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I've seen some dumbass poo poo in the gym but some dude today was sitting on a barbell in the rack. Like I'm sure the barbell can handle it but why would you do that? It's great to think that when im squatting the bar it might have had this morons butt all over it.
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Apr 12, 2018 01:17
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my gym has a Bitcoin ATM now. also, outside on the community bulletin board is a "ADDICTED TO COCAINE?" tearoff trial treatment ad. gettin a little bougie up in this bitch
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Apr 12, 2018 05:26
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Chinatown posted:my gym has a Bitcoin ATM now. Gentrification is real.
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Apr 12, 2018 05:59
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How many are torn off
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Apr 12, 2018 10:45
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Chinatown posted:my gym has a Bitcoin ATM now. Leave the Crossfit gym.
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Apr 12, 2018 13:14
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Can't be a crossfit gym. There is no mention of a rhabdo the clown poster.
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Apr 12, 2018 13:18
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hemale in pain posted:I've seen some dumbass poo poo in the gym but some dude today was sitting on a barbell in the rack. Like I'm sure the barbell can handle it but why would you do that? don't doxx me Second, if noone else is using the rack (my gym has three rather large cages in a row, each with an internal lifting section and racks/safeties on the outside part for a total of six lifting spots) and I'm tired I'm putting my booty sweat all over a barbell at the right height
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Apr 12, 2018 14:33
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Curse you  My knee is achey from Squats. I've been Squatting for years and never had any knee pain. Dear God am I getting old?
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Apr 12, 2018 15:41
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hemale in pain posted:I've seen some dumbass poo poo in the gym but some dude today was sitting on a barbell in the rack. Like I'm sure the barbell can handle it but why would you do that? I sometimes use a bar on the safeties to roll out my hamstrings, especially at the top near the glute ham tie in. So not only has my rear end been on that bar, but also my dick and balls.
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Apr 13, 2018 05:09
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gently caress people who can't count by fives and get the god drat dumbbells in the right place on the rack, the 70s do NOT go next to the 15s you retard.
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Apr 13, 2018 10:19
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MA-Horus posted:I'm jealous of you dudes with strong stable shoulders. Rugby wrecked my shoulders pretty bad from wrenching and dislocations...and my ankles, and my brain too What up garbage shoulder buddy  As per the thread's suggestions I've started doing supersets of dead hangs once or twice a week during my workouts and I'm using a broomstick sans broom head to do a set of 15 shoulder dislocations daily, regardless of whether or not I'm working out that day. feelsgoodman
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Apr 13, 2018 11:38
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Defiant Sally posted:I sometimes use a bar on the safeties to roll out my hamstrings, especially at the top near the glute ham tie in. Hmmm im okay with this
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Apr 13, 2018 12:08
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When no one is looking, i like to put the entire barbell inside my rear end and let it stew in there until it's good and ready to be put back
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Apr 13, 2018 13:25
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just the tip or like all seven feet of it
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Apr 13, 2018 13:33
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Flared (45lb) base
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Apr 13, 2018 14:02
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Chief McHeath posted:gently caress people who can't count by fives and get the god drat dumbbells in the right place on the rack, the 70s do NOT go next to the 15s you retard. At my gym, Saturday is leave poo poo wherever you want day. Every bar has weights. Every floor space has weights. A bench is next to a treadmill for some reason, and there are only 3 other people in the gym at 11am. Those early risers really tear poo poo up.
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Apr 13, 2018 14:13
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hemale in pain posted:Curse you Collagen helped my knee and joint pains in general a lot. Get some supp that has both type 1 and 2. Getting back on the roll after my recent rib popping, my fat rear end managed a new DL PR of 190 kg (no belt). I really hoped to hit 200 kg by the end of last year, but dealing with an undiagnosed celiac disease for most of it and some other minor crap, I'm relatively happy to be even at this point.
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Apr 13, 2018 14:34
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So is Celiac's major crap? And grats on the PR.
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Apr 13, 2018 14:45
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My weight gain is loving out of control. Up to 116kg tonight before dinner. Was 113kg 3 days ago. Even with fluctuation thats still a lot?!?! 6 kilos in the last month. If anyone wants to gain weight fast without resorting to junk food i have the perfect thing. gently caress.
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Apr 13, 2018 14:55
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bamhand posted:So is Celiac's major crap? It could be a lot worse. But giving up beer was tough. The specially made ones are often not very good.
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Apr 13, 2018 15:04
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Sludge Tank posted:My weight gain is loving out of control. Up to 116kg tonight before dinner. Was 113kg 3 days ago. Even with fluctuation thats still a lot?!?! 6 kilos in the last month. salami?
