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Data Graham posted:Accidentally did a snatch with deadlift weight Every time I see someone load up two plates at the gym I secretly hope they're going to snatch it and be awesome but then they just do bouncing deadlifts with a round back for 5x10.
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Mar 1, 2018 16:09
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Killing Loaf posted:Every time I see someone load up two plates at the gym I secretly hope they're going to snatch it and be awesome but then they just do bouncing deadlifts with a round back for 5x10. Is your gym full of teeny tiny people?
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Mar 1, 2018 16:28
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I snatch 2 5 pound plates all the time
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Mar 1, 2018 17:28
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oly lifts are no good if you're just trying to get swole i used to do them but stopped cos they take forever and i only care about big numbers and aesthetics
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Mar 1, 2018 17:39
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Gonna have to train tonight before the snow rolls in and everyone full panic mode.
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Mar 1, 2018 17:40
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Supermarket was cleared out of proper milk. Going to have to drink soy. RIP my gains. I'd just put another 5kg on my front squat, too.
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Mar 1, 2018 20:47
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nice one soyboy lol jk soy milk for life be nice to cows
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Mar 2, 2018 16:27
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Broke up with my girlfriend. Means more time at the gym for me. But in reality it means it's time to start cutting. She worked at a brewery so I have drank so much beer.
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Mar 2, 2018 16:59
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baw posted:nice one soyboy Cows love being milked.
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Mar 2, 2018 17:04
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canned from the band posted:What's this exercise called? https://twitter.com/sovietvisuals/status/968929326262603776 neck bridge
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Mar 2, 2018 17:33
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sassassin posted:Cows love being milked. thi is true but there are other factors
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Mar 2, 2018 17:43
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baw posted:thi is true but there are other factors Here we go with the moralising. Who are you to judge what someone else loves? Kinkshaming bitch.
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Mar 2, 2018 17:45
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It's a good thing my office is empty besides me & operations manager today Tuesday I had a really horrendous void-everything-from-the-body stomach bug that hosed me up real good. I'm getting back to normal and today I have the absolute wooooooorst protein farts I've smelled in a while
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Mar 2, 2018 18:40
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Do you ever not have those? What's that like?
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Mar 2, 2018 18:52
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use soy protein isolate to avoid protein farts
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Mar 2, 2018 18:59
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plus you grow huge tits
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Mar 2, 2018 19:01
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Moving into a house that's about .2 miles from my gym and only one traffic light!!
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Mar 2, 2018 20:06
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The Ferret King posted:Do you ever not have those? idk eventually my body gets used to the constant influx of protein and stuff and it settles down. Like I'll get random stanky farts but it's never like this, for this long, all dang day now.
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Mar 2, 2018 20:26
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I don't overload protein so I don't get any digestion issues.
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Mar 2, 2018 22:44
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I do everything perfectly too so I don't have <any problem anyone ever complains about ever>
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Mar 2, 2018 23:52
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573lbs 5x2 farmers walk last week without straps. Going for a 5x2 600lbs yoke walk tomorrow. Gaining weight, up to about 240lbs bodyweight atm. Yesterday did a 400lbs deadlift for a warmup set of 4 reps double overhand (not hook) because i legit forgot to wear straps. Didn't realise till the last rep. Great because ive been wearing straps for all deadlifts over 350lbs the last 6 months to try and negate my imbalance from alternate grip and save hands from shreds. Shows that Farmers walks are absolutely paying off for grip strength. Ramping my deadlifts up to heavy singles next month. Havent tested a 1rm in deadlift in about 18 months i have no idea what id pull but my PT reckons i'd be in the mid 600's after this training block. All this strongman/PL training is loving exhausting because im doing heavy compound work of some sort every training day (4 days a week) Eating like a loving horse 2.2lb steak dinners every night but still not making GBS threads much and waking up hungry as gently caress still. About 12 eggs a day. My strongman numbers arent that impressive for ny bodyweight but im a natty and new to it also never taken diet too seriously so ive prob missed out on big gains there. Need more carbs. Sludge Tank fucked around with this message at 15:27 on Mar 3, 2018 |
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Mar 3, 2018 08:56
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Haven't had soy in my latte in years. It's delicious *grows big jiggly tits*
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Mar 3, 2018 16:30
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hell yeah new jts series https://www.youtube.com/watch?v=vENxdeS7T1g
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Mar 3, 2018 18:37
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i imagine everyone here is already watching the pillars of deadlifting series https://www.youtube.com/watch?v=cmjgmi-dPbQ
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Mar 3, 2018 18:39
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Had to dump plates to the side at work after benching on coffee break without a spotter, apparently everyone on the floor below drinking coffee on break heard the crash. Oh well, at least knew to leave the lock clamps off.
