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Get some Hemavol, I used to use it all the time for sick pumps, haven't for at least a year though. Kind of missing it.
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Jul 22, 2017 09:35
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Zzulu posted:Also, I am never vascular Vascularity is often tied to ped use and/or high blood pressure. You also naturally get more vascular as you age, and some people are just vascular without any of that other stuff. Khorne fucked around with this message at 11:39 on Jul 22, 2017 |
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Jul 22, 2017 11:36
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Actually it's tied to not being a fat piece of poo poo
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Jul 24, 2017 00:02
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Defiant Sally posted:Actually it's tied to not being a fat piece of poo poo you're like the voice inside my head Khorne fucked around with this message at 00:26 on Jul 24, 2017 |
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Jul 24, 2017 00:22
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Please don't kill yourself chester.
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Jul 25, 2017 02:21
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Zzulu posted:Also, I am never vascular Get more blood. It will swell your veins.
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Jul 25, 2017 02:32
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Was omw to the gym but turned around and went to mcdonalds... now im gonna just eat and play video games before work.
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Jul 25, 2017 12:28
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Fallows posted:Was omw to the gym but turned around and went to mcdonalds... now im gonna just eat and play video games before work. Failure is good at times, since the best motivator in the gym is your past failures and anger.
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Jul 25, 2017 12:51
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And self hate.
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Jul 25, 2017 13:12
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And late 80s industrial music
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Jul 27, 2017 21:16
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Well piss. This keeps happening to me Every time I go out dirt biking or something where I go flying and take a blow to the chestal area, I get this crushing bruise on my ribs and can't fully inhale. Happened again this past weekend, and now I can't lift or do anything chest-related really. I've had X-rays a couple of times when this has happened, but nobody ever finds anything, and I just have to sit and stew for 2-3 weeks or longer while it slooooowly clears up. I don't think I'm unusually fragile, or at least I don't want to think so, but this happens over and over and it really annoys me
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Jul 28, 2017 15:37
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It's time to buckle down and give up everything fun in your life that might impact your gym performance.
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Jul 28, 2017 15:46
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Data Graham posted:Every time I go out dirt biking or something where I go flying and take a blow to the chestal area, I get this crushing bruise on my ribs and can't fully inhale. Happened again this past weekend, and now I can't lift or do anything chest-related really. Sadly, I'm not joking, it literally hurts to breathe for at least a week after and I have crippling pain from my rib through my upper traps. If I plank without pushing myself it doesn't happen, but if I go all out and hold it for a while after it starts to suck bad it happens way too often. I am so retarded that I somehow injure one of my ribs or something near there. My advice is to think about what you're doing and what you could do differently. That's how I solved my problem. Dirt biking seems to be not as tame as planking, though. You can't just be like "I'll do 4 sets of 50s instead of trying to hold it for 1:20 3 times". Oh, I had this happen in bed once. I was laying in bed and suddenly pushed out fiercely against my stomach for some reason. Like a good brace for compound lifts, except without the part where you're tight. I heard a pop and got the same symptoms. It seems to get less bad every time it happens. I think my body just over reacts and gets inflamed in a dumb spot. I probably did bruise a rib or something at some point and it seems vulnerable to minor reinjury. Khorne fucked around with this message at 16:05 on Jul 28, 2017 |
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Jul 28, 2017 15:53
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Yeah, usually it's impact that does it, but it's also happened when I was working on cars or the like (I was draping myself over a door sill to work on the pedals and suddenly I felt a pop and OOHH URRGHGHH GOOOODDD welp To your advice, "don't fall off" could help
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Jul 28, 2017 15:58
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Data Graham posted:Well piss. This keeps happening to me sounds like a 'bruised rib' mate here's a hint, don't take blows to your chest and it will stop
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Jul 28, 2017 16:00
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Sweet, thanks, now I know bruised ribs are a thing. I don't know whether I'm more susceptible to them than most, but I keep getting told to suck it up and be more manly, so maybe I just need to practice. Haha lol wikihow quote:Manage your breathing. Before, the most commonly recommended treatment for bruised ribs was wrapping the ribcage in a compression bandage. Turns out that's a terrible idea, because restricted breathing can lead to complications like pneumonia. Repeat: don't wrap your ribs in an elastic compression bandage. I love getting contradictory advice from different sources
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Jul 28, 2017 16:54
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Especially since you're definitely not taking shallower breaths anyway, that's definitely not restricted breathing 
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Jul 28, 2017 16:58
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I strained an intercostal muscle doing abs and that was a week of hell trying to breathe.