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Apr 13, 2018 16:24
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Metanaut posted:Collagen helped my knee and joint pains in general a lot. Get some supp that has both type 1 and 2. I can only count in 45lb plates, how many is that It’s a real issue in my daily life
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Apr 13, 2018 17:39
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200 kilos is like 4 and a quarter plates.
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Apr 13, 2018 17:54
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bamhand posted:200 kilos is like 4 and a quarter plates. On each side? That’s legit
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Apr 13, 2018 21:29
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The Ferret King posted:At my gym, Saturday is leave poo poo wherever you want day. Every bar has weights. Every floor space has weights. A bench is next to a treadmill for some reason, and there are only 3 other people in the gym at 11am. We've got all that plus mountains of chalk in questionable places (really, the ellipticals?)
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Apr 13, 2018 21:31
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bamhand posted:200 kilos is like 4 and a quarter plates. 4 and a half
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Apr 13, 2018 23:16
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Welp, fell off my bike and it landed on my knee. No more cool lifts for me for the next month or two. Stay in the gym. It's safe there.
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Apr 13, 2018 23:20
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Comfy Fleece Sweater posted:On each side? That’s legit A plate is 20 kilos or 45 pounds. There's your conversion.
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Apr 13, 2018 23:31
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hemale in pain posted:Welp, fell off my bike and it landed on my knee. No more cool lifts for me for the next month or two. this is why i always work out with several layers of foam taped around my entire body. it takes a long time to get fitted, but it's worth it for the safety
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Apr 14, 2018 00:28
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Somfin posted:A plate is 20 kilos or 45 pounds. There's your conversion. Those numbers aren't the same.
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Apr 14, 2018 00:57
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LordArgh posted:this is why i always work out with several layers of foam taped around my entire body. it takes a long time to get fitted, but it's worth it for the safety I just use my massive muscles as protection from the outside world
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Apr 14, 2018 04:13
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Lifting weights is super safe and not really an athletic activity If your only physical activity is lifting weights, you're probably a giant pussy I say this from personal experience, I started playing flag football Over the past two weeks I've practiced running routes for about an hour twice, and played about 10 downs in a game My legs haven't stopped hurting, I'm not fat either
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Apr 14, 2018 04:39
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same but paintball. i go a few times a year and i can barely walk the next day. its great.
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Apr 14, 2018 04:48
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sassassin posted:Those numbers aren't the same. Welcome to the gym, where numbers don't make fuckin' sense.
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Apr 14, 2018 05:13
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God help me. I havent been to the gym in a year. My DOMs penance shall be great.
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Apr 14, 2018 06:22
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Yeah, I lift weights five times a week, and my quads are more sore after a body pump class my wife asked me to attend with her yesterday than after doing multiple sets of heavy squats.
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Apr 14, 2018 07:13
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bamhand posted:So is Celiac's major crap? I started having occasional digestive issues in summer 2016, got worse and worse during 2017. By the summer I was taking medicine for constant stomach pain, diarrhea and throwing up every morning, in the end even the meds couldn't keep the pain away. Finally got the diagnosis in august and switching to gluten free diet immediately the symptoms slowly went away in couple of months. I'd say that was pretty lovely to go through.
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Apr 14, 2018 08:47
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Injury update. I went to the minor injuries clinic and they sent me to A&E but my knee is fine and not fractured. My knee cap is just pointing in a weird direction due to swelling. Woooo. I'm glad there's a sports therapy place near my house with someone who coaches power lifting. If I've done some lame rear end ligament damage or whatever I can go there  Apparently there's like a bit of bone floating in my knee from a previous fracture which I didn't know about though. Bodies suck. Metanaut posted:I started having occasional digestive issues in summer 2016, got worse and worse during 2017. By the summer I was taking medicine for constant stomach pain, diarrhea and throwing up every morning, in the end even the meds couldn't keep the pain away. Not as bad as what you have by any measure but I had lactose intolerance which gave me real bad stomach pain in the night. No diarrhoea or anything. Took me months to figure out what was wrong with me. hemale in pain fucked around with this message at 15:21 on Apr 14, 2018 |
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Apr 14, 2018 15:18
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Chinatown posted:same but paintball. i go a few times a year and i can barely walk the next day. I have the same problem, I tend to forget I’m not 16 anymore and slide way too much.
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Apr 14, 2018 15:27
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I dropped my wife off at work this morning (8 EST) and saw a dude running one way down Broadway bright and early. "cool guy that Mr. Runner, good for you" I came home, had breakfast and then decided to take the kiddo to the farmers market (about 9:30 EST) and saw the same guy running back the other way. "Wow Mr. Runner, really going for gold today!" Left the market, did some grocery shopping, driving home and I see him running back in his original direction (11 EST). "Jesus christ dude just run faster and you'll get tired quicker"
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Apr 14, 2018 16:11
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