SWOLECEPTION: lift big eat big shit big

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barkbell: Apr 14, 2006; woof

Rofl

# ? Aug 28, 2018 16:30

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# ? May 26, 2024 18:50

EAT FASTER!!!!!!: Sep 21, 2002; Legendary.

Amazing, just amazing.

Just take it off the cage in the front squat position my dude!

# ? Aug 28, 2018 16:31

Jove Tone: Jan 12, 2006

I use a complicated series of ropes and levers to lift the smith machine to chest height.

# ? Aug 28, 2018 16:38

CheesyDog: Jul 4, 2007; by FactsAreUseless

Sludge Tank posted:

550lbs x3 deadlifts last night.
never even picked up that much weight before let alone for reps.

got a 660lbs frame carry on Saturday and a 330lb atlas stone loaded to a 1.4m platform. still loving suck at overhead though.

nice

# ? Aug 28, 2018 16:44

MikeCrotch: Nov 5, 2011; I AM UNJUSTIFIABLY PROUD OF MY SPAGHETTI BOLOGNESE RECIPE

YES, IT IS AN INCREDIBLY SIMPLE DISH

NO, IT IS NOT NORMAL TO USE A PEPPERAMI INSTEAD OF MINCED MEAT

YES, THERE IS TOO MUCH SALT IN MY RECIPE

NO, I WON'T STOP SHARING IT

more like BOLLOCKnese

Jove Tone posted:

I use a complicated series of ropes and levers to lift the smith machine to chest height.

do you put clips on it as well

# ? Aug 28, 2018 20:48

Jove Tone: Jan 12, 2006

MikeCrotch posted:

do you put clips on it as well

Safety first

# ? Aug 28, 2018 21:06

Cobra Commander: Jan 18, 2011

That�s some CrossFit poo poo. SOUND THE LUNK ALARM.

# ? Aug 28, 2018 23:22

The Ferret King: Nov 23, 2003; cluck cluck

The sticking point of the overhead press, for me, is the bounce off the top of my rear end.

# ? Aug 29, 2018 00:42

nooneofconsequence: Oct 30, 2012; she had tiny Italian boobs.
Well that's my story.

I almost passed out doing front squats today. Apparently all it takes is a couple seconds of the bar on your carotid to put you down. That was fun.

# ? Aug 29, 2018 01:33

Comfy Fleece Sweater: Apr 2, 2013; You see, but you do not observe.

Gotta work your carotids, bro

Carotid Wednesday for me or bust, veiny as poo poo bro

# ? Aug 29, 2018 01:59

Chinatown: Sep 11, 2001; by Fluffdaddy; Fun Shoe

jfc all the highschools around my gym are back in session and it is absolutely overrun with scrawny kids with beatz by dre cans

# ? Aug 29, 2018 02:05

Dong Quixote: Oct 3, 2015; Fun Shoe

nooneofconsequence posted:

I almost passed out doing front squats today. Apparently all it takes is a couple seconds of the bar on your carotid to put you down. That was fun.

How are you managing to compress both your carotids at the same time on a front squat without crushing your trachea flat?

# ? Aug 29, 2018 02:08

TenementFunster: Feb 20, 2003; The Cooler King

a venn diagram where one set is �i get all my advice from instagram addicts,� the other set is �i don�t want to get too bulky� and the intersection is �RESISTANCE BANDS�

# ? Aug 29, 2018 03:09

Zil: Jun 4, 2011; Satanically Summoned Citrus

Chinatown posted:

jfc all the highschools around my gym are back in session and it is absolutely overrun with scrawny kids with beatz by dre cans

Guide them, teach them of the ways of getting beefy.

# ? Aug 29, 2018 03:13

barkbell: Apr 14, 2006; woof

Dong Quixote posted:

How are you managing to compress both your carotids at the same time on a front squat without crushing your trachea flat?

ez bar front squats

# ? Aug 29, 2018 03:55

Data Graham: Dec 28, 2009; 📈📊🍪😋

There are days when I feel like I posted just in time

# ? Aug 29, 2018 03:57

nooneofconsequence: Oct 30, 2012; she had tiny Italian boobs.
Well that's my story.

Dong Quixote posted:

How are you managing to compress both your carotids at the same time on a front squat without crushing your trachea flat?

What am I, a doctor?

I unracked the bar a little tight on my neck but it wasn't too uncomfortable, so I tried going with it. Oops. It was at the end of my session and I thought maybe I didn't eat enough, but I recovered quickly. I was mostly just working on form, which surprisingly is complete poo poo, so I luckily wasn't going too heavy. It's apparently not the most uncommon thing. You can find a bunch of videos on yt of dudes passing out.

https://www.youtube.com/watch?v=p0-wE5BjHyY

# ? Aug 29, 2018 04:08

Comfy Fleece Sweater: Apr 2, 2013; You see, but you do not observe.

Nice job looking weak af while being strong af

# ? Aug 29, 2018 04:11

Helios Grime: Jan 27, 2012; Where we are going we won't need shirts; Pillbug

nooneofconsequence posted:

What am I, a doctor?

I unracked the bar a little tight on my neck but it wasn't too uncomfortable, so I tried going with it. Oops. It was at the end of my session and I thought maybe I didn't eat enough, but I recovered quickly. I was mostly just working on form, which surprisingly is complete poo poo, so I luckily wasn't going too heavy. It's apparently not the most uncommon thing. You can find a bunch of videos on yt of dudes passing out.

https://www.youtube.com/watch?v=p0-wE5BjHyY

You were lucky, that could have turned out so much worse.

