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Well I assume I hit legs on my deadlift day as well, i just dont count it as a leg day really
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May 5, 2017 15:36
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Fartbox posted:Well I assume I hit legs on my deadlift day as well, i just dont count it as a leg day really 
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May 5, 2017 15:38
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My gym is closed until monday, which is a shame. I just had the best poo poo, and I can't follow it up with squats 
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May 5, 2017 15:49
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Rodenthar Drothman posted:My gym is closed until monday, lol if u pay for this gym
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May 5, 2017 15:55
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Chinatown posted:lol if u pay for this gym I mean, I'm a paid graduate student and it's the university gym? I guess i get paid to be here, and therefore to go to the gym?
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May 5, 2017 15:57
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ĺlllllllllammmmeeee
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May 5, 2017 16:22
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Fartbox posted:Ain't nothing wrong with a little male nudity
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May 5, 2017 16:26
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I started taking 200 mg of caffeine at 5 pm before my workout this week and now I can't fall asleep until 2 am. My lifts have been v strong tho
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May 5, 2017 18:49
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Dumpin atm. Going to destroy arms and shoulders in a min. Rip toilet and my arms.
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May 5, 2017 20:56
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My legs are huge like my dick. Im going to gently caress
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May 5, 2017 20:58
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one leg day. ive been doing starting strength for like five months so im basically an expert. any fewer than 3 leg days a week means you are a loving bitch boy whose jeans probably fit well.
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May 5, 2017 20:58
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I have two leg days and my jeans are really uncomfortable.
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May 5, 2017 21:00
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I bought pants four sizes up when i realized my thighs would balloon and now they are a wee bit too snug
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May 5, 2017 21:15
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Don't they bunch up around your waist then?
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May 5, 2017 21:21
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not too bad because my rear end has also grown
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May 5, 2017 21:25
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Oh I see that you are not a fat rear end. I went down 4 pants sizes and nothing fits me correctly anymore. And I am too cheap/lazy to get custom tailored clothing.
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May 5, 2017 21:32
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That's why you wear kilts
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May 5, 2017 21:35
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Shirts are too tight around the shoulders and too baggy around the waist. Like those guys look good in their shirts but that can't be comfortable.
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May 5, 2017 21:37
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Constipated posted:This one was powered by Bronkaid, a can of green monster and hatred via Trump's stupid loving face on the TV's and also top 40 music that was way louder than it usually is. I constantly dream about printing a bunch of "If you're strong enough t lift the weight, you're strong enough to put it back in its place" signs and hang them all over Or perhaps one of those "if you need help lifting the weights back to their racks, ask one of the lady trainers, they'll be happy to help" I dunno man, leaving 4 45lbs on the chest press marines isn't a huge deal but still, loving move them back Did Ronnie Coleman leave his 18 dumbbells on the squat bar?
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May 5, 2017 22:28
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Leg day is my favorite because showing off on leg press and calf raises is my only reward for my years of obesity.
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May 6, 2017 00:33
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lol that the leg day cult hasn't offed itself yet
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May 6, 2017 01:10
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have u guys heard of anabolics cuz they fuckin OWN
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May 6, 2017 01:23
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I trained shoulders at lower intensity-higher volume this morning and apart from one rep at 55 my elbows did not hurt. Now I just need to figure out a back day that isn't reliant on grip.
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May 6, 2017 11:38
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Just use straps. No one is gonna judge you. Or does that bother your elbow too.
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May 6, 2017 15:53
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I used straps for the first time in the workout I mentioned before by the way, and it was a revelation. gently caress, I'm not going to compete in anything, and I have a juicer so I don't need the grip strength to crush fruits with my bare hands, so why not use straps for my work sets and lift heavy rear end weight?
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May 6, 2017 16:21
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bamhand posted:Just use straps. No one is gonna judge you. Or does that bother your elbow too. Weirdly yeah it did. Trying to keep things loose and relying on the straps created more problems than it solved last time I tried.
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May 6, 2017 16:32
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I play my guitars after I get home from the gym, so when I finally looked at straps after never ever using them I just splurged on Versa Grips because they looked like they would be a hell of alot more comfy for my baby wrists. Apparently strap snobs think they are silly, but they have been amazing and provide excellent grip. Really quick to set up on the bar for deadlifts or whatever too.
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May 6, 2017 17:21
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I don't own any versa grips nor care to buy any but they are really good but they sort of wear a tiny bit faster than straps do. They are way better than straps though. gently caress a hater.
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May 6, 2017 18:01
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This one guy who has been going to my gym for 5+ years gave me a super smug look when he saw me putting them on, but I have a really good physique whereas he has been frogteching like crazy all this time lol. He has cheap straps, but I've never once seen him squat or deadlift so I guess they only get used for rows on a machine. So fat he probably can't balance in a squat 
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May 6, 2017 18:27
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AAAAAAA gently caress YOU BOX JUMPS TWO DAYS AGO
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May 6, 2017 18:33
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You could also try hooks too. Or maybe you are just poo poo out of luck. RIP your gains.
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May 6, 2017 20:42
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3x3 deadlift then 5x10 squats. I want to die already but I still have 4x15 ab rolls to go.
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May 6, 2017 21:03
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Went to the gym for the first time in 3 years. I'm fatter and weaker than then but at least I got pain high.
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May 6, 2017 21:58
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Calvin Johnson Jr. posted:have u guys heard of anabolics cuz they fuckin OWN 
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May 6, 2017 22:05
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quote:
Personally I never use straps simply because training my grip (and my forearms??) is one of the big reasons I even do deadlifts Being able to grab really heavy poo poo and lift it has improved drastically once I started doing deads and I just don't see the point of straps. Like yeah, you'll probably be able to lift a few kilos more, but that's because you're using a tool to bypass your natural grip strength so UR CHEATING UR A CHEATING COWARD AND UR MOM WOULD BE ASHAMED
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May 6, 2017 22:06
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Fartbox posted:[/s] I use straps often and I've deadlifted 705lbs off of blocks without them. Does your dumb opinion help you lift that much?
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May 6, 2017 22:46
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Why would I want to lift that much, i'd probably get centaur legs and look real weird
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May 6, 2017 22:48
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*curls in the squat rack*
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May 6, 2017 22:49
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Yeah all that leg development from deadlifting. Oh man it's crazy.
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May 6, 2017 22:50
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Bacontotem posted:Went to the gym for the first time in 3 years. I'm fatter and weaker than then but at least I got pain high. Is your goal to be the weakest dude in the gym?
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May 6, 2017 23:37
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