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Just cut a hole in the middle of a tarp and wear it like a giant poncho. No need for underwear or anything!
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May 16, 2017 10:59
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Cobra Commander posted:I'm thinking if you can't find jeans that fit anymore just get women's jeans or jeggings. This is my fetish, so uyes please Maybe put on some makeup as well Maybe put on a wig also? Just making suggestions here If this is something you could "be into" please send me a PM and ill make arrangements
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May 16, 2017 11:52
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just start wearing kilts and/or miniskirts
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May 16, 2017 13:50
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Sweatpants is the answer
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May 16, 2017 19:02
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Cobra Commander posted:I'm thinking if you can't find jeans that fit anymore just get women's jeans or jeggings. They make them for men now, well at Lee has some that are jeggings like.
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May 17, 2017 01:58
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its curtains for Kevin posted:Sweatpants is the answer lifechanging http://www.alternativeapparel.com/dodgeball-eco-fleece-pants-09881f2
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May 17, 2017 02:44
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Got back above being able to do more than 20 push ups in a set. Shoulder injury pain sucks.
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May 17, 2017 07:14
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stay safe deltoid ghost
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May 17, 2017 11:45
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My shoulder problem is back too
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May 17, 2017 12:53
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Also both elbows still bad, and right wrist/thumb is kinda hosed up Inside of right knee feels iffy if I ever front squat, and I'm fat
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May 17, 2017 12:59
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I'm able to squat and deadlift more than 2 plates painfree again after almost 3/4 year of my back being a whiny baby.
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May 17, 2017 13:09
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sassassin posted:I'm fat 
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May 17, 2017 14:20
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I may or may not have pooped a little while dradlifting heavy today. You decide.
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May 17, 2017 18:37
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Rodenthar Drothman posted:I may or may not have pooped a little while dradlifting heavy today. did you lock it out? if so, then all is forgiven
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May 17, 2017 18:40
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Thesaurus posted:did you lock it out? if so, then all is forgiven* *as long as it was >= 405lbs, otherwise it doesn't count
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May 17, 2017 18:43
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Yes. E:poo poo, not 405 yet. I'll hit that next week (the last week of this 5/3/1)
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May 17, 2017 18:43
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Just got home from the gym now i'm gonna eat 700 grams of lamb good times, my friends
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May 17, 2017 18:52
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7x3 jerks at 225. (instagram video link, this was set 2) Two lessons from today: 1. I'm powering through on strength too much and not really letting proper form do its job. It wasn't until around the end of the 5th set that I really started landing properly (because by then my shoulders were so wiped I had to land properly). 2. I seriously gotta get a tripod or some poo poo if I'm gonna keep recording these. Videos from the floor are never flattering.
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May 17, 2017 19:51
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LanceHunter posted:7x3 jerks at 225. (instagram video link, this was set 2) It looks like if you got under the bar faster you could push later in your extension. Is that what you meant? I don't ever do oly lifts. I find putting the phone further away and cropping closer works ok. It's still not the best angle.
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May 18, 2017 01:10
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LanceHunter posted:7x3 jerks at 225. (instagram video link, this was set 2) Gotta stretch and improve that front rack man. eventually you wont be able to support the bar during the dip. Had my other elbow cleaned up today. Ill have the best elbows money can buy in a few weeks. Thanks Obama. 
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May 18, 2017 01:15
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Is that bone? Cartilage?
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May 18, 2017 01:59
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bamhand posted:Is that bone? Cartilage? bone spurs that had come off and were floating around. i was in a bad car wreck a few years ago. death gripped the steering wheel when i rear ended someone. things have just gradually gotten worse sense and finally reached a tipping point late last year.
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May 18, 2017 02:03
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drat and I thought the sliver of bone they pulled out of my ankle was big. One of those in that picture looked raisin sized. Was your elbow just kind of bumpy and poking out in places or were those all in the joint?
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May 18, 2017 02:09
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Did deadlifts for the first time in 3 months today and my back didnt explode. YET.
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May 18, 2017 05:48
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It might even be up to 15% bf now. I'm looking seriously gross.
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May 18, 2017 16:16
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sassassin posted:It might even be up to 15% bf now. I'm looking seriously gross. GET BEEFY
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May 18, 2017 16:17
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Today a lady (who usually uses the weights in the weight room) set up for her off day jump rope/crunches/pedal crunches/kettle bell swings... in the fuckin' doorway of the weight room.
