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can someone buy that physique template for me also can someone buy me PM's so they can send the physique template to me also i'm hungry, i need food, can someone buy me some food?
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Aug 27, 2017 11:08
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Fartbox posted:can someone buy that physique template for me How good are you at sucking dick
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Aug 27, 2017 21:02
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Pennywise the Frown posted:I was a little worried about doing 5 sets. That's the spirit.
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Aug 27, 2017 21:26
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Fartbox posted:can someone buy that physique template for me pm me
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Aug 27, 2017 21:38
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nooneofconsequence posted:That's the spirit. I want to get strong by doing literally nothing. edit: nah, just getting to the gym is the most important part for me
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Aug 27, 2017 22:05
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Fartbox posted:can someone buy that physique template for me https://www.myfreecams.com/ Get to work.
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Aug 27, 2017 22:12
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i just started using the lateral raise machine and im hurting badly in a good way
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Aug 27, 2017 22:38
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Fartbox posted:can someone buy that physique template for me If you go on the RP hypertrophy blog you can basically make the physique templates yourself with a bit of effort and spreadsheeting. Done 2 cycles now and seeing some nice games, Dr Mike is a true muscle wizard
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Aug 27, 2017 23:13
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MikeCrotch posted:If you go on the RP hypertrophy blog you can basically make the physique templates yourself with a bit of effort and spreadsheeting. Done 2 cycles now and seeing some nice games, Dr Mike is a true muscle wizard I'm sick of cutting, and at 5'9" and 142lb maybe it's just counter productive and I should just try to get really big muscles from my muscle wizard template instead.
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Aug 28, 2017 07:02
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Pesmerga posted:I'm sick of cutting, and at 5'9" and 142lb maybe it's just counter productive and I should just try to get really big muscles from my muscle wizard template instead. what are you some kinda baby twink? Go eat a burger ffs.
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Aug 28, 2017 14:20
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Eat tubbo lard food, just lift all the time too and it'll go to the right place It's surprising how quick it works, at least my untrained eyes think so
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Aug 28, 2017 14:28
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Unless your dysmorphia is really bad. But at least other people will still think you look good or at least not think about you at all.
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Aug 28, 2017 14:34
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Oh hello going heavy on deadlifts, it's been a while. Also hello for the week skinnyfat undergrads, I can't wait until you give up again.
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Aug 28, 2017 15:34
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Pesmerga posted:I'm sick of cutting, and at 5'9" and 142lb maybe it's just counter productive and I should just try to get really big muscles from my muscle wizard template instead. Put on 30lbs while you think about it some more.
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Aug 28, 2017 16:36
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People are really weird. I'm 5'8" and getting close to going under 170 lbs, and I'm afraid I'm getting too small and here's a dude 30 lbs lighter than me going "hmm maybe I should bulk??"
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Aug 28, 2017 16:51
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Deadlifted so hard I can't move my butt muscles I'll just sit on this chair forever
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Aug 28, 2017 16:57
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I should probably drop 10 but I made a big batch of paella this morning and someone's got to eat it.
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Aug 28, 2017 16:57
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I've been lifting free weights since '98. Can't figure out how you guys are so skinny 
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Aug 28, 2017 17:37
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Dum Cumpster posted:I've been lifting free weights since '98. Can't figure out how you guys are so skinny I did one of those body composition things and got "solid build" aka "you are pretty muscular but also fat you loving fatty"
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Aug 28, 2017 17:44
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I wasted my teenage years and picked up lifting in my 30s. At this point I'm just trying to impotently cling to my youth.
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Aug 28, 2017 17:46
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Comfy Fleece Sweater posted:Deadlifted so hard I can't move my butt muscles Next do too many squats And enjoy your quads turning into jello and not being able to walk without locking your knees with every step so you look like some kind of tin soldier
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Aug 28, 2017 17:50
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Comfy Fleece Sweater posted:Deadlifted so hard I can't move my butt muscles Deadlifted today and my office is on the third floor. No elevator. Leg days and deadlift days are fuuuuun
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Aug 28, 2017 19:10
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I deadlifted 5x5 315 first time yesterday and I'm pretty drat sore today. Well that's my dl story.
