|
nooneofconsequence posted:Y'all make me scared to deadlift heavier. Lift properly and don't go too heavy, what's to fear I prefer to do slower controlled deadlifts with less weight because back problems suck and I'm not a pro bodybuilder
|
#
?
Sep 25, 2017 18:14
|
|
|
|
| # ? May 19, 2024 16:31 |
|
|
Question. Do diet sodas actually suck? I remember hearing that the artificial sweeteners don't really help and that it still adds fat the the body. Do you guys know?
|
|
#
?
Sep 25, 2017 18:42
|
|
|
How the hell does something that has no energy in it add fat?
|
|
#
?
Sep 25, 2017 18:49
|
|
|
UnfurledSails posted:How the hell does something that has no energy in it add fat? idk that's why im asking
|
|
#
?
Sep 25, 2017 18:59
|
|
|
nooneofconsequence posted:Y'all make me scared to deadlift heavier. Just dont gently caress up. Also hex bars save backs.
|
|
#
?
Sep 25, 2017 19:25
|
|
|
Over There posted:Question. i heard they can mess with your insulin, dont know how true that is
|
|
#
?
Sep 25, 2017 19:27
|
|
|
I'm running kinda low on deadlifting music at the moment. Anyone have something really nasty that makes you lust for death by iron?
|
|
#
?
Sep 25, 2017 19:52
|
|
|
Rodenthar Drothman posted:Also hex bars save backs. Are those easier to lift? My friend does 3 plates on each side, and it makes me feel bad about myself, so I need a way to justify that.
|
|
#
?
Sep 25, 2017 19:58
|
|
|
Grump posted:Are those easier to lift? My friend does 3 plates on each side, and it makes me feel bad about myself, so I need a way to justify that. Someone posted a vid a few pages ago about how to properly do it, but yeah. It helps you keep form better - it's much easier to keep those shoulders back when you don't have to reach in front of you. I usually do hex bar deads. 3ish? weeks ago i did not. Do not be me. (Also just don't go too heavy, especially on barbells deads.  my back)
|
|
#
?
Sep 25, 2017 20:17
|
|
|
buddhanc posted:I'm running kinda low on deadlifting music at the moment. Anyone have something really nasty that makes you lust for death by iron? https://www.youtube.com/watch?v=VXnmGB0m360
|
|
#
?
Sep 25, 2017 20:18
|
|
|
I tried to bench tonight but only made it to 90x3 before my dicky shoulder started moaning.
|
|
#
?
Sep 25, 2017 20:34
|
|
|
I really got to invest in bluetooth earbuds. Playing music while deadlifting is impossible because I always think I'm gonna shatter my phone in my pocket when I come up with the bar.
|
|
#
?
Sep 25, 2017 20:46
|
|
|
Hex bar don't do that
|
|
#
?
Sep 25, 2017 20:50
|
|
|
Grump posted:I really got to invest in bluetooth earbuds. Playing music while deadlifting is impossible because I always think I'm gonna shatter my phone in my pocket when I come up with the bar. I can't imagine going to the gym without bluetooth buds.
|
|
#
?
Sep 25, 2017 20:51
|
|
|
I can't imagine needing to listen to specific music to work out.
|
|
#
?
Sep 25, 2017 20:57
|
|
|
Yeah Hemavol is feeling weaker than it used to. I picked up 8 bottles on sale for like 5 dollars a bottle but it's expired and a loving disgusting tangerine flavor. Anything for the pumps. Also, to guy who needs lifting music, BOLT THROWER Cobra Commander fucked around with this message at 22:30 on Sep 25, 2017 |
|
#
?
Sep 25, 2017 21:01
|
|
|
Grump posted:I really got to invest in bluetooth earbuds. Playing music while deadlifting is impossible because I always think I'm gonna shatter my phone in my pocket when I come up with the bar. Just buy an armband, way cheaper. You'll want to take it off for some arm exercises.
|
|
#
?
Sep 25, 2017 21:34
|
|
|
Grump posted:I really got to invest in bluetooth earbuds. Playing music while deadlifting is impossible because I always think I'm gonna shatter my phone in my pocket when I come up with the bar. Lol if the bar comes past your knees when you deadlift Or do you wear jncos to the gym?
|
|
#
?
Sep 25, 2017 21:40
|
|
|
Dum Cumpster posted:Lol if the bar comes past your knees when you deadlift Lol if your dick doesn't lay over the bar when you deadlift It's the only reason i use
|
|
#
?
Sep 25, 2017 21:46
|
|
|
Dum Cumpster posted:Lol if the bar comes past your knees when you deadlift ??????????????? Eldred posted:Just buy an armband, way cheaper. You'll want to take it off for some arm exercises. Well then I'm just back to my original problem. I want to listen to music ALL the time.
|
|
#
?
