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Dum Cumpster posted:You guys should try eating food while lifting weights so you no longer weigh as much as a high school freshman. Whats ur size mate
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Jun 26, 2017 13:29
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sassassin posted:America's obesity epidemic is a tragedy. That's true and I'ma let you finish, but smugbox thinks 165lbs is swole.
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Jun 26, 2017 13:33
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Zzulu posted:Whats ur size mate Also childe height, 5'9", but 85.5kg King of the manlets
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Jun 26, 2017 13:36
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Dum Cumpster posted:Also childe height, 5'9", but 85.5kg How fat do you look in suits?
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Jun 26, 2017 13:49
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sassassin posted:How fat do you look in suits? Good friend got married 2 weeks ago and apparently people thought I looked good in the one they stuck me in. Though those people are american and I blew out one of the legs when it came time to dance.
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Jun 26, 2017 14:00
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Dum Cumpster posted:Also childe height, 5'9", but 85.5kg drat, are you fit though? It feels good to know I could possibly put on another 10kg of muscle on top of what I already got
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Jun 26, 2017 15:21
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I fit quite nicely in this mumu
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Jun 26, 2017 16:01
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Dum Cumpster is a strong goon even if he won't admit it. What's your deadlift at these days?
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Jun 26, 2017 16:44
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I drunkenly block pulled 655 about a month ago and now I'm taking a break from deadlifting  But I'm not particularly strong at anything at the moment. Been doing a bunch of hypertrophy training.
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Jun 26, 2017 16:47
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lol at being 5'9.5"
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Jun 26, 2017 20:56
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Lol if you think 5'9" is short.
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Jun 26, 2017 22:08
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Fartbox posted:I finished my cut months ago and it's summer so i dont want to bulk yet (want to look good wtihout a shirt Two or three months of good maintenance after a cut are enough to get you physically and psychologically settled in at your new weight. If you aren't at 12% bf yet and you'd like to start cutting again, you have this shrinking idiot's permission.
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Jun 26, 2017 22:34
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) and it feels strange to just eat at maintenance. Feels like I'm not moving in any one direction and just treading water
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Rodenthar Drothman posted:Lol if you think 5'9" is short. Khorne fucked around with this message at 00:59 on Jun 27, 2017 |
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Jun 27, 2017 00:23
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Khorne posted:Height kinda doesn't matter as much as people think. I'm 6'1 and look like garbage, for example. 6'1 garbage person is still better than a 5'7 handsome dude
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Jun 27, 2017 01:34
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Yorkshire Pudding posted:6'1 garbage person is still better than a 5'7 handsome dude
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Jun 27, 2017 01:48
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i hate my retarded bullshit garbage gym. it's really tiny...in fact it used to be the blockbuster video...or movie gallery actually. It's a small video store size gym and the owner oversells the gently caress out of memberships. This isn't a "goon too timid to ask to work in" post, I had to do it at the Y all the time, it's more literal claustrophobia. why the gently caress is it so packed at 9pm on a monday of all days? I guess I'll try going back at like 10 or 11
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Jun 27, 2017 03:04
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Drunk Driver Dad posted:i hate my retarded bullshit garbage gym. it's really tiny...in fact it used to be the blockbuster video...or movie gallery actually. It's a small video store size gym and the owner oversells the gently caress out of memberships. This isn't a "goon too timid to ask to work in" post, I had to do it at the Y all the time, it's more literal claustrophobia. why the gently caress is it so packed at 9pm on a monday of all days? I guess I'll try going back at like 10 or 11 Can't you join another? Not being a dick, just curious if there are other options
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Jun 27, 2017 03:54
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yeah there is a good powerlifting/bodybuilding style gym that's 3 stories and literally just as cheap, but it's about 10 minutes from my work in the other direction I live. I've been meaning to just have a membership to both since they are both cheap(Dumb movie gallery gym is like 2 miles from my apartment) but I was building my savings back up a bit. I get paranoid about my car because it's getting old and I try to avoid unnecessary driving. If I have enough money to buy a new one then I really wouldn't care. So hopefully in another month or two. The good thing is the movie gallery gym is always empty at like 2am when I get off work, and that's like 90% of the time. Just irritating because I want to get a good workout in on my off days as well e: The other gym even has a platform and bumper plates so if I feel like I haven't gotten injured enough lately I can do some power cleans Drunk Driver Dad fucked around with this message at 05:24 on Jun 27, 2017 |
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Jun 27, 2017 04:00
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Dum Cumpster posted:Also childe height, 5'9", but 85.5kg How is your cut going? Your progress was looking pretty impressive last time you checked in on it.  And cutting down to 85.5? Jeez, I guess I really am tiny 
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Jun 27, 2017 07:47
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Yorkshire Pudding posted:6'1 garbage person is still better than a 5'7 handsome dude
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Jun 27, 2017 07:51
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Dum Cumpster posted:I drunkenly block pulled 655 about a month ago and now I'm taking a break from deadlifting Welcome to the pretty boys club *winks*
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Jun 27, 2017 07:52
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Yorkshire Pudding posted:6'1 garbage person is still better than a 5'7 handsome dude Tom Cruise is a living god in his own cult. I'd give up a few inches for that (and to be in Top Gun 2).
