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Lmao what the gently caress is happening at 1 minute
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Jun 19, 2017 07:50
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Chinatown posted:ive been eating alot of broccoli and cauliflower lately so it just slides right outta me eazy peazy
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Jun 19, 2017 07:55
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TenementFunster posted:how old you gotta be to know "alot" isn't one word? do you not have autocorrect? says the guy using "gotta" in his sentences you loving noob
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Jun 19, 2017 08:07
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Yorkshire Pudding posted:If you're not swallowing your own loads you're just wasting protein. I wish my girlfriend could understand that. There's barely any protein in cum. What cum does contain though, is life-force... so you should definitely eat your cum after you cum, or else your life-force will be temporarily suppressed. That's why all athletes learn to ejaculate straight into their own mouths,
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Jun 19, 2017 08:10
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Zzulu posted:says the guy using "gotta" in his sentences
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Jun 19, 2017 08:22
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We meet at the squat rack, at noon then we'll decide who the boss of this gym is
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Jun 19, 2017 08:23
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Helios Grime posted:Some monday motivation for all of you. I'm just gonna quote myself here cause that video needs to be on this page too.
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Jun 19, 2017 08:28
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Helios Grime posted:I'm just gonna quote myself here cause that video needs to be on this page too. Really poor form to do this. I'm embarrassed for you, really.
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Jun 19, 2017 13:28
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Went to a clinic I had been to for about a year. Lots of comments about my increased swoleness 
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Jun 19, 2017 16:26
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I hope they gave you some anti-biotics and inflammatories
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Jun 19, 2017 16:30
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Real question, why do so many of them pull from deadlifts? Too much weight?
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Jun 19, 2017 19:29
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what should i work on the last 2 days before a 2 week vacation think im just gonna do arms, shoulders and calves till i wanna die
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Jun 19, 2017 19:31
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Booties posted:Real question, why do so many of them pull from deadlifts? Too much weight? cuz ya stretch yer arms out when ya deadlift and if ya got them biceps activated they are put under a lotta strain
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Jun 19, 2017 19:34
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Chinatown posted:what should i work on the last 2 days before a 2 week vacation doesn't matter what you do cause after 2 weeks your body will be a withered pathetic skeleton, friend
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Jun 19, 2017 19:43
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LordArgh posted:doesn't matter what you do cause after 2 weeks your body will be a withered pathetic skeleton, friend im gonna be walking ALOT so yeah that said i will be in Europe so I will be consuming large quantities of salami and cheeses
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Jun 19, 2017 19:47
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in all honesty, because of muscle memory (which is a real thing), you will be able to get back to where you were in no time at all. enjoy your vacation in europe and try not to be too american
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Jun 19, 2017 19:51
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I'm in Europe also If you come by we can lift weights and touch eachothers muscles and bodies and we could give eachother some oil massages.. you know to make the muscles pop more haha
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Jun 19, 2017 19:52
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Dear Lord i don't ever want to tear my biceps or any muscle in my body but if I must, let it be with the 500lbs weight not the 5lbs hand weight while being recorded for posterity
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Jun 19, 2017 23:50
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Booties posted:Real question, why do so many of them pull from deadlifts? Too much weight?
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Jun 20, 2017 00:00
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i missed about three months of seriously lifting because of elbow surgery. got one done, rested a month, got the other done, and here i am. you'd be amazed how useless you are without elbows. couldn't squat, couldn't do anything. getting back in to it with 3x10 on the squats. holy poo poo im loving useless. 315 is hard 
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Jun 20, 2017 00:17
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FizFashizzle posted:i missed about three months of seriously lifting because of elbow surgery. got one done, rested a month, got the other done, and here i am.
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Jun 20, 2017 00:19
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Dum Cumpster posted:I hope they gave you some anti-biotics and inflammatories I was working there, not a patient. They hide the keys for the testosterone cabinet, too.