Comfy Fleece Sweater posted:

Nice job looking weak af while being strong af

True, I just recently managed to get back up to my 180kg deadlift after my back injury and just thinking of frontsquatting my deadlift is humbling.

# ? Aug 29, 2018 05:45

nooneofconsequence: Oct 30, 2012; she had tiny Italian boobs.
Well that's my story.

That's not me lol.

# ? Aug 29, 2018 05:46

Chinatown: Sep 11, 2001; by Fluffdaddy; Fun Shoe

Zil posted:

Guide them, teach them of the ways of getting beefy.

to lift heavy...one must become heavy...

# ? Aug 29, 2018 06:17

Say Nothing: Mar 5, 2013; by FactsAreUseless

https://i.imgur.com/Y5Kdqqk.mp4

# ? Aug 29, 2018 06:51

DJ Fuckboy Supreme: Feb 10, 2011; And when you stare long into the abyss, you become aggressively, terminally chill

Chinatown posted:

jfc all the highschools around my gym are back in session and it is absolutely overrun with scrawny kids with beatz by dre cans

My Y would be full of people like that during peak hours. I avoid them by going at rear end o'clock in the morning (0530), where it's me, the other go-getters and the elderly. Glad my schedule allows this, a busy gym is no fun.

# ? Aug 29, 2018 07:21

Chinatown: Sep 11, 2001; by Fluffdaddy; Fun Shoe

Say Nothing posted:

https://i.imgur.com/Y5Kdqqk.mp4

paging kali muscle

# ? Aug 29, 2018 07:42

EAT FASTER!!!!!!: Sep 21, 2002; Legendary.

Say Nothing posted:

https://i.imgur.com/Y5Kdqqk.mp4

wow,

# ? Aug 29, 2018 14:55

Omnikin: May 29, 2007; Press 'E' for Medic

Heh, I could do that to if I weighed 7 pounds

*eats more salami*

# ? Aug 29, 2018 15:37

MA-Horus: Dec 3, 2006; I'm sorry, I can't hear you over the sound of how awesome I am.

Turns out Alan Aragon is a sex pest, he gets drunk and either makes unwanted advances on women or there's full out sexual assault. Up to 7 accusers now.

I've heard that he gets really out of control at the fitness summit in KC every year, but drat.

# ? Aug 29, 2018 19:33

sassassin: Apr 3, 2010; by Azathoth

gently caress that guy and those matchsticks he's hiding in his trousers.

# ? Aug 29, 2018 20:27

sassassin: Apr 3, 2010; by Azathoth

Not Alan Aragorn I don't give a poo poo about that.

# ? Aug 29, 2018 20:27

doverhog: May 31, 2013; Defender of democracy and human rights 🇺🇦

MA-Horus posted:

Turns out Alan Aragon is a sex pest, he gets drunk and either makes unwanted advances on women or there's full out sexual assault. Up to 7 accusers now.

Sounds like a feeble dude and probably ugly too.

# ? Aug 29, 2018 20:30

MikeCrotch: Nov 5, 2011; I AM UNJUSTIFIABLY PROUD OF MY SPAGHETTI BOLOGNESE RECIPE

YES, IT IS AN INCREDIBLY SIMPLE DISH

NO, IT IS NOT NORMAL TO USE A PEPPERAMI INSTEAD OF MINCED MEAT

YES, THERE IS TOO MUCH SALT IN MY RECIPE

NO, I WON'T STOP SHARING IT

more like BOLLOCKnese

i still don't know who alan aragon is

# ? Aug 29, 2018 20:41

turd in my singlet: Jul 5, 2008; DO ALL DA WORK

WIT YA NECK

*heavy metal music playing*; Nap Ghost

surprised it wasnt bret contreras tbh

i stopped reading his blog after he made a post about how you should use palpation to assess your clients glute contractions and you should definitely do this to women, just be confident and act like its normal and theyll accept it

and he had a video of him doing it with one of his lady bodybuilder clients to demonstrate lmao

# ? Aug 29, 2018 20:54

Inept: Jul 8, 2003

sassassin posted:

gently caress that guy and those matchsticks he's hiding in his trousers.

# ? Aug 29, 2018 21:00

MikeCrotch: Nov 5, 2011; I AM UNJUSTIFIABLY PROUD OF MY SPAGHETTI BOLOGNESE RECIPE

YES, IT IS AN INCREDIBLY SIMPLE DISH

NO, IT IS NOT NORMAL TO USE A PEPPERAMI INSTEAD OF MINCED MEAT

YES, THERE IS TOO MUCH SALT IN MY RECIPE

NO, I WON'T STOP SHARING IT

more like BOLLOCKnese

Inept posted:

one of my favourite lifting stories is a teenage Marisa Inda scamming her brother's idiot friends out of money by out bench pressing them

# ? Aug 29, 2018 21:02

EAT FASTER!!!!!!: Sep 21, 2002; Legendary.

They just make it look so goddamn easy.

# ? Aug 29, 2018 22:53

a mysterious cloak: Apr 5, 2003; Leave me alone, dad, I'm with my friends!

nooneofconsequence posted:

What am I, a doctor?

I unracked the bar a little tight on my neck but it wasn't too uncomfortable, so I tried going with it. Oops. It was at the end of my session and I thought maybe I didn't eat enough, but I recovered quickly. I was mostly just working on form, which surprisingly is complete poo poo, so I luckily wasn't going too heavy. It's apparently not the most uncommon thing. You can find a bunch of videos on yt of dudes passing out.

https://www.youtube.com/watch?v=p0-wE5BjHyY

That's vasovagal syncope, not compressing the major blood vessels that go to your head

# ? Aug 29, 2018 22:54