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Rodenthar Drothman posted:I'm eating less, can confirm: it sucks rear end. I have no reason to, but i want abs when i get my hood in may. Gonna be a Master of ABS. gotta power through that with more deadlifts buddy
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# ? Dec 7, 2017 05:15 |
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# ? Jun 3, 2024 21:38 |
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I pulled 413lbs for a set of 11 today. Hopefully next week i smash through my plateau with 435 for 9. Also tried heavy paused defecit deadlifts too. My new favourite accessory i think. Deadlift lyf Sludge Tank fucked around with this message at 06:14 on Dec 7, 2017 |
# ? Dec 7, 2017 05:26 |
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nooneofconsequence posted:gotta power through that with more deadlifts buddy Yeaaaah that's how injury #1 happened.
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# ? Dec 7, 2017 06:03 |
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The shoulder injury that gave me near constant pain for 9 months... is back. Sort of. It feels like it did when it started out. Have I learned my lesson that trying to train around it only makes things worse (9 months worse)? We'll see. I'm bored and eating a lot so training might be the lesser of two evils.
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# ? Dec 7, 2017 14:11 |
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sassassin posted:The shoulder injury that gave me near constant pain for 9 months... is back. The human shoulder is some bullshit.
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# ? Dec 7, 2017 16:36 |
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I've gone back to sub-60-second rest periods between sets and woooooooof the burn/pump is glorious my dudes and dudettes
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# ? Dec 7, 2017 16:57 |
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sassassin posted:The shoulder injury that gave me near constant pain for 9 months... is back. Sort of. It feels like it did when it started out. go see an expensive sports physio and do exactly what he says youre setting your self up for major trouble
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# ? Dec 7, 2017 17:55 |
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just get it scoped and take a week off
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# ? Dec 7, 2017 17:59 |
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My mate who's training to be a rock climbing instructor taught me how to belay today. Climbing is so cool but so awkward to fit in with lifting!
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# ? Dec 7, 2017 19:07 |
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You could do casual climbing on your off days no problem I'd think. You'll have some bomb forearms too. And if you're jacked, screw technique.... just scale the wall with your arms.
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# ? Dec 7, 2017 22:12 |
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Fallows posted:go see an expensive sports physio and do exactly what he says youre setting your self up for major trouble I'm taking ibuprofen and have only been to the gym once this week (a light-ish rows day which felt okay). I think what set it off was 3 v. good pressing sessions in 8/9 days, while I was taking time off from any pulling so that my smashed finger could heal. Bit of inflammation in the joint which last time I just didn't let go down so it got worse and worse. The last nhs physio I went to (for a neck issue where I couldn't turn my head in the mornings) was fine as hell and she gave me a few unnecessary gropes so I might get a referral just for fun.
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# ? Dec 7, 2017 23:56 |
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Does it hurt when doing vertical or horizontal pressing or both?
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# ? Dec 8, 2017 00:05 |
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It's more of a constant tension/feeling that the joint isn't quite set in place. A little pain when deadlifting and some shooting pains down to my elbow when opening a shower door. Last time it probably took a month to escalate to a persistent ache, because I kept doing things that didn't hurt (pressing, squatting with a narrow grip, driving) but still aggravated the joint.
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# ? Dec 8, 2017 02:05 |
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hell yeah down to pre vacation weight i miss white bread
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# ? Dec 8, 2017 06:33 |
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TenementFunster posted:i miss white bread my mind recoils in horror after 5-7 days without any sort of white baked carbs I MUST HAVE IT!
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# ? Dec 8, 2017 06:36 |
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Chinatown posted:my mind recoils in horror after 5-7 days without any sort of white baked carbs also the only other rear end in a top hat in the gym right now isn’t wearing headphones and gently caress him if he thinks i ain’t gonna rip and tear rear end regardless
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# ? Dec 8, 2017 06:39 |
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if u rip rear end in a room full of Beats by Dre wearers, does it make a sound?
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# ? Dec 8, 2017 06:44 |
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sassassin posted:I'm taking ibuprofen and have only been to the gym once this week (a light-ish rows day which felt okay).
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# ? Dec 8, 2017 07:31 |
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The effects of NSAIDs are temporary, chronic overuse injuries like tendonitis are the body going overboard trying to heal you. Knocking the swelling down a little for 4-6 hours isn't going to do much. Mainlining anti inflammatories for a few days suppress the over inflammation long enough to get the blood flowing to the joint area again and start healing. 1800mg a day for 10 days seems like a bit hard on the stomach. I've heard 3200mg/day for five days. Which while is more per day but is a shorter exposure and less overall.
