SWOLECEPTION: lift big eat big shit big

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sassassin: Apr 3, 2010; by Azathoth

Smashed a finger setting up the t bar row like a dumb idiot clown bitch.

It's a very bad colour right now.

# ? Nov 17, 2017 21:25

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# ? May 21, 2024 14:01

Homeless Friend: Jul 16, 2007

a mysterious cloak posted:

First squats in two months last night. Had to clean the weight up because my rack is trashed and have, uh, not really done a lot of power cleans before.

Everything hurts.

enjoy the rear end->toilet aiming minigame

# ? Nov 18, 2017 01:14

Chief McHeath: Apr 23, 2002

I open my gym five days a week, usually the closers do a fine job of clearing out the locker rooms, but it seems like Sunday night into Monday morning is the favorite for leaving things behind in the showers, such as:

- Two empty glass bottles of Modelo.
- Three pizza crusts.
- Boxers (not really surprising).
- At least two times a month, there will be a single wad of toilet paper tossed into the corner that someone had used to wipe their dirty rear end after showering. FFS WASH YOUR rear end, invest in some baby powder and this wet, but still with poop in there rear end problem doesn't happen.

# ? Nov 20, 2017 12:08

Rodenthar Drothman: May 14, 2013; I think I will continue
watching this twilight world
as long as time flows.

That sounds...

lovely.

# ? Nov 20, 2017 14:15

Chinatown: Sep 11, 2001; by Fluffdaddy; Fun Shoe

Stop working out at Planet Fitness.

# ? Nov 20, 2017 18:16

Chief McHeath: Apr 23, 2002

Chinatown posted:

Stop working out at Planet Fitness.

I don't. My gym doesn't even have massage chairs.

# ? Nov 20, 2017 18:43

Fartbox: Apr 27, 2017; What's happening? Dri fu an only two? what is this?
Is this an avatar? I don't know rm dunk

Thre are a lot of weirdos in the world

stay safe out there

# ? Nov 20, 2017 18:49

Drunk Driver Dad: Feb 18, 2005

Friends, I finally did it. A 200lb bench. And it wasn't even a grinder. Still aiming for 135 ohp, 225 bp, and a 315 deadlift(and just progress without my knee blowing up on squat is fine) by the end of the year.

# ? Nov 21, 2017 07:39

Constipated: Nov 25, 2009; Gotta make that money man its still the same now

You can do it DDD. My strength shot up really loving quick these last two months, but I can't bench 225 for more than 5 reps to save my life. Everything else is progressing nicely.

# ? Nov 21, 2017 08:08

Drunk Driver Dad: Feb 18, 2005

Have you tried benching more than 1x a week? I have to. When I first started 5/3/1 on 3 days it was recommended I just rotate the 4 workouts so it wound up being a little less than 1x a week frequency on the main lifts and I actually got weaker over those 2 cycles.

# ? Nov 21, 2017 08:10

barkbell: Apr 14, 2006; woof

Drunk Driver Dad posted:

Friends, I finally did it. A 200lb bench. And it wasn't even a grinder. Still aiming for 135 ohp, 225 bp, and a 315 deadlift(and just progress without my knee blowing up on squat is fine) by the end of the year.

You are doing nsuns?

# ? Nov 21, 2017 16:08

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

Drunk Driver Dad posted:

Friends, I finally did it. A 200lb bench. And it wasn't even a grinder. Still aiming for 135 ohp, 225 bp, and a 315 deadlift(and just progress without my knee blowing up on squat is fine) by the end of the year.

# ? Nov 21, 2017 19:54

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

My bench speed sucks how can I fix that anyone know?

# ? Nov 21, 2017 19:55

sassassin: Apr 3, 2010; by Azathoth

Fallows posted:

My bench speed sucks how can I fix that anyone know?

Chains.

# ? Nov 21, 2017 20:02

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

I go to LA fitness/crunch so I'ma have to work up to that lol

# ? Nov 21, 2017 21:06

barkbell: Apr 14, 2006; woof

practice moving the bar quickly at lower weights

# ? Nov 21, 2017 21:12

Drunk Driver Dad: Feb 18, 2005

KyloWinter posted:

You are doing nsuns?

Still just 5/3/1 with 5x5@80% on opposite lift days. If I try Nsuns at all, it'll be when I'm done trying to lose some weight.

# ? Nov 21, 2017 21:38

Chief McHeath: Apr 23, 2002

I'm the big dude (probably 6'4", 230, 240) doing deadlift triples at 315 and screaming like a loving maniac, again.