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May 18, 2017 16:30
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Rodenthar Drothman posted:Today a lady (who usually uses the weights in the weight room) set up for her off day jump rope/crunches/pedal crunches/kettle bell swings... in the fuckin' doorway of the weight room. 
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May 18, 2017 16:35
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sassassin posted:It might even be up to 15% bf now. I'm looking seriously gross. I'm nearing the end of my cut and while I objectively know I'm much less gross, as time goes on I just feel like I was fatter and fatter at the start of my diet, and that I haven't really changed. Rodenthar Drothman posted:Today a lady (who usually uses the weights in the weight room) set up for her off day jump rope/crunches/pedal crunches/kettle bell swings... in the fuckin' doorway of the weight room. Well she got your/our attention
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May 18, 2017 16:44
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I'm lifting weights. It's payday next week, gonna spend my money on spreadsheets 
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May 19, 2017 07:53
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I was incorporating some more pulling today for my shoulders and noticed I may have some instability issues. More specifically with horizontal rows on the negative part. They don't hurt but on the negative I sort of have that feeling like they want to pull out from the socket. I'm not sure if that's actually what I'm describing, but you know how some people can make their shoulder do that weird pull out thing? It didn't do that specifically but that's sort of the same feeling. Should I be keeping my shoulder blades pinched back the whole time during the row, during most of the negative until I get to the end and my shoulders come out of external rotation, and release them then, or should I be retracing and detracting with the ROM itself, as in start slow retracting at the start of the rep, finish retraction at the end of the concentric, and repeat in reverse with the eccentric? I hope that makes sense. I think I've been letting my retraction loose too early on the negative. I've been doing a good bit of Pendlay rows until today so that explains why I suck at that part. I think I was letting my shoulder blades start to protract as soon as I started the negative. Doing a body weight pull up they seem to feel fine and naturally know what to do, but rowing is just weird for me. edit: I'm going to try to clean this up. Here are a few ways I can think of to do a row and move my shoulder blades, I'll list them. 1: As I start the concentric, pull shoulder blades back with rep, then let shoulder blades release slowly with the negative. This is how I was doing them tonight 2: Just keep them retracted the whole time. 3: Retract them as you start the rep, and keep them retracted the whole time I have my shoulders pulled back in external rotation, keep them that way as I do the negative and let them release at the end of the rep when my shoulders rotate forwards again. Which is the best? Should my shoulders themselves stay in external rotation the whole time? A youtube link would be fine assuming it explains this stuff, but I'd really like to see opinions rather than just trying whichever link I'd happen to find myself. My knee and wrists feel better now, and I'd like to make sure my shoulders stay healthy so I can finally be injury free for once. e 2: I thought I put this in the ylls thread, but it can stay here too I guess Drunk Driver Dad fucked around with this message at 09:25 on May 19, 2017 |
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May 19, 2017 09:14
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Pesmerga posted:I'm lifting weights. It's payday next week, gonna spend my money on spreadsheets Cool, could you share them with me after
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May 19, 2017 09:59
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Drunk Driver Dad posted:words do whatever hurts the most as you need to break things down to build them up, also the law of no pain no gain. make sure your salami intake is at acceptable levels. this is important
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May 19, 2017 10:08
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How are you even still alive Drunk Driver Dad Your body is falling apart you should be in a hospital at all times
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May 19, 2017 10:23
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actually I'm doing much better, if you would have managed to get to the end of the post you would know that but I don't blame you for not. I fixed my knee and wrists. My shoulder doesn't even hurt I just want to make sure to row correctly since I'll be doing more of them. also I don't know that I am alive
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May 19, 2017 10:37
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It's only a matter of time, soon your body will explode in a hail of old bones and sinew
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May 19, 2017 12:13
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just eat salami and lift big till u inevitably die a painful death
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May 19, 2017 13:10
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as long as u look good doing it
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May 19, 2017 13:10
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Just don't drop the warm up weights on your neck.
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May 19, 2017 13:27
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Rodenthar Drothman posted:Just don't drop the warm up weights on your neck. Sounds like you speak from experience .
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May 19, 2017 13:40
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