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# ? Dec 8, 2017 12:25 |
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I had a prescription for proper anti inflammatories before but I don't remember them making much of a difference. Nothing improved until I went 8 weeks no lifting, no driving, no reaching into cupboard, sleeping with my arm pinned to my side. Hopefully I don't let it get that bad this time. Annoying as my press just hit a steady 80 and my bench is back near my all time pre-shoulder issue max without really training it. I was excited to try.
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# ? Dec 8, 2017 13:39 |
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I took my final set of dirty gym clothes home last night. I forgot to bring a clean set today
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# ? Dec 8, 2017 14:31 |
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injury talk: I need to get my shoulder looked at too. I feel like I've had a repetitive stress injury to my rotator cuff since January from, of all loving things, waxing my car I started lifting with any kind of actual frequency in June and anything prior was so sporadic it might has well have been non existent; even so, the discomfort didn't go away with inactivity Every limited movement, every twinge I feel in a dip, fly, incline press or a seated row, and I'm just like, I HAD to wax my fuckin car that day. I don't even own it anymore.
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# ? Dec 8, 2017 17:02 |
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ElectricSheep posted:injury talk: I need to get my shoulder looked at too. I feel like I've had a repetitive stress injury to my rotator cuff since January from, of all loving things, waxing my car I got rotator cuff tendinitis from - of all things - paddling myself around the lazy river on my honeymoon. What a stupid injury. It was persistent and obnoxious until I got serious about using a lacrosse ball on my shoulder day in, day out for like 2 straight weeks while not doing ANYTHING overhead.
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# ? Dec 8, 2017 17:27 |
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ElectricSheep posted:injury talk: I need to get my shoulder looked at too. I feel like I've had a repetitive stress injury to my rotator cuff since January from, of all loving things, waxing my car I was a detailer for almost 5 years and had to quit because of how hard it is on your shoulders ;(
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# ? Dec 8, 2017 17:29 |
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Rodenthar Drothman posted:I took my final set of dirty gym clothes home last night. I've definitely been the guy doing deadlifts in jeans and loafers once or twice due to this. Haters to the left.
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# ? Dec 8, 2017 17:58 |
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I'll just go tonight. All the kids will be out partying.
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# ? Dec 8, 2017 18:28 |
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Party pro-tip: Get a gym sesh in first. You'll get drunk faster and your sick bicep pump will draw the gaze all the ladies/gentlemen.
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# ? Dec 8, 2017 18:34 |
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Umbilical hernia being repaired on Wednesday, last minute end of the year decision. It's preemptive and there's no pain yet, but with outpatient surgery I'm looking at a week with no running and four weeks with no lifting. That leaves me enough time to wrap up my 5/3/1 cycle for OHP and deadlift, not enough proper rest to do the others. It's a little sad knowing that my last bench press of the year has already passed and <sniffle> I didn't even know it.
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# ? Dec 8, 2017 18:37 |
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sassassin posted:Party pro-tip: Get a gym sesh in first. You'll get drunk faster and your sick bicep pump will draw the gaze all the ladies/gentlemen. Lifting at 7am before I go into work is the closest thing to a party in my life these days.
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# ? Dec 8, 2017 18:41 |
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Livin' the swole life
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# ? Dec 8, 2017 18:42 |
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I got in to the gym a couple hours late today and ran into all the weirdos I try to avoid. There were some rancid smelling people in there.
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# ? Dec 8, 2017 19:35 |
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I hurt my arm doing an arm wrestle so I gotta put my gains on hold for a couple of days.
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# ? Dec 8, 2017 20:29 |
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nooneofconsequence posted:I got in to the gym a couple hours late today and ran into all the weirdos I try to avoid. There were some rancid smelling people in there. qft, i did the same today and someone smelled like literal rear end
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# ? Dec 8, 2017 20:37 |
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Charles Mansion posted:
Synthol? Photoshop? or both?
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# ? Dec 8, 2017 20:50 |
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If my arms are big I will be admired. It does not matter how my arms become big or how they look. My bigness is perfection.
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# ? Dec 8, 2017 22:40 |
Bakalakadaka posted:If my arms are big I will be admired. It does not matter how my arms become big or how they look. My bigness is perfection. I must win ALL of the prize
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# ? Dec 8, 2017 23:14 |
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Bakalakadaka posted:If my arms are big I will be admired. It does not matter how my arms become big or how they look. My bigness is perfection. It's not about being admired. Any form of attention is fine.
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# ? Dec 8, 2017 23:28 |
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Fallows posted:Synthol? Photoshop? or both? I'm going with Photoshop unless that shirt is made out of magic
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# ? Dec 8, 2017 23:59 |
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that haircut is fresh
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# ? Dec 9, 2017 01:50 |
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# ? Jun 3, 2024 21:38 |
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Chinatown posted:that haircut is fresh I was thinkin this unironically
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# ? Dec 9, 2017 14:11 |