Sep 25, 2017 22:40
|
|
|
Rodenthar Drothman posted:Lol if your dick doesn't lay over the bar when you deadlift DON'T try this your dick will end up flat and you'll have to wind it up like a fruit roll-up to keep it from dragging on the ground under your shorts.
|
|
#
?
Sep 25, 2017 22:40
|
|
|
Rodenthar Drothman posted:Lol if your dick doesn't lay over the bar when you deadlift Yeah, like I said
|
|
#
?
Sep 25, 2017 22:44
|
|
|
Chief McHeath posted:DON'T try this your dick will end up flat and you'll have to wind it up like a fruit roll-up to keep it from dragging on the ground under your shorts. Over the bar, not mushed up against your crotch.
|
|
#
?
Sep 25, 2017 23:34
|
|
|
Eldred posted:Just buy an armband, way cheaper. You'll want to take it off for some arm exercises. Eh you can get a serviceable pair for under 20 bucks. Totally worth it.
|
|
#
?
Sep 26, 2017 00:54
|
|
|
Bought a Bluetooth pair of headphones from AliExpress and they would randomly turn themselves on when conversations would happen at home when I wasn't using them. They'd also die after I was certain that they had a full charge. Maybe that battery life was conserved so that the Chinese government can listen in to me?
|
|
#
?
Sep 26, 2017 01:37
|
|
|
Just be inconsiderate like me and blast your music out of your phone. I hate feeling cords on me when I'm sweaty and I don't want to gently caress with blue tooth earphones. Playing Make them Suffer while I deadlift also sends the message that no I don't want you to work in with me. Usually have the gym to myself when I go but still.
|
|
#
?
Sep 26, 2017 02:27
|
|
|
I've thought about bringing a portable speaker to the gym since a lot of times no one is in there at 2am.
|
|
#
?
Sep 26, 2017 08:33
|
|
|
Young janitor guy has been keeping the radio on an awesome oldies station lately so I haven't been blasting my death metal. Still get just as good of a workout listening to band on the run by wings 
|
|
#
?
Sep 26, 2017 09:33
|
|
|
lol if you aren't basically blacked out and seeing red during your sets completely unable to hear anything
|
|
#
?
Sep 26, 2017 09:42
|
|
|
I like it nice and quiet in my gym. https://www.youtube.com/watch?v=tAAAbwEtZRo
|
|
#
?
Sep 26, 2017 09:52
|
|
|
i'm 29 i've never squatted with weight. . . please help I always hurt myself when lifting, no matter the exercise. i'm very ectomorphic and have a twinky body
|
|
#
?
Sep 26, 2017 11:08
|
|
|
Go read any of the millions of workout books. I read bill starrs 5x5 like 12 years ago and it should be enough to get you started.
|
|
#
?
Sep 26, 2017 11:23
|
|
|
E_P posted:Go read any of the millions of workout books. I read bill starrs 5x5 like 12 years ago and it should be enough to get you started. i've got Arnold's bodybuilding bible, his other book, i got all that i still have muscle because I can workout but my form is something that needs correction
|
|
#
?
Sep 26, 2017 11:37
|
|
|
Post a vid of you completely nude squating 70% of your max, side angle please.
|
|
#
?
Sep 26, 2017 11:40
|
|
|
It sounds like you need to use your twink charm and seduce your gym's strongest bear into guiding you towards the path of muscle with his big burly arms.
|
|
#
?
Sep 26, 2017 11:42
|
|
|
E_P posted:Post a vid of you completely nude squating 70% of your max, side angle please. i don't know my max poo poo, i've never even squatted with just the bar and i DONT go to the gym because i have my own gym! (its not a nice gym, and its in a dank basement)
|
|
#
?
Sep 26, 2017 11:49
|
|
|
The students are back and now going to the gym is a hellish Dante-esque experience Just in time for RP metabolic week 4!
|
|
#
?
Sep 26, 2017 12:18
|
|
|
Undergrads don't exist before 0830. Just open the gym up, 's how i handle it.
|
|
#
?
Sep 26, 2017 12:32
|
|
|
Peace de Bundy posted:i don't know my max learn through experience. The trick is to injure yourself as much as possible. That's how you learn
|
|
#
?
Sep 26, 2017 14:24
|
|
|
|
| # ? May 19, 2024 16:31 |
|
|
Grump posted:learn through experience. The trick is to injure yourself as much as possible. That's how you learn been there before ! poo poo I'm so out of shape , doing 50 push-ups put a lot of strain on my shoulders and right pec . My right pec is very weak for some reason . it's gonna be awhile
|
|
#
?
Sep 26, 2017 14:48
|
|