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Jun 27, 2017 10:44
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sassassin posted:Tom Cruise is a living god in his own cult. I can become a cult leader, he can't become tall.
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Jun 27, 2017 12:15
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Yorkshire Pudding posted:I can become a cult leader, he can't become tall. Do it, then. Go on. I dare you.
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Jun 27, 2017 12:30
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Pesmerga posted:How is your cut going? Your progress was looking pretty impressive last time you checked in on it. Finished about a month ago, was happy with the results. Going to start up again in a month or two and see if I can reveal the rest of my abs. Drunk Driver Dad posted:The other gym Putting extra time/money into going to a good gym is one of the things in life that'll get you huge rewards. Having knowledgable people watch you lift in person will sort out a lot of the issues goons can't. Fartbox posted:Welcome to the pretty boys club hey bb 
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Jun 27, 2017 17:24
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Just benched 300 for the first time. Where do I pick up my "can't even do 3 plates award"?
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Jun 27, 2017 23:44
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bamhand posted:Just benched 300 for the first time. Where do I pick up my "can't even do 3 plates award"? You don't, you've had it the whole time  
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Jun 28, 2017 00:47
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300? My quest to be lean/cripppling body dysmorphia is killing my gains. 
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Jun 28, 2017 06:56
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whoever suggested trying dumbell lateral raises one handed with the free arm hanging onto something a while back, thank you. They felt much better and I feel like I actually managed to isolate my side delt pretty well and kept my traps mostly out of the movement. I've only just completed the first wave of 5/3/1 but I'm really digging it so far. Also squatted successfully without my knee exploding. I tried to do some barbell glute bridges but I slid off everything I put my back against, ugh. Next time I"ll stack some yoga mats to sit on because the benches there were a little high up on my back, like almost to my rear delts. e: one arm lateral raises - do you still keep your body vertical or do you tilt to the side to change up the angle any?
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Jun 29, 2017 09:54
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Im the one who told you to do that and I recall someone giving me poo poo for it. Whoever that was fuckin eat it scrublord. Keep your feet at an angle so that when the arm holding said db is hanging perpendicular to the ground so it is free of obstuction from your leg/hip.
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Jun 29, 2017 11:27
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i liek being strong in the shoulders most guys are so weak when it comes to shoulder pressing
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Jun 29, 2017 11:45
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If you can't press your bodyweight you're fat, weak or both.
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Jun 29, 2017 12:03
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men have been trying to lift heavy poo poo above their heads since the dawn of time thus, its good
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Jun 29, 2017 17:30
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I OHP'd my 11 year old and now he thinks I'm a god
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Jun 29, 2017 17:42
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How long should I stay away from lifting weights after hurting my lower back? It was nothing serious, but every time I try to go back to squatting or deadlifting, the pain comes back. Also, what are some good exercises I can do to work on my strength while not risking my back in the meantime?
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Jun 29, 2017 18:02
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Did you just tweak something or was it go-to-doctor hurt?
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Jun 29, 2017 18:14
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Vaguido posted:How long should I stay away from lifting weights after hurting my lower back? You are foreverially damaged goods, now. RIP
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Jun 29, 2017 18:22
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Chinatown posted:Did you just tweak something or was it go-to-doctor hurt? Just a tweak. No real issues, but when I think it's all gone away, I'll try to lift and it starts to come back. The first time I thought I'd just work through it and I was hosed again.
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Jun 29, 2017 18:24
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My experience with back stuff is that you gotta wait till it feels 100% and then wait a few more weeks on top of that.
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Jun 29, 2017 18:36
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Vaguido posted:How long should I stay away from lifting weights after hurting my lower back? What's hurting exactly on the squat or deadlift? Like, does it hurt on extension? Just do relatively low weight iso work while you recover, low weight should mean you won't try to recruit your back to help.
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Jun 29, 2017 18:37
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