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Jul 28, 2017 17:05
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Some highchooler had me take a few pictures on his phone of him posing in the locker room. He shoved the phone at me when I came in and I was basically.  Am I on a list now or what.
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Jul 29, 2017 00:32
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That's why I never go in the locker room.
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Jul 29, 2017 00:37
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nooneofconsequence posted:That's why I never go in the locker room. Lol if you've never popped into the sauna and seen 6 dudes jerking off just lol
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Jul 29, 2017 00:54
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DisgracelandUSA posted:Lol if you've never popped into the sauna and
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Jul 29, 2017 00:54
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The Ferret King posted:Lol if you've never popped into the sauna and
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Jul 29, 2017 01:06
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I've never done that.
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Jul 29, 2017 01:11
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7 is just too many. Have some self respect.
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Jul 29, 2017 01:16
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Odd number gets awkward
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Jul 29, 2017 01:18
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The Ferret King posted:7 is just too many. Have some self respect. If you joined, it would be 7 since there were 6 already in there. I joined in to make it even again. 
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Jul 29, 2017 01:22
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I stared at a lot of (female) asses tonight I think I'm old enough to not care about being sneaky any more.
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Jul 29, 2017 02:14
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Zil posted:If you joined, it would be 7 since there were 6 already in there. I joined in to make it even again. If you were the 7th then you would be joining 6 people. God, Bros are bad at numbers
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Jul 29, 2017 05:41
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I stare at my own rear end more than other peoples
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Jul 29, 2017 14:24
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The Ferret King posted:If you were the 7th then you would be joining 6 people. God, Bros are bad at numbers workout every other day, 4 workouts a week, 16 workouts a month
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Jul 29, 2017 14:33
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Fallows posted:I stare at my own rear end more than other peoples Gay
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Jul 29, 2017 20:29
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Fallows posted:I stare at my own rear end more than other peoples
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Jul 29, 2017 20:51
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I went for a late workout tonight and the lights were off. "Oh great, gym to myself!" I thought. But no, some dude was sitting in the corner on his phone like a loving creeper. Anyway, that's my creepy people go to the gym at night story.
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Jul 30, 2017 06:13
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lifting in the dark? sounds spooky spooky gains
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Jul 30, 2017 06:19
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KyloWinter posted:workout every other day, 4 workouts a week, 16 workouts a month That makes no sense. There are only 7 days in a week. If you go every other day that is 3.5 times a week. Chinatown posted:lifting in the dark? the low light shadows reveal the striations like a fitness ghost
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Jul 30, 2017 08:39
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Jabronie posted:the low light shadows reveal the striations like a fitness ghost Stay safe fitness ghost
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Jul 30, 2017 08:47
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HukHukHuk posted:Stay safe fitness ghost
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Jul 30, 2017 10:02
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sassassin posted:I stared at a lot of (female) asses tonight I think I'm old enough to not care about being sneaky any more. Reminds me of the old dude I saw a couple of days ago, he just stood 2 meters away from the hottest girl in the gym and stared for five minutes. I stare just as much but I use the mirror technique since I think that makes me less creepy.
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Jul 30, 2017 12:05
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Pump it up! Do it! posted:Reminds me of the old dude I saw a couple of days ago, he just stood 2 meters away from the hottest girl in the gym and stared for five minutes. I stare just as much but I use the mirror technique since I think that makes me less creepy. Same level of creepy, but you are only creepy if you get caught.
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Jul 30, 2017 13:04
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