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CheesyDog posted:Wow two weeks and no results!? I was pretty skeptical of my ability to stay on it long-term after 2 weeks
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Aug 16, 2018 00:12
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Inept posted:what were your cholesterol levels Cholesterol doesn’t work like that
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Aug 16, 2018 06:15
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tino posted:Why is cheese the exception? its not really an exception other than it can store thermal energy really well and introduces that into your system.
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Aug 16, 2018 10:24
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Just want to drop by and say thank you to the goon who mentioned air fryer. Even the first time home fries and pork ribs we made tasted loving good.
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Aug 16, 2018 23:12
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Vivian Darkbloom posted:I don't remember. mainly I was concerned about hemoglobin a1c which was in the pre-diabetic range, that was the motivation for getting on keto Insulin stops being able to function correctly due to high amounts of fat in the blood stream.
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Aug 17, 2018 00:35
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tino posted:Just want to drop by and say thank you to the goon who mentioned air fryer. Even the first time home fries and pork ribs we made tasted loving good. Which one did you buy?
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Aug 17, 2018 01:22
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Piggy Smalls posted:Which one did you buy? Black and Decker 2L
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Aug 17, 2018 02:39
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I think things are genuinely slowing down now or i hosed up without realizing, ive gone up 1lb over the last 4 days apparently but ive still been under 2000 calories per day. I guess its variance and will smooth out given a longer time but it stings a little to not see any progress for the first time since i started.
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Aug 17, 2018 12:13
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hot drat intermittent fasting is working well for me. down to about 183 and I am legit looking almost lean when I look in the mirror. by the time I get back from my hiking trip in September I hope to be at about 175 with no love handles. hooray!
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Aug 17, 2018 12:41
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Kullik posted:I think things are genuinely slowing down now or i hosed up without realizing, ive gone up 1lb over the last 4 days apparently but ive still been under 2000 calories per day. 4 days is nothing, 1lb is nothing, don't sweat it. Water retention can cause you to stay roughly the same for WEEKS even if you are losing fat in that time https://leangains.com/how-to-deal-with-water-retention-part-one/ To be frank though, the common idea that a person should have a static weight is silly anyway, I'm firmly in maintenance and my weight varies multiple pounds in the course of a day and can be different by several lbs even at the same time each day.
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Aug 17, 2018 13:01
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This whole week I was at 148, 2 pounds higher than my last drop, and then this morning I weighed in at 145. Reading that article it's actually pretty interesting because the last 2 or 3 days I've eaten more than my standard 1500 calorie allotment and yesterday I peed a lot, so of course I'd be losing water weight. Verisimilidude fucked around with this message at 14:10 on Aug 17, 2018 |
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Aug 17, 2018 13:42
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runupon cracker posted:This is going to sound crazy, but if you're losing a significant amount you *will* have people get upset about you losing weight at all. Some people may even try to sabotage you by bombarding you with horrible advice/constantly challenging your diet/bringing sweets "for everybody!" (you) to the office, etc. Everyone I know's been supportive so I guess I'm lucky there but I've noticed people tend to deflate when my magical secret is "counting my calories".
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Aug 17, 2018 14:59
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ThingOne posted:Everyone I know's been supportive so I guess I'm lucky there but I've noticed people tend to deflate when my magical secret is "counting my calories". Tell them you are on "Spartan Potato Diet."
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Aug 17, 2018 15:05
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Tell them you have a colonoscopy every week. E: I forgot some rear end idiots actually do consider emptying their bowels if not good for weight loss at least somehow healthy. 3D Megadoodoo fucked around with this message at 16:43 on Aug 17, 2018 |
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Aug 17, 2018 16:40
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ThingOne posted:Everyone I know's been supportive so I guess I'm lucky there but I've noticed people tend to deflate when my magical secret is "counting my calories". Of course people dont wanna hear they have to put some actual effort in it. Whats next, tell them to move their asses?
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Aug 17, 2018 17:22
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Kullik posted:I think things are genuinely slowing down now or i hosed up without realizing, ive gone up 1lb over the last 4 days apparently but ive still been under 2000 calories per day. I lost 6 pounds in 1 day after my weight being static for a week. 1 pound of fat is 3500 calories. I didn't burn 21000 calories. gently caress weighing yourself everyday. Blaise330 fucked around with this message at 17:31 on Aug 17, 2018 |
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Aug 17, 2018 17:29
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ThingOne posted:Everyone I know's been supportive so I guess I'm lucky there but I've noticed people tend to deflate when my magical secret is "counting my calories". I've had a handful of *doctors* ask me what I did, and I'm never sure exactly how to respond.
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Aug 17, 2018 18:03
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Had the stomach flu the last 3 days and lost 6 pounds. Wasn’t a fun way to lose weight.