# ? Nov 22, 2017 13:13

Chief McHeath: Apr 23, 2002

Chief McHeath posted:

I'm the big dude (probably 6'4", 230, 240) doing deadlift triples at 315 and screaming like a loving maniac, again.

lol he screamed while trying 405 and it never left the ground.

e: Quote is not edit.

# ? Nov 22, 2017 13:21

Constipated: Nov 25, 2009; Gotta make that money man its still the same now

I made my shin bleed for the first time ever doing deadlifts tonight @ 315 pounds. I don't even remember the bar coming into contact with them once. I feel like I've been deflowered. Matched last weeks heaviest set for reps, feels good. Gym will be closed next 2 days in a way that will prevent me from going in at my usual time, kind of panicking.

# ? Nov 22, 2017 13:22

Sludge Tank: Jul 31, 2007; by Azathoth

I've resigned to permanent bloody shins. Every deadlift session makes me bleed. Ive recently gotten deadlifting socks because i did a set that drew lots and lors of blood and its not a good look.

# ? Nov 22, 2017 14:06

MikeCrotch: Nov 5, 2011; I AM UNJUSTIFIABLY PROUD OF MY SPAGHETTI BOLOGNESE RECIPE

YES, IT IS AN INCREDIBLY SIMPLE DISH

NO, IT IS NOT NORMAL TO USE A PEPPERAMI INSTEAD OF MINCED MEAT

YES, THERE IS TOO MUCH SALT IN MY RECIPE

NO, I WON'T STOP SHARING IT

more like BOLLOCKnese

am I the only one who wears trousers while deadlifting or something

# ? Nov 22, 2017 14:51

Chief McHeath: Apr 23, 2002

Knickers? In the athletic club? My word!

# ? Nov 22, 2017 15:01

ElectricSheep: Jan 14, 2006; she had tiny Italian boobs.
Well that's my story.

I do my best to use the smooth bars for deadlifts, otherwise I just submit to fate and grab a few paper towels for after.

# ? Nov 22, 2017 15:19

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

i normally am ok and just tear my shins up but ive had a scab right at the top of my shin ive been ripping off every week for like a month and its getting messy now

# ? Nov 22, 2017 15:28

barkbell: Apr 14, 2006; woof

stop

# ? Nov 22, 2017 15:33

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Never bled from deadlifts. Can't really remember scraping my shins ever. Have from cleans because I'm an awkward fat kid on the inside and it's a slightly athletic movement.

# ? Nov 22, 2017 15:49

nooneofconsequence: Oct 30, 2012; she had tiny Italian boobs.
Well that's my story.

Chief McHeath posted:

I'm the big dude (probably 6'4", 230, 240) doing deadlift triples at 315 and screaming like a loving maniac, again.

pls don't doxx me.

MikeCrotch posted:

am I the only one who wears trousers while deadlifting or something

but then how do you show off your calves? :confused:

I bruise easily so my legs are just a series of contiguous bruises. Never bled, though.

# ? Nov 22, 2017 15:55

Fartbox: Apr 27, 2017; What's happening? Dri fu an only two? what is this?
Is this an avatar? I don't know rm dunk

I am constantly battling my awkward fat kid on the inside

# ? Nov 22, 2017 15:56

Paper Diamonds: Sep 2, 2011

Fartbox posted:

I am constantly battling my awkward fat kid on the inside

Aren't we all, brother

Aren't we all :unsmith:

# ? Nov 22, 2017 16:22

sassassin: Apr 3, 2010; by Azathoth

MikeCrotch posted:

am I the only one who wears trousers while deadlifting or something

I don't understand wearing trousers to train. If you're not wearing shorts to work out then you better be naked.

Full length tights are fine as long as you're wearing shorts over them.

# ? Nov 22, 2017 16:57

Gaz2k21: Sep 1, 2006; MEGALA---WHO??!!??

How do people bleed doing deadlifts???? I�ve never had that issue, the bar doesn�t run down my shins.

That being said just wear knee high socks

# ? Nov 22, 2017 17:25

sassassin: Apr 3, 2010; by Azathoth

Gaz2k21 posted:

How do people bleed doing deadlifts????

Good but not always perfect form.

# ? Nov 22, 2017 17:36

Dum Cumpster: Sep 12, 2003; *pozes your neghole*

Gaz2k21 posted:

How do people bleed doing deadlifts???? I�ve never had that issue, the bar doesn�t run down my shins.

That being said just wear knee high socks

Different leverages. I can pull with the bar at my toes with almost the same efficiency as at my shins because I'm built right.

# ? Nov 22, 2017 18:02

Fallows: Jan 20, 2005; If he waits long enough he can use his accrued interest from his savings to bring his negative checking balance back into the black.

Bar nearly touches my shins on setup and goes right up along them when I pull ususally.

# ? Nov 22, 2017 19:17