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Aug 28, 2017 19:28
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So I think I'm settling with starting strength. I'm going to stick with the "1-3 weeks" program for a while. I absolutely do not want to do power cleans, especially at the YMCA. I know it's an essential part of the program but I really don't care. So I'm trying to build up the motivation to at least get my foot in the door at the gym today. Once that happens, I'll do it. The plan is to start Workout A today. Squat, bench, and deadlift. I'm just starting with the 45lb bar and this will basically be 100% working on form and I feel like I'll be doing that for a while so I don't hurt myself when I really start going up in weight. Another thing I'm confused about and truly don't want to do is the lifting warmups. They'll seriously take more time than the entire workout itself. I think Stronglifts have you do 5 reps of 5 sets each increasing weight. As just the warmup. Can't I just go on a treadmill/eliptical for a while so get all of the blood flowing?
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Aug 28, 2017 19:40
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If you don't want to do power cleans just do a 3x5 of beltless deadlifts at 75-80% of your last 5 rep deadlift. Also warmupreps.com
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Aug 28, 2017 19:48
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Warm up sets just take a few minutes. I don't really rest between them until I get ready for my working weight. Think about all the ways you aren't activating your muscles for lifting when you jog. Yeah your body might be warm, but you are not warmed up for that lift until you do the motions of that lift.
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Aug 28, 2017 20:05
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Warming up is bullshit. Stretching too. Programs? What a joke. Lifting? gently caress that noise. Practicing with the bar for weeks to really get form down (on days when you really feel motivated)? drat that's the good poo poo.
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Aug 28, 2017 20:10
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Salami memes? Now we're next level.
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Aug 28, 2017 20:10
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sassassin posted:Warming up is bullshit. Stretching too. Programs? What a joke. Lifting? gently caress that noise. Looks like my plan is going to work perfectly.
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Aug 28, 2017 20:19
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if you're lifting really low weights like just the bar then don't worry about warming up. as it gets heavier you will be happy to have the opportunity if you don't want to do power cleans then don't do them but don't let that be a reason to give up on everything else just keep going to the gym
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Aug 28, 2017 21:29
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Deadlifts and squats the same day? Sounds tough
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Aug 28, 2017 23:20
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pennywise you can sub barbell rows for cleans even though he says you shouldn't
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Aug 29, 2017 00:10
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ham_sanitizer posted:pennywise you can sub barbell rows for cleans even though he says you shouldn't That is good news.
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Aug 29, 2017 01:07
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Thesaurus posted:if you're lifting really low weights like just the bar then don't worry about warming up. What would you warm up with if you use just the bar? Air? Thinking about lifting?
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Aug 29, 2017 02:26
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Pooping
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Aug 29, 2017 02:27
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Bob Morales posted:What would you warm up with if you use just the bar? Making out with the guy next to you Just ask if you can "work in"
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Aug 29, 2017 02:29
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Pennywise the Frown posted:So I think I'm settling with starting strength. I'm going to stick with the "1-3 weeks" program for a while. I absolutely do not want to do power cleans, especially at the YMCA. Then you're not doing starting strength. quote:Squat, bench, and deadlift. I'm just starting with the 45lb bar and this will basically be 100% working on form and I feel like I'll be doing that for a while so I don't hurt myself when I really start going up in weight. Please don't be one of those people who never add any weight (and never see any gains) because they're so worried about form. It's a Pro was. It won't be perfect. You'll develop your own quirks. Just lift. As long as it's not dogshit you're okay.
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Aug 29, 2017 02:30
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Bob Morales posted:Then you're not doing starting strength. The only people who care about this are people who do starting strength
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Aug 29, 2017 02:55
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Pennywise the Frown posted:As just the warmup. Can't I just go on a treadmill/eliptical for a while so get all of the blood flowing? You can do whatever you'd like to warm up. I still like to throw in a single very light set of 5 just as a way to 'remember' the movement. I don't have any science behind this, it's just something that works for me.
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Aug 29, 2017 03:27
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I do shoulder dislocators, then whatever warmup reps, then regular lifts. That is all. And tricep press-downs right before I head into the locker room for some beef.
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Aug 29, 2017 03:59
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