and move directly to ECA for heart explosions
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Apr 27, 2017 00:30
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Gorman Thomas posted:As someone who never partakes in caffeine, would pre-workout cause my heart to explode? It's definitely a ride you need to try Personally I'm almost out of the ECU and I'd be willing to try pre workouts again but they're a bit too expensive for my taste and I'd rather invest in some good BCAAs, currently trying Performix 922 and I like
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Apr 27, 2017 00:33
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im trying this rad new pwo called coffee
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Apr 27, 2017 00:48
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Gorman Thomas posted:As someone who never partakes in caffeine, would pre-workout cause my heart to explode? The first time I tried it I had no caffeine tolerance and I started pacing around the gym like a methhead... I skipped the rest period on my heavy squats because it was more fun to lift and I had the urge to sprint everywhere. It was awesome.
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Apr 27, 2017 01:10
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ham_sanitizer posted:im trying this rad new pwo called coffee The only pwo i need. If i feel sluggish one day? Have an extra cup the next day.
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Apr 27, 2017 01:35
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ECA loving rules, pwo powders gave me bad acid reflux after many many months of consuming them 4-5 nights a week on average.
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Apr 27, 2017 02:25
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hatred is the best pre-workout lol if u dont lift with hate in your heart
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Apr 27, 2017 03:23
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Chinatown posted:hatred is the best pre-workout I break PRs everyday simply by yelling "mom!!! MOOOOOOOOM!!!!"
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Apr 27, 2017 03:50
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I like to think of trump but everytime I do that now I think of the human being dog smile and just lol
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Apr 27, 2017 05:13
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Hello friends I've lost 40 pounds and it feels good
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Apr 27, 2017 07:22
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Fartbox posted:Hello friends Did you buy a spreadsheet?
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Apr 27, 2017 07:36
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Is the spreadsheet thing a one time purchase or is it some subscription poo poo
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Apr 27, 2017 07:41
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Comfy Fleece Sweater posted:Did you buy a spreadsheet? No I just weighed my food to ensure that I ate a lot less until I had lost enough weight I'm going to post pictures of my sexy dadbod later so you can tell me what to do next
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Apr 27, 2017 07:44
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Fartbox posted:Hello friends £40 for a spreadsheet? Insane.
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Apr 27, 2017 15:34
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Today's the second day in a row that my poo poo schedule and my workout schedule have a aligned so perfectly. Feels good, man.
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Apr 27, 2017 15:40
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Chinatown posted:hatred is the best pre-workout my highschool track coach told me this
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Apr 27, 2017 17:28
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FogHelmut posted:my highschool track coach told me this
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Apr 27, 2017 17:38
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Gorman Thomas posted:Is the spreadsheet thing a one time purchase or is it some subscription poo poo It's a one time purchase for a given goal. They have sheets for weight loss, weight gain, powerlifting hypertrophy, powerlifting strength, powerlifting peaking, and physique (bodybuilding) templates as well. Oh and I'm pretty sure they have weightlifting templates as well.
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Apr 27, 2017 17:39
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If I hadn't bought the RP template already, I'd probably give Layne Nortons site a try. I think it does pretty much the same thing, but it's a monthly subscription costing  : https://www.avatarnutrition.com/I've been on cut 1 for a few months and actually gained like 3-4 kg, should really progress to cut 2.
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Apr 27, 2017 17:59
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Metanaut posted:If I hadn't bought the RP template already, I'd probably give Layne Nortons site a try. I think it does pretty much the same thing, but it's a monthly subscription costing You might also want to read it, since it says you should switch to the next cut level if you're not losing weight after a week and that you shouldn't but cutting for longer than 3 months.
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Apr 27, 2017 18:22
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why dont you idiots just send eachother the spreadsheets instead of paying a hundred bucks for em
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Apr 27, 2017 18:40
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I offer free off site spreadsheet back ups as well, if u wanna preserve a copy in the case of unrecoverable data loss
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Apr 27, 2017 18:47
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Fartbox posted:why dont you idiots just send eachother the spreadsheets instead of paying a hundred bucks for em Dum Cumpster posted:Don't mind paying them for all the different sheets since they work so well and RP gives out so much free info. I feel like I owe them money.
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Apr 27, 2017 19:01
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Dum Cumpster posted:You might also want to read it, since it says you should switch to the next cut level if you're not losing weight after a week and that you shouldn't but cutting for longer than 3 months. If you ever really want to make yourself feel smart, join their RP clients facebook group. people are dumb as rocks.
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Apr 27, 2017 19:05
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Dilber posted:If you ever really want to make yourself feel smart, join their RP clients facebook group. "What should I use in my intraworkout shake if I don't want to use sugar or carbs?"
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Apr 27, 2017 19:11
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Dilber posted:If you ever really want to make yourself feel smart, join their RP clients facebook group. HOW MANY OUNCES IS 80 GRAMS OF CARB? I did 3 jumping jacks is that moderate or hard? I lost 7 inches off my waist but only 5lbs, why is the diet not working for me? Coke zero is literally poison.
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Apr 27, 2017 19:14
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