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poo poo man, celiacs is the loving worst. Good luck swole-making GBS threads-goons
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Nov 10, 2017 15:49
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Had a nice lil leg day today. 30min cardio, then leg press machine for warm up, deadlift 405x8x3, machine leg curls, plate loaded leg press, smith machine front squats, and then some calves and abs. Trying to do exclusivly 8+ reps on complex movements, and 12+ on iso these days to start dropping weight. I hope to stop being a chubby boy one day.
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Nov 10, 2017 17:26
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Chief McHeath posted:When I blasted arms the other day I threw in two sets of reverse barbell curls between each exercise, and let me tell you, brothers, that forearm pump is borderline painful. sounds amazing. will try. Constipated posted:sour gummi worms are my weakness 
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Nov 10, 2017 17:45
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80kg press which I'm 90% sure is an actual pr so I would be chuffed if it wasn't supposed to be leg day.
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Nov 10, 2017 21:16
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E_P posted:Had a nice lil leg day today. 30min cardio, then leg press machine for warm up, deadlift 405x8x3, machine leg curls, plate loaded leg press, smith machine front squats, and then some calves and abs. Trying to do exclusivly 8+ reps on complex movements, and 12+ on iso these days to start dropping weight. I hope to stop being a chubby boy one day. My squats are very complex
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Nov 10, 2017 21:19
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smith machine front squats? why not just do regular front squats?
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Nov 10, 2017 21:27
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why do front squats at all
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Nov 10, 2017 21:31
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nooneofconsequence posted:why do front squats at all High bar>Front>Low bar
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Nov 10, 2017 21:44
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Leg drive with bench has finally clicked for me, my friends. I mean it "worked" before but it was this deal where it just helped a little bit and was another cue to keep in my mind. However this time I went about it a bit different - I usually start with my feet on the bench and I lift my butt high in the air and drive my upper traps into the bench. Normally after this point I'd just put my feet on the ground and try to maintain it and I'd always lose a little tightness when I did this. This time I'd push on the bar, not enough to unrack it, but just enough to keep pressure on my traps while I set my feet. I tried putting my feet close together, just under or maybe a little bit behind me knees. The big difference this time is after I did it, I felt "locked in", it wasn't hard at all to maintain the tightness and when I'd push with my legs I'd actually feel my traps drive into the bench, rather than a backward slide.
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Nov 10, 2017 22:35
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Dum Cumpster posted:My squats are very complex UnfurledSails posted:smith machine front squats? why not just do regular front squats? nooneofconsequence posted:why do front squats at all
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Nov 11, 2017 00:32
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You can also use straps to help out with the inflexible wrists. I use them anyway when I'm going heavy sometimes
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Nov 11, 2017 00:41
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I've been interacting with a guy at work who says he's a hardcore bodybuilder and a licensed personal trainer, and also says he works out 2 times a day and only uses small weights and tons of volume, and spends 200 euros per month on supplements. He does look like works out so not doubting that, but the way he describes it sounds nuts. Any comments?
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Nov 11, 2017 02:47
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A fool and his money shall soon be swole
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Nov 11, 2017 02:51
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cool
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Nov 11, 2017 04:32
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https://twitter.com/ashleyfeinberg/status/929207386195333120
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Nov 11, 2017 13:51
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I'm not american. I dont get all the trump references. Is that one of his kids?
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Nov 11, 2017 15:44
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doverhog posted:I've been interacting with a guy at work who says he's a hardcore bodybuilder and a licensed personal trainer, and also says he works out 2 times a day and only uses small weights and tons of volume, and spends 200 euros per month on supplements. He does look like works out so not doubting that, but the way he describes it sounds nuts. Any comments? Dude is on steroids my man
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Nov 11, 2017 15:53
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Sludge Tank posted:I'm not american. I dont get all the trump references. Is that one of his kids? That's what it says. If the rich dick wants to lift, let him. Maybe he'll break himself in hand and leave the money to charity. Lol
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Nov 11, 2017 15:55
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nice round back MORAN
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Nov 11, 2017 17:06
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Shameful
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Nov 11, 2017 17:15
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How much is that
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Nov 11, 2017 17:21
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Just rewatched - he doesn't even try to get his back straight before he lifts. Lol.
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Nov 11, 2017 17:25
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Fallows posted:How much is that 150
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Nov 11, 2017 18:00
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According to the IG post it's a PR at 375, which is pretty lol for an adult man who's been doing CrossFit for years.
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Nov 11, 2017 19:02
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loool dropping 375. https://www.youtube.com/watch?v=4AObAU-EcYE&t=397s
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Nov 11, 2017 19:10
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Lowering a deadlift gently is a waste of energy. Just drop it who cares.
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Nov 11, 2017 20:44
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Going to the gym is a waste of energy. Stay on the couch and choke down Cheetos all day for maximum energy retention.
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Nov 11, 2017 22:56
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The swole man seeks to make his life harder and to expend more energy. He seeks discomfort and pain because that will make him stronger in the future. Thus, energy cannot be wasted.
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Nov 11, 2017 23:03
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the virgin powerlifter / the chad couch potato
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Nov 11, 2017 23:38
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I, too, need to consult Rip to figure out how to justify my existence as a man. The answer is of course elitism about mediocre lifts.
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Nov 11, 2017 23:41
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Be like Russian world record holders, not fat sad Texans. https://www.youtube.com/watch?v=iTfQrwikJYc https://www.youtube.com/watch?v=IHBBBIFgarU Turn on subtitles.
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Nov 12, 2017 00:04
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For the record, I've no actual opinion on dropping dl weights or Rip.
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Nov 12, 2017 00:07
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Dum Cumpster posted:Be like Russian world record holders, not fat sad Texans. I watched him pull 440 kg and he didn't drop it.
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Nov 12, 2017 00:18
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nooneofconsequence posted:I watched him pull 440 kg and he didn't drop it. LOL I mean, he kept his hands on the bar to not break the rules but he definitely didn't pull a Konstantinovs and gently set it down.
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Nov 12, 2017 00:23
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I like dropping weights it’s fun but konstantin Konstantinovs loving owns a lot
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Nov 12, 2017 00:28
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I like that he, Kirill Sarychev, and Misha Koklyaev are strong friends. I'd want to hang out and shoot machine guns with them but I'd probably get vodka poisoning and freeze to death in an hour. Or one of them might accidentally crush me.
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Nov 12, 2017 00:53
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I️ love the volume of alcohol they consume when they aren’t lifting more weights than any other group of friends ever has
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Nov 12, 2017 00:57
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I wish Konstantinov was my pappy
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Nov 12, 2017 01:33
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Sludge Tank posted:I wish Konstantinov was my papi
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Nov 12, 2017 01:44
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I tried the bad girl machine for like 110x15 reps tonight and I got a cramp in my glute medius(?). I wonder if that means they are inactive or something. Who knows, but I had a good workout.
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Nov 12, 2017 02:04
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