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TheReverend posted:Pulled 500 deadlift for the first time. Nice. Pulled 455 today. Gonna get that 5th plate soon.
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Jul 20, 2018 04:31
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Oh wow, yeah given all that just eating a bunch of chicken seems like the easiest and safest route. That said, (flavored) whey protein +water has never scratched any itch of mine. I have to force it down
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Jul 20, 2018 04:47
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dads friend steve posted:Oh wow, yeah given all that just eating a bunch of chicken seems like the easiest and safest route. That said, (flavored) whey protein +water has never scratched any itch of mine. I have to force it down It looks pea protein doesn't have that much vitamin k so I might give it a shot. Egg protein is expensive and supposedly gives you ridiculous gas.
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Jul 20, 2018 04:58
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blasted shoulders best shoulders
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Jul 20, 2018 05:19
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https://i.imgur.com/V6RYdzj.mp4
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Jul 20, 2018 08:41
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 <- my face seeing such lovely DB shrugs.I know in his mind he is doing curls
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Jul 20, 2018 09:22
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He is actually just moving so fast that we can't see the complete curl motion.
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Jul 20, 2018 09:26
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MINES BIG> MINES BLACK.
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Jul 20, 2018 09:40
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dads friend steve posted:I thought taking my massive amounts of steroids gave you backne? If you do your cycles right you only get it when you cycle on/off (according to YouTubers talking about it I've never done gear) That guy is probably blasting a gram a day though so lol
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Jul 20, 2018 10:06
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TheReverend posted:Pulled 500 deadlift for the first time. Ugh, jealous. I pulled 465 the other day. Gunning for that 500
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Jul 20, 2018 11:00
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poo poo son, I'm still working for 4 plates. In the good news front, though, I manned up on my bench and squat and those are (projecting to be) above 200 and 300 for the first time (based on my progression in 5/3/1) so if I can get 400 on the DL, I'll meet my fitness challenge.
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Jul 20, 2018 12:44
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yesterday pulled 485 for 2 sets of 6 then back to 440 for 3 more sets of 6 today my back is fakking kill. havent had back doms like this for a very long time. want that 661lbs within the year
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Jul 20, 2018 14:44
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Got some weird leg pain so skipping legs for the next couple weeks to just totally smash my upper body. I have never skipped leg day before. I feel like I’m sinning.
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Jul 20, 2018 21:40
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Pulled a smooth 500 today before doing a couple of stupid CrossFit things. Haven’t gotten that heavy in a while. Then a bunch of trump news broke and I was like “I’m sorry I have to go home and post on the internet”
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Jul 20, 2018 23:57
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ah getting fat season best season. I decided to get a good start on fall so I can be nice and fat by the time football rolls around. feeling all swole up and hitting pr's rules
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Jul 21, 2018 05:23
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Hotdog In A Hallway posted:Got some weird leg pain so skipping legs for the next couple weeks to just totally smash my upper body. I have hurt my shoulder but can still squat, so I'm basically exactly the reverse right now
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Jul 21, 2018 09:06
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Some random guy at the gym asked me if I'm training for a competition... I guess sweating a lot, doing clean box jumps and loving myself up on the prowler to near exhaustion makes me an athlete. But jokes on him, I just hate myself and do this for fun.
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Jul 21, 2018 15:46
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I am eating a LOT of spinach on this cut This is converting to some pretty hefty dumps
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Jul 21, 2018 17:47
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I eat a bowl of defrosted spinach on most days, can confirm.
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Jul 21, 2018 19:29
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Ow ow ow.
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Jul 22, 2018 01:34
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new found-footage Alien movie looking good
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Jul 22, 2018 01:39
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Isn't that caused by a tetanus infection?
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Jul 22, 2018 02:02
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https://en.wikipedia.org/wiki/Fasciculation "Fasciculations have a variety of causes, the majority of which are benign, but can also be due to disease of the motor neurons. They are encountered by virtually all healthy people, though for most, it is quite infrequent."
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Jul 22, 2018 02:33
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nice calf
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Jul 22, 2018 03:21
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I've been mostly benching at work lately, doing a few sets of 5x176 lbs on breaks whenever it feels like I have the time/energy. Last week decided, what the hell, let's throw in doing, like 5x10 reps of 136 lbs (max weight my lovely bench will support, although now that I think about it maybe I should try and see if that's actually true) at home too every day. Is there a point to this story? At a guess it's me trying to talk myself into going to a real gym where these constraints are not there anymore. No, haven't stopped with kettlebells just don't use them quite as much as before. Doing cardio in summer sucks, too much heat. doverhog fucked around with this message at 10:57 on Jul 22, 2018 |
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Jul 22, 2018 10:54
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Helios Grime posted:I guess sweating a lot, doing clean box jumps and loving myself up on the prowler to near exhaustion makes me an athlete. My gym's got a Torque Tank, which I really enjoy using when I get to do it- that is, when people aren't walking squarely into my path to lay down and stretch or do whatever the hell they're doing in the middle of the turf I've obviously been pushing a loaded sled on for the last ten loving minutes
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Jul 22, 2018 17:25
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Why the hell doesn't anyone make a wide lifting shoe?
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Jul 22, 2018 18:55
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nooneofconsequence posted:Why the hell doesn't anyone make a wide lifting shoe? I don't think anyone makes "wide" sizes but different shoes and brands are known to fit more wide or narrow. I found this article very helpful in choosing my shoes: https://barbend.com/best-weightlifting-shoes/
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Jul 22, 2018 20:15
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nooneofconsequence posted:Why the hell doesn't anyone make a wide lifting shoe? I wear Powerlift 3's by Adidas, I got wide as hell feet and they fit fine
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Jul 22, 2018 20:33
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MikeCrotch posted:I wear Powerlift 3's by Adidas, I got wide as hell feet and they fit fine How wide are your feet? I wear a 4E so "runs wide" never cuts it.
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Jul 22, 2018 20:54
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fuckin' Frodo over here trying to be a weightlifter lmaoooo
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Jul 22, 2018 21:36
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feelix posted:fuckin' Frodo over here trying to be a weightlifter lmaoooo I'll have you know my feet are completely hairless.
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Jul 22, 2018 21:38
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nooneofconsequence posted:How wide are your feet? I wear a 4E so "runs wide" never cuts it.
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Jul 22, 2018 22:01
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feelix posted:fuckin' Frodo over here trying to be a weightlifter lmaoooo Hobbits should do well with lifting, relatively speaking. Shorter ROM, sturdy farmer stock, definitely not afraid to eat.
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Jul 22, 2018 22:33
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The good old squat/good morning/headstand combo. https://i.imgur.com/OzLYCgX.mp4
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Jul 22, 2018 23:27
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at least he hit depth
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Jul 22, 2018 23:35
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Say Nothing posted:The good old squat/good morning/headstand combo. It's important to squat outside the power rack without safeties
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Jul 22, 2018 23:36
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dads friend steve posted:It's important to squat outside the power rack without safeties that's why he has a spotter
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Jul 22, 2018 23:49
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Hit 170x10 on my 6+ bench set today boys. One rep max calculator says thats 227, and I'd say it's probably accurate even if the calculation is off a bit because I had done some work sets before the amrap,which probably artificially lowered my strength just a bit for the amrap. Average to Savage program excellent
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Jul 23, 2018 00:45
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dads friend steve posted:It's important to squat outside the power rack without safeties Otherwise he wouldn't be able to get the weights onto the floor for whatever complex he's doing. Say Nothing posted:Ow ow ow. My calves do this after most of my weekend bike rides. Not painful, just a tingly feeling.
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Jul 23, 2018 00:49
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