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Mar 4, 2018 07:58
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Anyone have recommendations for a decent ez bar, preferably less than a $200 Rogue bar? I'd like to do my arm workouts at home.
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Mar 5, 2018 03:21
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Penises generally are free, OP.
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Mar 5, 2018 03:49
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nooneofconsequence posted:Anyone have recommendations for a decent ez bar, preferably less than a $200 Rogue bar? I'd like to do my arm workouts at home. Just check Craigslist, you can probably find one for cheap.
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Mar 5, 2018 03:58
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nooneofconsequence posted:Anyone have recommendations for a decent ez bar, preferably less than a $200 Rogue bar? I'd like to do my arm workouts at home. Agree with Craigslist. If you need it new check out getrxd or X training equipment.
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Mar 5, 2018 04:04
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Working back to my old squat max after a back injury and I know I'm getting there because I'm back to ripping boxers. Time to go back to the stretchy stuff. PS- it's always a fun time feeling a massive ripping sensation in your groin at the bottom of a squat and playing the "was that cloth or muscle" game
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Mar 5, 2018 12:35
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I am looking to upgrade my belt after a long cut as the one I have is now far too big. I really like the infinite adjustablity of my old one so what some good ones that are adjustable like that? I am not picky about materials. On a different (brown) note, I almost blew my rear end in a top hat out doing deadlifts today. I am pretty sure I scared the little old lady on one of the exercise bikes half to death with the volume of it.
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Mar 5, 2018 15:05
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i drank soy milk once and instantly became a tumblr communist who gets hosed by men ama
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Mar 5, 2018 15:11
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Gwamp posted:I am looking to upgrade my belt after a long cut as the one I have is now far too big. I really like the infinite adjustablity of my old one so what some good ones that are adjustable like that? I am not picky about materials. i have the rogue nylon belt, which is velcro and therefore infinitely adjustable. works great.
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Mar 5, 2018 15:25
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MikeCrotch posted:i drank soy milk once and instantly became a tumblr communist who gets hosed by men Is it alright? Why does the empty curl bar in my gym weigh 17 pounds, what the gently caress is that?
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Mar 5, 2018 15:40
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MikeCrotch posted:i drank soy milk once and instantly became a tumblr communist who gets hosed by men How does being hosed by men compare to a strap-on? Are you more of a marxist in the true sense, or a social democrat?
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Mar 5, 2018 15:55
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Let me tell you pal real dicks are the way to go.
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Mar 5, 2018 15:58
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Chief McHeath posted:Is it alright? Who cares what a curl bar weighs though really?
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Mar 5, 2018 16:45
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Finally back in shape, feeling strong. Pull groin squatting. At least I one legged it back up so no one notices. Still strong.
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Mar 6, 2018 00:54
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ham_sanitizer posted:i have the rogue nylon belt, which is velcro and therefore infinitely adjustable. works great. Thanks, I will check it out.
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Mar 6, 2018 01:13
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my heart goes out to the manlet who just had to haul out a bench to stand on so he can reach the pull up handles on the rack
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Mar 6, 2018 01:59
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