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Thankfully that is not me. I'd probably drinking out of a straw if that was the case.
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May 31, 2018 22:59
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Zil posted:If that is really you, for to give you props for posting that. lol at the shirts covering the window also his crushed neck
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May 31, 2018 23:20
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Please rate my biceps exercise. https://i.imgur.com/WgyU0g6.mp4
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Jun 1, 2018 06:17
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upright rows until your rear traps look like Bane~~~~~~
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Jun 1, 2018 06:26
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Helios Grime posted:Please rate my biceps exercise. pretty sure that counts as a 3-way with Mr. Smith helping.
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Jun 1, 2018 06:31
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ElectricSheep posted:post your weightlifting double entendres itt Interesting that he jerked it on his back. Seriously I don't think I've ever seen anyone do this before, doing it normally was probably too easy.
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Jun 1, 2018 07:52
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Vargatron posted:Hey guys how's my jerk form? that's what 100kgs? i wonder if he'd done 70kgs before and then decided SURE I'LL LOAD UP THE 15KG PLATES
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Jun 1, 2018 10:23
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mobby_6kl posted:Interesting that he jerked it on his back. Behind the neck jerks are actually easier. The bar path is straight and you don't have to maintain a front rack. The only down side is some people don't have the shoulder flexibility to press from behind easily.
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Jun 1, 2018 10:33
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I'll always go for the front rack.   But really I never jerk or press a weight I didn't clean first.
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Jun 1, 2018 10:50
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hemale in pain posted:that's what 100kgs? i wonder if he'd done 70kgs before and then decided SURE I'LL LOAD UP THE 15KG PLATES It's not like a bench press where you can grind out a rep if you go 5lbs over your comfortable max. He's not a million miles from where he could have held it. I always did jerks off boxes so I could be load and drop things with less hassle.
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Jun 1, 2018 10:54
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Ah fair, I've done clean and jerks but never really been brave enough to do the jerk part properly and just do a awkward push press instead.
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Jun 1, 2018 15:11
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Yup, I love jerking it in boxes and dropping hard loads too
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Jun 1, 2018 15:50
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Comfy Fleece Sweater posted:Yup, I love jerking it in boxes and dropping hard loads too nice joke I think I saw it on a crossfit t-shirt once
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Jun 1, 2018 19:16
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Finally pulled 4 plates  Didn't even need a belt.
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Jun 2, 2018 17:32
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Hell yeah, good job b. Next stop 5 plates!
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Jun 2, 2018 18:44
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ab workouts? I'm doing daily crunches and captain's chair leg raises when I hit the gym. Is there anything else? I need to balance my bacon with my backstrap.
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Jun 2, 2018 22:27
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Ab wheel, planks.
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Jun 2, 2018 22:32
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It's pretty nice to notice at work that I'm in better shape than people 10 years younger, and not just random people but ones that are doing the same pretty physical job.
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Jun 3, 2018 10:02
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It feels good to know that I can crush all these puny men with my bare fists if I so chose to
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Jun 3, 2018 10:05
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That really is the foundation isn't it, the basis for all social interaction that if all other layers are stripped away is still there.
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Jun 3, 2018 10:09
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Sure, think of all the beta male cavemen watching women get dragged away by their hair thinking "they never go for the nice guys"
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Jun 3, 2018 16:51
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Watch Quest for Fire.
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Jun 3, 2018 16:54
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Watched Pumping Iron again. Its good. Also, I am a small lil bitch boy.
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Jun 3, 2018 18:19
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I pulled 440lbs double overhand (not hook) grip the other week to see how good my grip is. Came up easy.. I reckon i could do 462 or 473 before my grip fails. Considering ive used straps for pretty much all my rep work over 352 thats pretty good. Farmers walks are really that amazing from grip strength work. I know i keep banging on about them but if want grip thats how to get it.
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Jun 3, 2018 19:06
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Chinatown posted:Watched Pumping Iron again. I’m at an age where I’m happy just keeping everything running Dorian Yates is all sorts of hosed in the joints and is preaching the wonders of Yoga and weed, and Ronnie Coleman is in a Wheelchair or something, Arnold had heart attacks and lost his balls(?), Mentzer and brother died of heart attacks, etc... I’d like to avoid that Edit; I probably can’t afford broken bones or heart attack operations either so...
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Jun 3, 2018 21:49
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'roids gently caress up your heart real bad
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Jun 3, 2018 22:45
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thanks a lot guy who told me to do this, now i'm out 120 bucks or whatever, it better be worth it! Also I need to find a better container to do this in.
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Jun 3, 2018 23:10
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It looks like your loading some sort of gun with some stew/soup....
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Jun 3, 2018 23:54
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It goes up the rear end for faster absorption, like a butt chug for soup
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Jun 4, 2018 00:03
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doverhog posted:It's pretty nice to notice at work that I'm in better shape than people 10 years younger, and not just random people but ones that are doing the same pretty physical job. i am in better shape than myself 10 years ago eat poo poo, younger me
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Jun 4, 2018 00:07
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MikeCrotch posted:i am in better shape than myself 10 years ago
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Jun 4, 2018 00:12
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Paper Diamonds posted:This is literally why I lift weights Because that guy is in shape?
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Jun 4, 2018 00:34
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Who wants to buy some trx straps with aluminium handles* sold by one of the most annoying people i've ever seen? *for the low low prices of $100** + shipping **this is the 35% off early bird price https://www.kickstarter.com/projects/monkiibars/a-gym-in-your-pocket-monkiitm MikeCrotch fucked around with this message at 15:28 on Jun 5, 2018 |
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Jun 5, 2018 15:25
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MikeCrotch posted:Who wants to buy some trx straps with aluminium handles* sold by one of the most annoying people i've ever seen? At least 5,681 people as of right now Become a monkey, and live wild
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Jun 5, 2018 15:40
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I can see the appeal in that video. I have a couple 400 lbs coworkers and people eat and bring in garbage food all the time and I sit at a desk. Sometimes you just see Cheetos and need to do some fitness. I just scoot my chair back and do a set of dips though when I’m feeling antsy
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Jun 5, 2018 15:58
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MikeCrotch posted:Who wants to buy some trx straps with aluminium handles* sold by one of the most annoying people i've ever seen?  
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Jun 5, 2018 16:14
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barkbell posted:I can see the appeal in that video. I have a couple 400 lbs coworkers and people eat and bring in garbage food all the time and I sit at a desk. Sometimes you just see Cheetos and need to do some fitness. I just scoot my chair back and do a set of dips though when I’m feeling antsy Or you could just enjoy some Cheetos. They're pretty tasty.
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Jun 5, 2018 16:14
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I only succumb when they bring in Doritos
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Jun 5, 2018 16:17
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Can't help you there, I'm only paid by Cheetos.
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Jun 5, 2018 16:18
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i just realised the opening of the video is predicated on having an office with a door who the gently caress has those nowadays
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Jun 5, 2018 16:26
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