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wow something in my training has let me go from being able to only do a few pistol squats on my left leg, none with my right due to balance and lack of flexibilty, to now being able to do tons of good ones with both legs... i just tried for the heck of it GAINS im guessing its doing the horizontal leg press machine adjusted all the way forward and doing single leg stuff
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Aug 4, 2017 19:56
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Watched an interview with Dorian Yates where he recalls that his workouts amounted to only about 45 minutes in the gym. More intensity, less rest between sets. I've always taken my sweet loving time in the gym, and while I've avoided injury, I've never gained much size. I'm beginning to experiment with jamming all my stuff into a 45 minute window. It's kicking my rear end, but I'm going to see how well it's worked after a month.
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Aug 6, 2017 01:46
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I take the <45 minutes taking my sweet time & getting injured all the time approach
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Aug 6, 2017 01:59
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A woman at the gym asked me to lower an adjustable cable for her, but then a week later I saw her doing it for herself no problem. Was she hitting on me? 🤔
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Aug 6, 2017 16:53
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Animal-Mother posted:Watched an interview with Dorian Yates where he recalls that his workouts amounted to only about 45 minutes in the gym. More intensity, less rest between sets. I've always taken my sweet loving time in the gym, and while I've avoided injury, I've never gained much size. I'm beginning to experiment with jamming all my stuff into a 45 minute window. It's kicking my rear end, but I'm going to see how well it's worked after a month. Some powerlifters take five minutes between sets of one rep. More intensity and less rest can be good to an extent, but something I've learned is that a lot of things the pros do only works because they take steroids. How many sets are you doing? I never had a problem getting 6 different lifts, like 18 sets, in about 40 minutes. FogHelmut fucked around with this message at 17:30 on Aug 6, 2017 |
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Aug 6, 2017 17:21
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nooneofconsequence posted:A woman at the gym asked me to lower an adjustable cable for her, but then a week later I saw her doing it for herself no problem. Was she hitting on me? 🤔 Not necessarily hitting on you but certainly trying to get to know you better.....
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Aug 6, 2017 19:10
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nooneofconsequence posted:A woman at the gym asked me to lower an adjustable cable for her, but then a week later I saw her doing it for herself no problem. Was she hitting on me? 🤔
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Aug 6, 2017 19:12
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nooneofconsequence posted:A woman at the gym asked me to lower an adjustable cable for her, but then a week later I saw her doing it for herself no problem. Was she hitting on me? 🤔 Also she rubbed my arms and said how strong I was looking and dabbed at her collar but it was warm in there that day I mean I was a little sweaty myself
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Aug 7, 2017 02:22
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Someone lady was bitching about some smell real loudly and then came and asked for an attachment that was right by my feet and I think she only asked to get it so she could see if I was what smelled bad.
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Aug 7, 2017 02:31
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A girl was working out around the smith machine and I wanted to use it so i asked if she was using it and she said No dismissively so I said thanks but I am married and she just looked confused.
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Aug 7, 2017 03:00
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E_P posted:A girl was working out around the smith machine and I wanted to use it so i asked if she was using it and she said No dismissively so I said thanks but I am married and she just looked confused. lol
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Aug 7, 2017 04:34
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2017 Crossfit games are over. Ladies and gentlemen, may I present you with the fittest humans on erf. "Fittest men on earth" are Brent Fikowski, Mat Fraser and Ricky Garard  "Fittest women on earth" are Kara Webb, Tia-Clair Toomey and Annie Thorisdottir 
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Aug 7, 2017 14:01
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Interesting. A guy without knee high socks made it to the podium.
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Aug 7, 2017 14:52
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Booties posted:Interesting. A guy without knee high socks made it to the podium. Guy is so short normal socks are basically knee socks
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Aug 7, 2017 14:57
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Something about the female CF physique I find so maddeningly appealing.
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Aug 7, 2017 16:54
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Is it that it looks like a mans?
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Aug 7, 2017 16:56
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EAT FASTER!!!!!! posted:Something about the female CF physique I find so maddeningly appealing. Yeah? They're in great shape. I have no interest in CrossFit, but its most dedicated adherents look amazing. Zzulu posted:Is it that it looks like a mans? If you've got legs and hips like that too, I want your number bb. Strange. They don't look like walking injuries. The Ferret King fucked around with this message at 16:59 on Aug 7, 2017 |
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Aug 7, 2017 16:56
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The heroic doses of Aleve they're taking have staved off the pain of rhabdomyolysis. They all died of renal failure shortly after the pictures.
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Aug 7, 2017 17:07
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The Ferret King posted:If you've got legs and hips like that too, I want your number bb.  Still interested if they're covered in hair and bad skin?
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Aug 7, 2017 17:13
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Dum Cumpster posted:
Wax that poo poo, bro.
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Aug 7, 2017 17:19
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I violently burn my hair off with a home made flamethrower. It's quite a disturbing display but it gets the job done and I get to use a flamethrower + its manly
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Aug 7, 2017 17:54
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Bob Morales posted:"Fittest women on earth" are Kara Webb, Tia-Clair Toomey and Annie Thorisdottir Huh I didn't know Thor had any kids
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Aug 7, 2017 17:59
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I sliced a nipple when shaving my chest the other day it bled like crazy (which made it manly, unlike the other hundreds of times I've done it).
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Aug 7, 2017 17:59
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sassassin posted:Wax that poo poo, bro. This technique works great when combined with being fat and having bad skin.
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Aug 7, 2017 18:03
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Holy gently caress is that guy 4'3?
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Aug 7, 2017 18:07
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A manlet to surpass Lee Priest
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Aug 7, 2017 18:07
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I think I'm happier being tall than I would be being that fit.
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Aug 7, 2017 18:19
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Khorne posted:Just let it grow freely and occasionally trim the super long hairs that come out near your nipples. A shameful edit.
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Aug 7, 2017 18:21
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Dum Cumpster posted:
gently caress yeah sassassin posted:Wax that poo poo, bro. Embrace the hair. Don't be a wuss.
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Aug 7, 2017 18:26
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Let your skin breathe, don't be a wuss.
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Aug 7, 2017 18:36
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It's not impermeable. Stop going against God's perfect design.
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Aug 7, 2017 18:37
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My natural chest hair is no one's perfect design.
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Aug 7, 2017 18:48
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naem posted:Huh I didn't know Thor had any kids  SOMETHINGS FISHY
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Aug 7, 2017 19:51
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Is it the high-in-fish Icelandic diet?
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Aug 7, 2017 20:18
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EAT FASTER!!!!!! posted:Is it the high-in-fish Icelandic diet? If by fish you mean steroids, then yes.
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Aug 7, 2017 21:33
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Doctor says "You're a big guy; you're carrying a lot of weight" I'm like "HEY!  ...Oh wait, that's not what he means"
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Aug 7, 2017 21:49
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nooneofconsequence posted:I think I'm happier being tall than I would be being that fit. Even the dude's name is short a "t" Embarrassing.
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Aug 7, 2017 22:25
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Bob Morales posted:
asgardians get like, a +4 to strength which is totally cheating
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Aug 7, 2017 22:42
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I hate deadlifts. They suck. Or I suck at them. Either way, are dumbbell lunges an acceptable alternative?
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Aug 8, 2017 08:25
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Deadlifts loving owns Deadlifts and boobpress are my favourites
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Aug 8, 2017 08:59
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