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Jun 20, 2017 00:25
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a mysterious cloak posted:Went to a clinic I had been to for about a year. Lots of comments about my increased swoleness bang a cna
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Jun 20, 2017 00:37
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I think I've sprained my ankle running. Oh well, upper body everyday for a week or so 
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Jun 22, 2017 06:17
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Running The gayest sport
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Jun 22, 2017 06:20
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Comfy Fleece Sweater posted:Running It's fun when you get beefy and jog (slowly) through the herd of joggers in the park like a majestic hippo among gazelles
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Jun 22, 2017 06:25
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The only thing worse than bodybuilder gym bros is marathon runners. You have to have a truly broken brain to willingly train for and run marathons as a hobby.
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Jun 22, 2017 06:30
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Comfy Fleece Sweater posted:Running And I'm very bad at it.  naem posted:It's fun when you get beefy and jog (slowly) through the herd of joggers in the park like a majestic hippo among gazelles Yorkshire Pudding posted:The only thing worse than bodybuilder gym bros is marathon runners. You have to have a truly broken brain to willingly train for and run marathons as a hobby. Agreed. Just running for 45 mins is like 'wtf why am I doing this?' I'm a slightly buffer gazelle 
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Jun 22, 2017 06:40
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Yorkshire Pudding posted:The only thing worse than bodybuilder gym bros is marathon runners. You have to have a truly broken brain to willingly train for and run marathons as a hobby. Marathon runners aren't so bad when you consider the existence of ultrarunners. Yeah, the human body is capable of some rather astonishing feats of long-distance endurance running but that doesn't mean the people who voluntarily train for and participate in such events are entirely plumb and level, so to speak.
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Jun 22, 2017 07:37
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First 5/3/1 workout. My amrap set wound up being 130 lbs on bench, which was 85% of the 150 TM. I got 14 reps, figured I'd get more but I haven't worked out really in like 2-3 weeks. A one rep max calculator only went up to 12 reps and claimed that equaled a 200 lb max but that has gotta be bullshit. Last time I tried I only got 185 and I seriously doubt I'm stronger than that right now, especially considering my little break. Oh well, kicked my rear end and felt good. I really like the numbery and percentage stuff, it makes working out feel like an rpg e: tried another one rep max calc and it says 190. Also put my previous rep pr of 165x6 in there and that also said 190, so that sounds a little bit more accurate to me. Still probably wasn't quite that high today though. Drunk Driver Dad fucked around with this message at 09:35 on Jun 22, 2017 |
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Jun 22, 2017 09:28
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I've never seen a 1RM calculator formula that produced anything close to a realistic number for me.
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Jun 22, 2017 11:13
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14 reps is cardio so you can't work out an accurate 1rm from that.
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Jun 22, 2017 12:02
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i met a girl and we had awful sex
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Jun 22, 2017 12:07
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Fartbox posted:i met a girl and we had awful sex Wrong thread.
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Jun 22, 2017 12:08
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its relevant because she was buff as hell could easily smash a melon between her thighs
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Jun 22, 2017 12:08
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i was super excited because ive always wanted to hook up with a fellow gym gently caress
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Jun 22, 2017 12:10
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sassassin posted:14 reps is cardio so you can't work out an accurate 1rm from that. The weight is 70% of my known 1 rep max so I doubt it's just cardio, but I know what you mean. I was mostly just curious how well it lined up with my recent PR's. Was thinking I would have lost a deal of strength over the past weeks from being a shitbag and not working out. I'm normally not good at doing reps, so it could be possible my 1 rep max is actually higher than 185. It's been probably a couple months since I actually tested it
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Jun 22, 2017 12:10
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Fartbox posted:i was super excited because ive always wanted to hook up with a fellow gym How big was her "salami" (to use the parlance of the thread)?
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Jun 22, 2017 12:19
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man i wish she had a salami that woulda been interesting 😎
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Jun 22, 2017 12:21
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IMHO, it's hard to predict a 1RM using a weight you can lift more than 5x. Even though everyone really gets off on the bragging rights on extra reps they can do in 5/3/1, I would just bump your training max next week instead of getting 12 reps on what is meant to be 3+.
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Jun 22, 2017 14:17
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