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Khorne posted:Yeah, same, I can't front rack. Even with straps I have difficulty hitting the position lmao. Work on shoulder mobility
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Aug 21, 2017 08:54
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Metanaut posted:Correct me if im wrong, but i think it depends on your stance. Wider the stance, the more you should point your toes out. If you're really narrow, you should point them forward. JFairfax posted:I thought the idea was that your feet were aligned with your femurs and that when squatting your knees are wider than your hips to allow you to squat deep enough as squatting with closed knees is v. difficult. Instead of waiting to be corrected you could just watch the loving video I linked in the first place.
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Aug 21, 2017 12:32
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1st AD posted:Work on shoulder mobility
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Aug 21, 2017 12:35
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Metanaut posted:Correct me if im wrong, but i think it depends on your stance. Wider the stance, the more you should point your toes out. If you're really narrow, you should point them forward. No.
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Aug 21, 2017 12:59
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Khorne posted:My hands go past my shoulders while my forearms mash into my biceps and my palms don't face anywhere near up. A feeling of helplessness and confusion rushes over me. I don't know what to do. Elbows up.
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Aug 21, 2017 13:01
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One of the regulars at my Gym telling me how much of a benefit vitamin D is to your gains this morning I've missed an opening here right?
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Aug 21, 2017 13:21
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You missed an invitation.
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Aug 21, 2017 13:23
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sassassin posted:Elbows up.
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Aug 21, 2017 13:29
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Khorne posted:I think looking at images of the rack position my elbows actually need to come down? I can't imagine what you're doing that would lead this to be the case but any normal person is going to be pushing their elbows up to achieve a proper rack position.
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Aug 21, 2017 13:35
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BoonyPC posted:One of the regulars at my Gym telling me how much of a benefit vitamin D is to your gains this morning it is actually important. if you have a deficiency (which a lot of people do from not going outside) it can affect your ability to recover from workouts I don't know if taking it when you otherwise have healthy levels is going to give any kind of boost, probably not
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Aug 21, 2017 13:43
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I'm a pale goon shut-in and my blood vitamin D levels are fine. Maybe you have to be hosed some other way for it to be an issue.
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Aug 21, 2017 13:52
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He wanted to cum in ur mith
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Aug 21, 2017 13:53
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i can't imagine how you would be lacking vitamin D unless u were fritzl children level of shut in
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Aug 21, 2017 16:11
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Vitamin Ddddddddiiiiiiiiick! LOL! 😂😂😂
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Aug 21, 2017 16:16
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I know it's probably all in my head, but when I take vitamin D I feel much more anxious and twitchy in general after a day or two of taking it, it's weird. I've tried it a few times now so it wasn't a one time coincidence sort of deal.
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Aug 22, 2017 07:29
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So the stall showers are closed for repairs in the school gym. School starts in less than a week, with new freshmen who're gonna come in and wanna get jacked (for like a week). It's about to get crowded in the big gay shower room.
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Aug 22, 2017 14:13
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Drunk Driver Dad posted:I know it's probably all in my head, but when I take vitamin D I feel much more anxious and twitchy in general after a day or two of taking it, it's weird. I've tried it a few times now so it wasn't a one time coincidence sort of deal. You're an alcoholic, your body isn't used to normal blood chemistry. Try a little folic acid and feel the rush.
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Aug 22, 2017 14:28
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Comfy Fleece Sweater posted:Vitamin Ddddddddiiiiiiiiick! LOL! 😂😂😂
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Aug 22, 2017 16:56
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Apparently this guy died an all natty death last night https://www.instagram.com/p/BYBMpiFgJ-4/
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Aug 22, 2017 17:36
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juts hard word and dedication, anything is possible
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Aug 22, 2017 17:40
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#worktillitpaysoff indeed
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Aug 22, 2017 18:02
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a mysterious cloak posted:You're an alcoholic, your body isn't used to normal blood chemistry. Try a little folic acid and feel the rush. thanks for the insight I guess. everything was good on my CMP, except my T, liver enzyme(not alcohol related btw) and vitamin D. I was considering trying to take a smaller bit of vitamin D maybe every 3 days to see if I can ease into it. I don't think the CMP tested for most vitamins though, seemed like what I recall was mostly electrolytes and D being on there.
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Aug 23, 2017 09:27
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Comfy Fleece Sweater posted:Vitamin Ddddddddiiiiiiiiick! LOL! 😂😂😂
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Aug 23, 2017 10:35
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Just ended up doing an unplanned extra set of calf raises because a chick in yoga pants jumped on the treadmill right in front of me. Now I probably won't be able to make it up the stairs at home, thanks!
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Aug 23, 2017 16:46
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mobby_6kl posted:Just ended up doing an unplanned extra set of calf raises because a chick in yoga pants jumped on the treadmill right in front of me. Now I probably won't be able to make it up the stairs at home, thanks! This is why people who build home gyms are idiots.
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Aug 23, 2017 17:32
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lmao if one more set of calf raises makes u that sore just lmao
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Aug 23, 2017 17:53
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i would do calf raises, but i don't own a farm
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Aug 23, 2017 17:58
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Chinatown posted:lmao if one more set of calf raises makes u that sore just lmao You should work harder.
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Aug 23, 2017 18:03
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sassassin posted:You should work harder. perhaps get bigger calfs? 
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Aug 23, 2017 18:12
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Do big calves mean you can't work them to exhaustion?
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Aug 23, 2017 18:18
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my gym got some new equipment http://i.imgur.com/W6XXVbA.mp4
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Aug 23, 2017 18:20
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sassassin posted:Do big calves mean you can't work them to exhaustion? sure JFairfax posted:my gym got some new equipment I prefer this https://www.youtube.com/watch?v=asZ2RHPHT4c
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Aug 23, 2017 18:26
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Aug 23, 2017 18:48
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mobby_6kl posted:Just ended up doing an unplanned extra set of calf raises because a chick in yoga pants jumped on the treadmill right in front of me. Now I probably won't be able to make it up the stairs at home, thanks! I loving love going to the gym.
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Aug 23, 2017 19:57
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JFairfax posted:my gym got some new equipment Machines can't compete with the old timey natural way my friend
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Aug 23, 2017 20:12
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I'm basically done bulking right now and I've gotten so much loving stronger. Been stuffing my maw all day everyday. But now I want prettiness. I need to find a good diet goons
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Aug 23, 2017 20:14
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Just stop eating that much.
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Aug 23, 2017 20:18
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buddhanc posted:I'm basically done bulking right now and I've gotten so much loving stronger. Been stuffing my maw all day everyday. But now I want prettiness. I need to find a good diet goons I'm just starting bulking in earnest for the first time, it's scary Like I've gotten so used to eating, like, an egg for lunch Or a yogurt Now I'm supposed to get a Mount Italy at Arbys and then keep snacking all afternoon, how can this be Do I just eat as much meat and protein as possible, or wallow in the pastry aisle or what
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Aug 23, 2017 20:27
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If you're not eating a 3500 calorie/day surplus you can't call it a bulk.
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Aug 23, 2017 20:35
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Dum Cumpster posted:If you're not eating a 3500 calorie/day surplus you can't call it a bulk.
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Aug 23, 2017 20:47
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