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Aug 17, 2018 18:46
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I am a data nerd so a while back I committed to weighing myself multiple times a day for a month straight, logging the time of day and my weight in a spreadsheet. Now when I get paranoid by my weight fluctuating by a pound or two, and I feel like I’m not losing anything, it’s comforting to be able to look back at the data and see that it’s normal for me fluctuate by as much as 5 pounds in the course of a single day. As long as the numbers are trending down overall, I’m good. This project is also fun because you can log your weight before and after massive meals/hydration sessions, and before and after massive dumps.
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Aug 17, 2018 19:25
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I just let the Samsung Health app log the weight from the Xiaomi scale and it will display daily or weekly average weight. I have to manually delete some of the data points because the app doesn't know I was weighting myself with my baby. IME weighting multiple times is more accurate, just turn off notification so you don't looking at it all the time. 
tino fucked around with this message at 19:45 on Aug 17, 2018 |
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Aug 17, 2018 19:37
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Jerry Cotton posted:Tell them you have a colonoscopy every week. It is, I do it every day by eating a salad.
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Aug 17, 2018 19:47
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the next level of measuring fat loss without a scale is putting your old clothes in the closet from newest to oldest and the goal is to get to the oldest outfit. When you fit in your high school jeans you win. When they're loose you beat the DLC.
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Aug 17, 2018 20:47
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Blaise330 posted:the next level of measuring fat loss without a scale is putting your old clothes in the closet from newest to oldest and the goal is to get to the oldest outfit. When you fit in your high school jeans you win. When they're loose you beat the DLC. this only works if you were skinny in high school i was a fat piece of poo poo in high school, i wore w42+ pants
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Aug 17, 2018 20:53
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meet girls at the store posted:I am a data nerd so a while back I committed to weighing myself multiple times a day for a month straight, logging the time of day and my weight in a spreadsheet. Now when I get paranoid by my weight fluctuating by a pound or two, and I feel like I’m not losing anything, it’s comforting to be able to look back at the data and see that it’s normal for me fluctuate by as much as 5 pounds in the course of a single day. As long as the numbers are trending down overall, I’m good. Ok so what’s the most you’ve lost from a single dump?
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Aug 17, 2018 21:44
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Blaise330 posted:the next level of measuring fat loss without a scale is putting your old clothes in the closet from newest to oldest and the goal is to get to the oldest outfit. When you fit in your high school jeans you win. When they're loose you beat the DLC. That's a great post.
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Aug 17, 2018 22:17
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HAM ON THE BONE posted:Ok so what’s the most you’ve lost from a single dump? Does diarrhea from thinking i could digest uncooked kale count? Cause hoo boy, people who joke about mcdonalds and taco bell giving you the runs are only fearing a season 1 villain. That raw kale turned me inside out.
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Aug 17, 2018 22:37
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3 year low on my weight this morning boys, we're doing it
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Aug 17, 2018 23:17
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HAM ON THE BONE posted:Ok so what’s the most you’ve lost from a single dump? 2.3 pounds
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Aug 17, 2018 23:36
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meet girls at the store posted:2.3 pounds But this includes the piss, right? I mean you didnt poo poo on a scale, right?
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Aug 17, 2018 23:55
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Is eating pickles bad for a diet?
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Aug 18, 2018 04:13
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Oscar Wild posted:It is, I do it every day by eating a salad. Empty as in empty (which is required for a good colonoscopy), not empty as in with no poo in it.
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Aug 18, 2018 04:47
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Piggy Smalls posted:Is eating pickles bad for a diet? pickles are salt and fermentation so not really unless you are trying to watch sodium
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Aug 18, 2018 04:49
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Weighed in at 199 for the first time since like, 2013. 
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Aug 18, 2018 04:50
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Yolomon Wayne posted:But this includes the piss, right? Oh you should totally weigh your balls right before and after taking a big piss so we can finally confirm that pee is, indeed, stored in the balls.
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Aug 18, 2018 04:52
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Piggy Smalls posted:Is eating pickles bad for a diet? hell no
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Aug 18, 2018 05:13
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Vlonald Prump posted:Weighed in at 199 for the first time since like, 2013.  
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Aug 18, 2018 05:40
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Vlonald Prump posted:Weighed in at 199 for the first time since like, 2013. Ah man, the joy of seeing that first number change. People over 300 losing weight got it good, they get to see that happen twice.
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Aug 18, 2018 07:41
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My scale briefly displayed 159.9 yesterday. But when I picked up my phone and tried to capture this historic moment, it went back to 160.
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Aug 18, 2018 10:02
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tino posted:My scale briefly displayed 159.9 yesterday. But when I picked up my phone and tried to capture this historic moment, it went back to 160. Give up on the diet, you just can't lose weight. Some people are just born lucky.
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Aug 18, 2018 12:39
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Is there a reliable estimate on how weight loss affects shoe sizes? I need to buy new dress shoes (and want to buy new boots) and it would royally suck if I spend for quality and then those shoes won't fit in half a year or so.
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Aug 18, 2018 16:02
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